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Atmantan Fitness

Pricing Information

Low season: 7 April – 15 December, 9 January - 31 March
High season: 16 December - 8 January


Prices based on 7 nights accommodation and include flights from UK (optional), full board and return private transfers (optional).

Singles From £4,385pp

Sharing From £3,345pp

Singles From £5,330pp

Sharing From £4,155pp

Low Season
High Season
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If you are tired of feeling out of shape or physically unfit then challenge yourself with an extensive fitness programme to expand your mental capabilities and push your physical boundaries. Begin with a VO2 max test during your initial fitness assessment to establish which dynamic exercises you need to enhance your workout progress. Choose from resistance, vibration, aqua and strength training, to diversify your exercise regime during personal training sessions. Feel the lasting effects of postural correction on your physical well-being as your spine is lengthened, core is strengthened and your fitness levels reach new heights in the impressive mountain range of the Sahyadris.

What's Included

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5 Day Programme

- 2 x Individual wellness consultations (initial and final)
- 1 x Body composition analysis
- 1 x Postural assessment
- 1 x Yogic Kriyas (according to prescription)
- 5 x Daily inclusions: aromatherapy, recovery, de-stress, reflexology, Vedic spice or invigorating massage
- 1 x Deep tissue massage
- 1 x Theraband training or core building
- 1 x Postural integration
- 1 x Endurance assessment, muscle or VO2 
- 2 x Personal training sessions: resistance training, vibration training, functional training, strength training, aqua personal training or Pilates
- 1 x Private stretching session


- Complimentary attendance to group classes including: TRX, stretching sessions, yoga, spinning, dance, laughter therapy, pranayama, meditation, cooking (subject to change)
- Complimentary access: steam, infrared sauna, water therapy suites, indoor heated pool

Accommodation 5 nights accommodation (alternative durations allowed)
Accommodation Full board
Accommodation Return private transfers (included, but optional)
Accommodation Return flights from UK (included, but optional)

7 Day Programme

- 2 x Individual wellness consultations (initial and final)
- 1 x Body composition analysis
- 1 x Postural assessment
- 1 x Yogic Kriyas (according to prescription)
- 7 x Daily inclusions: aromatherapy, recovery, de-stress, reflexology, Vedic spice or invigorating massage
- 1 x Deep tissue massage
- 2 x Theraband training or core building
- 1 x Postural integration
- 1 x Endurance assessment, muscle or VO2 
- 3 x Personal training sessions: resistance training, vibration training, functional training, strength training, aqua personal training or Pilates
- 2 x Private stretching session
- 1 x Vibration training

- Complimentary attendance to group classes including: TRX, stretching sessions, yoga, spinning, dance, laughter therapy, pranayama, meditation, cooking (subject to change)
- Complimentary access: steam, infrared sauna, water therapy suites, indoor heated pool

Accommodation 7 nights accommodation (alternative durations allowed)
Accommodation Full board
Accommodation Return private transfers (included, but optional)
Accommodation Return flights from UK (included, but optional)

10 Day Programme

- 2 x Individual wellness consultations (initial and final)
- 1 x Body composition analysis
- 1 x Postural assessment
- 1 x Yogic Kriyas (according to prescription)
- 10 x Daily inclusions: aromatherapy, recovery, de-stress, reflexology, Vedic spice or invigorating massage
- 3 x Deep tissue massage
- 2 x Theraband training or core building
- 1 x Postural integration
- 1 x Endurance assessment, muscle or VO2 
- 4 x Personal training sessions: resistance training, vibration training, functional training, strength training, aqua personal training or Pilates
- 1 x Private stretching session
- 1 x Vibration training
- 1 x Body scrub - detox, vetiver or green scrub
- 1 x Atmantan signature massage
- 1 x Cupping

- Complimentary attendance to group classes including: TRX, stretching sessions, yoga, spinning, dance, laughter therapy, pranayama, meditation, cooking (subject to change)
- Complimentary access: steam, infrared sauna, water therapy suites, indoor heated pool

Accommodation 10 nights accommodation (alternative durations allowed)
Accommodation Full board
Accommodation Return private transfers (included, but optional)
Accommodation Return flights from UK (included, but optional)

Adam's Review of Atmantan Wellness Resort, India

Having launched in 2016, Atmantan Wellness Resort is still in its infancy, yet what it lacks in age, it makes up for in just about everything else. A luxury haven just outside of the hustle and bustle of Mumbai and Pune, enjoy the tranquil ambience of an adult-only retreat surrounded by like-minded individuals in an environment that emits spirituality. Nikhil, the founder of the resort is a keen fitness enthusiast, having completed...

 

Read full review...


Guest Reviews of Atmantan Wellness Resort


Atmantan is as its name suggests. It's a classy, high end health resort, which gives you an option of how hardcore you want your health regime to be. It offers you a full variety of classes in types of yoga, dance and meditation, plus treatment and massage routines, all collectively planned for your individual needs... to focus on your physical, mental and emotional health. Service is excellent, staff is super friendly and surprisingly, all speak good English too! Food is fine dining style, but all healthy. Of course, there is a cafe where you can cheat sometimes and binge! The ambience, scenery and surroundings are serene and rejuvenating. Senior citizens would equally be happy here. Not only that, a wonderful place to go solo, rediscover yourself, and spend some quality ME time!


- 234veena, Trip Advisor Review, October 2016




Beautiful views, healthy eating, relaxing spa treatments, great weather coupled with excellent hospitality and quiet lavish rooms to retire to when you want privacy - this description still does not cut the experience my husband and I had when we checked in to Atmantan!! Visit to experience it for yourself. There are activities to indulge in for the more adventurous and energetic so there's something for everyone to keep busy and entertained - so if you fancy a relaxing massage or a private yoga session, if you prefer to workout with a physical trainer or break away to meditate by yourself - this is where you are meant to be! And anyway you'll be met by a wellness consultant on arrival to help you customize your stay. Loved every moment of it and look forward to going back soon!!!


- 100nandz, Trip Advisor Review, September 2016

Submit a review

Key Information:

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  • Location: India
  • Transfer time: 3 hr 30 min
  • Flight duration: 9 hr

Special Offers

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Two Complimentary Nights

Valid for stays of 6 nights or more until 31 March 2018

Awards

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Best for Wow Factor

SpaFinder Global Winner 2016

Best for Fitness

SpaFinder Global Winner 2016

We Like

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Don’t miss the stunning Kriya pavilion that hosts calming yoga and meditation sessions enabling you to absorb the pure atmosphere amid breath-taking views of the horizon beyond the Sahyradi mountains and Lake Mushi.

Located in a stunning valley overlooking impressive Sahyadri mountains and the tranquil Mulshi Lake in northern India. This retreat is a world away from the hustle and bustle of the Mumbai streets, with the pure valley air and peaceful atmosphere radiating from the undisturbed natural landscape. Experience the serenity of the luxury spa offering specialist treatments that seek to unite the holistic healing approach to health and wellness with the majestic mountain destination.

Food & Restaurants

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At Atmantan all the nutritious cuisine is organically sourced and produced from the on-site farm. All the food is rich in nutrients, with a strong emphasis on portion control as you choose from Ayurvedic and macrobiotic diet options to authentic Mediterranean and Asian cuisine. Each of the three restaurants offers a different dining experience, from the daily juice bar to energise you all day long to the relaxed dining lounge perfect for evening relaxation and the main restaurant for a holistic dining experience with breath-taking views.


Té-Jus

The modern juice bar, meaning ‘inner energy’ in Sanskrit, provides a bistro service of luxurious healthy dishes, all prepared at the last moment to ensure high quality and fresh produce. A variety of teas and juices will offer a colourful and soothing beverage that can be enjoyed amid 360 degree views of the regal mountain and lake surroundings.


Chantara

Translated as ‘the sparkling night sky’ lounge, the majestic atmosphere encourages innovative grills and interactive dining experiences. The stylish décor adds to the creative ambiance perfect for a relaxing barbeque evening.


Vistara

The main dining area, aptly named as ‘the spectacular view’ offers a surreal indoor and outdoor fine dining experience overlooking the tranquil Mulshi Lake. Enjoy the creative and nourishing spa cuisine in this majestic and holistic dining area.

Useful to Know

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► The resort is a three-hour drive from Mumbai
► Smoking is not permitted
► Guests must be 18 years or older
► Children aged 14-18 must be accompanied by their parent/guardian
► Direct flights available from all London airports to Mumbai airport
► Visa Information - The Indian government does require that all visitors from the UK have a visa. The application can be done online here: indianvisaonline.gov.in. If you go to that link and scroll to the bottom, you will see the 3-step application process, starting with ‘Apply Online’.

Location

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Facilities

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Spa
3 restaurants (Main dining, barbeque lounge and juice bar)
Indoor sports complex
Fitness facility
Hair salon
Souvenir outlet
Outdoor meditation pavilion
Amphitheatre

Services

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Free parking
Wheelchair access
Dry cleaning
Conference facilities
Laundry service
Concierge
Banquet room

The Spa

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In the blissful and undisturbed natural haven, nestled within the stunning Sahyadri mountains and glittering waters of the Mulshi Lake, awaits the exclusive Atmantan spa. The Atmantan wellness experts offer an extensive spa menu focusing on a carefully selected range of therapeutic remedies and treatments to complement your individual wellness aspirations. A holistic healing combination of traditional Ayurveda, aromatherapy and purifying body polishes, wraps and cleanses will help to rejuvenate your body by enhancing the process of self-healing. The spa also offers specialised treatments supported by medical research and development, including open-colonic treatments, pranic healing and balneotherapy.

Wellness Approach

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Atmantan’s wellness approach is designed to be both transformative and educational, of which their founding philosophy is based on.  The certified wellness experts will help you learn how to nourish your mind and body with nutritional advice, functional fitness exercises and harmonising massages to ensure a holistic lifestyle overhaul on your well-being.

Fitness / Group Classes

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Activity Class Schedule

Please note that all group classes and activities shown are examples only and are subject to change and rotation, such as seasonal adjustments.

Aqua aerobics

Pilates

Stretch

Yoga

Spinning

Pranayama breathing

Dance

The very definition of splendour, Atmanta ensures that you spend your stay in the utmost luxury.  You will sleep like royalty in the King-sized beds and wake up to the majestic landscape of the Mulshi Lake and Sahyadri mountain range, as the suites house ultra-modern floor-to-ceiling views.  Be entirely self-sufficient with the Mango & Rain Tree villas, where you’ll have access to your own private gymnasium, an infinity pool that denies belief and your own personal butler’s pantry.   

Room Types

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Asoka & Arjuna Garden Groves

Discover the floor-to-ceiling views from the stunning glass walled bathtub filled with natural light. These spacious suites feature King or Twin sized beds, sink-in loungers and a blackout curtain to ensure complete privacy.

Floor Area: 34 to 39 m2 / 370 to 418 sq ft

Acacia & Amaltas Lake Grove

Recline in a lavish King sized bed as you admire the exclusive and endless views of the Mulshi Lake. From the privacy of your own balcony, wake up to the blissful views of the mountains on the horizon.

Floor Area: 40 to 60 m2 / 440 to 650 sq ft

Mango Tree Villa

Replenish your energy with the enthralling 270 degree views of the majestic Sahyadri mountain range and the sparkling lake below. This presidential one-bedroom suite is ornately decorated to ensure luxurious elegance from the private infinity pool, personal gym to indulgent spa facilities.  Bask in the magnificence of the landscape with open-to-sky outdoor showers leading out from the en-suite bathroom.  At the other end of the bathroom is a walk-in wardrobe ensuring that you never run out of space for your souvenirs.

Floor Area: 139 m2 / 1500 sq ft

Rain Tree Villa

Indulge your senses in the indulgent couples spa, complete with private infinity pool in this luxurious two-bedroom suite, whilst you enjoy dining in with the gravity defying pagoda. Treat yourself and your clothing with your own walk-in wardrobe, at one end of your en-suite bathroom. At the other end, is an open-to-sky shower, where you’ll be inspired by the awe-inspiring landscape.

Floor Area: 232 m2 / 2500 sq ft

All Rooms Include

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Satellite TV
Central air-conditioning
Telephones
Mini bar
Refrigerators
Electric steel kettles
Wardrobe safes
Iron & ironing board
Hair dryers
Bathrobes
Aromatherapy bath products
Free Wifi


Adam's Review of Atmantan Wellness Resort, India

Having launched in 2016, Atmantan Wellness Resort is still in its infancy, yet what it lacks in age, it makes up for in just about everything else. A luxury haven just outside of the hustle and bustle of Mumbai and Pune, enjoy the tranquil ambience of an adult-only retreat surrounded by like-minded individuals in an environment that emits spirituality. Nikhil, the founder of the resort is a keen fitness enthusiast, having completed...

 

Read full review...


Guest Reviews of Atmantan Wellness Resort


Atmantan is as its name suggests. It's a classy, high end health resort, which gives you an option of how hardcore you want your health regime to be. It offers you a full variety of classes in types of yoga, dance and meditation, plus treatment and massage routines, all collectively planned for your individual needs... to focus on your physical, mental and emotional health. Service is excellent, staff is super friendly and surprisingly, all speak good English too! Food is fine dining style, but all healthy. Of course, there is a cafe where you can cheat sometimes and binge! The ambience, scenery and surroundings are serene and rejuvenating. Senior citizens would equally be happy here. Not only that, a wonderful place to go solo, rediscover yourself, and spend some quality ME time!


- 234veena, Trip Advisor Review, October 2016




Beautiful views, healthy eating, relaxing spa treatments, great weather coupled with excellent hospitality and quiet lavish rooms to retire to when you want privacy - this description still does not cut the experience my husband and I had when we checked in to Atmantan!! Visit to experience it for yourself. There are activities to indulge in for the more adventurous and energetic so there's something for everyone to keep busy and entertained - so if you fancy a relaxing massage or a private yoga session, if you prefer to workout with a physical trainer or break away to meditate by yourself - this is where you are meant to be! And anyway you'll be met by a wellness consultant on arrival to help you customize your stay. Loved every moment of it and look forward to going back soon!!!


- 100nandz, Trip Advisor Review, September 2016

Submit a review