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The Mental Makeover Retreat at Ti Sana

Singles From £2,720pp

Sharing From £2,590pp

Singles From £2,720pp

Sharing From £2,590pp

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Tailor-make a Holiday

The Remapping of Minds: Change your life in ways you may never have thought possible on The Mental Makeover Retreat at Ti Sana. Losing weight, quitting smoking or finding romance, there’s always something in our lives we want to change and the barriers keeping us from success are in the mind. This unique psychological programme works by combining state-of-the-art tools developed by expert coach Steve McKeown, a true master of mind-improvement, to improve your personal and business performance.

Do you suffer with brain fog, lethargy, anxiety, lack of direction, aches and pains, minor (and some major) illnesses, skin disorders? Do you worry about your sleep, weight issues, lack of energy? Unmanaged thoughts adversely affect your energy and physical health. The connection between your brain and immune system is proven; not managing your thinking and beliefs is detrimental to your health and well-being. Surge ahead now by joining The Mental Makeover Retreat with Steve McKeown in a beautiful location nestled in the countryside of Northern Italy.

What's Included

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6 nights

2017 Retreat Dates:

15th - 21st June
7th - 13th September


Each day of the retreat will take place in a beautiful and relaxed, outdoor environment and will involve one-on-one sessions as well as group mind therapy work. The day to day inclusions follow below:

- 1 x Deep tissue massage or head & foot massage (60 min)

- 1 x Integrated Diagnosis Test (BIA, Tomeex & PPG)

- 1 x Group hiking / walking excursion

- 3 x Group yoga / mindfulness classes

- Complimentary daily access to spa relaxation and facilities

- Access to bikes, gym, Jacuzzi and Solarium

- Free wi-fi and film database

Arrival

  • One-to-one private Initial Consultations
  • Evening Group Social Meeting

 

Day 1

  • Introduction and overview of Life Makeover
  • Hype and the myth of the guru – why self-help books gather dust
  • Pervasive chronic stress
  • Why Life Makeover is so successful and different to all other therapies and courses
  • In-depth discussion and understanding of beliefs and belief systems
  • Our guarantee

 

Day 2

  • Cognition – the components of your mind and how they work together
  • Introduction to personality types and how significant they are to your life
  • The enormous benefits of effectively managing your inner voice
  • Explanation of Coue’s Law and the effects of self-suggestion

 

Day 3

  • Personality Indicator – an in-depth understanding of your own personality
  • Language types – being able to identify patterns of language associated to personality type
  • Steers of language – co-ordinates to the needle in the haystack
  • Understanding yourself is understanding others

 

Day 4

  • A product of your environment - understanding how your environment directly affects you
  • The ultimate power of ‘NOW’ - understanding the effects of alternative thinking
  • Changing external control to internal control – the personal cost of disempowerment
  • The relevance of the Stockdale Paradox to your life

 

Day 5

  • Managing your thoughts – nobody ever taught you HOW to think
  • Understand and interrupt negative thought patterns
  • Normalisation and the ‘bubble effect’
  • Recognising limiting beliefs and reforming
  • The F.I.T. technique – remapping your mind

 

Day 6

  • Pulling it all together – creating a new life
  • Your destiny – living your dash
  • The endocrine system – your mind directly affects your health
  • Disturb and destabilisation equals motivation: why the ‘why?’ in your life has to be huge
  • The timeline rope – using your past to influence your future
  • The now is now – our guarantee

 

 


About Steve McKeown:
Steve McKeown

Therapist, Psychoanalyst, Hypnotherapist, NLP Practitioner, Motivational Coach, Business Coach, Life Coach, architect of ‘Dichotherapy’ and the ‘F.I.T. Technique’, as well as being an international author, Steve Mckeown is a true master of mind-improvement, fully understanding the way humans are conditioned to think. With an unrivalled mental toolkit, he expertly guides both groups and individuals on their own unique journeys to massively-improved ways of thinking, thus helping them to realise enormous positive change in their lives. Read more



Accommodation 6 nights accommodation
Accommodation Full board (healthy, cleansing cuisine)
Accommodation Return transfers (included, but optional)
Accommodation Return flights from UK (included, but optional)

Rebecca's Review of Ti Sana Retreat in Italy

A quiet, rural health retreat just outside Milan, Ti Sana is a tucked away gem that I had the pleasure of visiting for a refreshing long weekend. This healthy hideaway specialises in detox, anti-stress and wellness holidays with a real focus on inspiring their guests with long-term, sustainable lifestyle changes...


Read full review...


Guest Reviews of Ti Sana


Where do I begin?
A little background about us...I looked up this place and saw the amazing reviews. My husband and I are in our 20s and 30s. We were traveling around Europe and wanted to relax for a few days and signed up for the 3 night/4 day Healthtarian program. OMG! Little did we know we were going to be relaxing AND loosing weight.

RECEPTONISTS-
The moment you check in you are literally treated like a newborn infant. You don't have to worry about anything!!! This place is like a dream! You get your slippers and tongue cleaner along with your schedule for each day when you arrive. The girls are SOOOOO nice and do everything for you. Ahhh the good life. You really are treated like a celebrity here lol.

THE FAMOUS MARIO-
MARIO MARIO MARIO!!!!!!! This guy really impacted us like nobody else. He was non judgmental through our body initial constultation and just such a caring and knowledgable guy. We loved him. Month after we left we even quote him as he is such a character. LOVE HIM!

THE CHEFS-
With the exception of one yogurt pudding breakfast meal, the meals were FANTASTIC! Such spoiled rich people came across the world here to loose weight. They complained to us at meals about how they are not loosing enough weight! Um...hello! Stick to the program and don't go on the daily walks with your wallet to run off and get wine and cappacinos! I wish the chefs were in the USA...they make anything out of nothing.....so on point!

SPA
YES AMAING! Again you are literally treated like a baby. The colonical was interesting but the massages were the highlights! The service and daily massages, you really learn how to breathe again here. 

I told my husband that if I ever get sick or get cancer...I am recharging and returning to Ti Sana...this place is legit!

Thank you again Ti Sana...you changed our lives forever!!!!!!!


- Lara K, Trip Advisor Review - September  2015





I had a wonderful time at this spa. The renovation of the 1711 building was brilliant and every comfort was considered. Every person on the staff was supportive and excellent. My massage therapist was great, the food was thoughtful and I never felt hungry and I lost weight. There were all sorts of new information presented on diet and exercise. It was clean. The spa was huge, clean and relaxing.

It was really just what I needed to jump start me into good health. So very glad I picked Ti Sana.


- Lynn F, Trip Advisor Review - September 2015

Submit a review
Couples
Groups
Solo Friendly

Key Information:

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  • Location: Italy
  • Transfer time: 70 min
  • Flight Duration from UK: 1 hr 50 min

Special Offers

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Special Introductory Offer!

20% discount included for all bookings made before 31st March for retreats in June & September

30% Discount

Valid for 4 night+ stays until 30 June 2017
(except Fusion Fitness, BodyBreak & The Mental Makeover Retreat programmes)

Awards

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Certificate of Excellence

TripAdvisor 2015

WellHotel Certification

Awarded by the Medical Tourism Association 

We Like

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Mario's educational talk called "How we get ill" is a must - he breaks down the complex health issues surrounding diet and lifestyle, making it easy to understand.

Nestled in the countryside of the northern Italian province of Lombardy, Ti Sana is an 18th century hamlet set within a backdrop of rolling green hills and wineries. A short drive from Milan, Ti Sana provides the perfect destination for those wishing to truly get away and focus on rejuvenation and healing. With specialist treatments and a wide range of fitness activities, a stay at this retreat will leave you with enhanced health and vitality.

Activities

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- Educational seminars
- Cooking classes
- Excursions to nearby cities Milan, Bergamo, Como or Lecco

Food & Restaurants

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Ti-Sana is built around their unique ‘Healtheatarian’ programme which applies a combined raw and cooked philosophy to their all-vegetarian menu. True to its name, this detox menu is not about deprivation but eating to be healthy. Organic foods and locally farmed products are carefully chosen to provide the highest nutritional quality and taste. Your taste buds will be delighted by the fresh, organic, seasonal meals lovingly prepared by the raw and vegan food chef Valeria and her team. From fresh juices to homemade granola for breakfast, to hearty soups, raw sushi and vegetarian curries for dinner, you will wonder why you hadn’t started eating natural, cleansing food earlier!

Useful to Know

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► This hotel does not welcome children.
► The hotel is smoke-free.

When to go

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With its close proximity to the fashion capital Milan, ski resorts and lake districts makes this retreat perfect all year round.

Location

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Facilities

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Spa
Jacuzzi
Infrared sauna
Sauna
Hammam
Steam room
Fitness centre
Wedding/ event space
Bar/ cafe/ restaurant
Indoor pool

Services

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Business centre
Express check-in
Fitness facilities
Full-service spa
Turkish bath/ Hammam
Sauna
Steam room
Indoor pool
Computer station
Tours/ ticket assistance
Free WiFi in common areas, and cable internet in rooms
1 x Meeting room
Free CCTV self-parking
Bicycle use for private rides in the Adda Park

The Spa

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The spa at Ti Sana offers a real treat for the mind and body. Architecturally designed and decorated to resemble a pearl, this relaxing environment includes a circuit of pools, saunas, showers, and salty and sweet hydro-therapies. Using only certificated organic and biological cosmetic products, Ti Sana offers an array of specialist facial and body detox treatments throughout their 9 treatment rooms. The specialists at Ti Sana will provide the ultimate haven for relaxation and rejuvenation leaving you feeling and looking like a new you.

Spa Facilities Include:
Mediterranean sauna
Emotional showers
Hammam
Ice drops
Cave with hydromassage
Shower paradise
Waterfall blade
Herbal teas area
Relaxation area
Infrared sauna

Wellness Approach

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Ti Sana’s strives to achieve health through individually harmonising the mind, body and soul. Understanding that everyone is unique, Ti Sana teaches their guests that by listening to and acting on their body’s needs they can reach an optimal and disease-free condition.  

Fitness / Group Classes

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Activity Class Schedule

Please note that all group classes and activities shown are examples only and are subject to change and rotation, such as seasonal adjustments.

Pilates

Yoga

Qi Gong

Taii Quan

Lian Gong

Martial Art

Hypertrophic gym classes

Nordic walking

Rebounding classes

Ti Sana has 22 individually designed rooms which all combine the charm of its 18th century heritage, with a contemporary and luxury interior. Each of the luxury suites include a large marble-lined en-suite as well as a balcony that overlooks the stunning rural surroundings. From the classic elegance of the standard rooms to the luxury finishes in the Imperial and Exclusive Suites, guests are sure to enjoy a relaxed and comfortable stay.

Room Types

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Standard

These elegant and comfortable rooms, fitted with a queen size bed, offer sober and finely decorated surroundings, ideal for those looking for a simple guest room.

Floor Area: 20 - 25 m² / 215 - 269 sq ft

Suites

Each of the smart Suites is uniquely decorated, and includes one large open living space as well as a king size bedroom with private courtyard or balcony.

Floor Area: 30 - 35 m² / 325 - 380  sq ft

Exclusive

The larger Exclusive suites are finely decorated with great attention to detail. These suites all have marble-clad bathrooms and balconies.

Floor Area: 35 - 40 m² / 380 - 430 sq ft

Imperial

The luxurious Imperial Suites offers ample open space that is exquisitely designed with indulgence and elegance in mind, perfect for those seeking true excellence.

Floor Area: 40 - 50 m² / 430 - 540 sq ft

All Rooms Include

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Air-conditioning
Phone
Refrigerator
Ensuite with shower/ tub
Bathrobes
Organic toiletries
Hair dryer
In room safe
Digital TV


Rebecca's Review of Ti Sana Retreat in Italy

A quiet, rural health retreat just outside Milan, Ti Sana is a tucked away gem that I had the pleasure of visiting for a refreshing long weekend. This healthy hideaway specialises in detox, anti-stress and wellness holidays with a real focus on inspiring their guests with long-term, sustainable lifestyle changes...


Read full review...


Guest Reviews of Ti Sana


Where do I begin?
A little background about us...I looked up this place and saw the amazing reviews. My husband and I are in our 20s and 30s. We were traveling around Europe and wanted to relax for a few days and signed up for the 3 night/4 day Healthtarian program. OMG! Little did we know we were going to be relaxing AND loosing weight.

RECEPTONISTS-
The moment you check in you are literally treated like a newborn infant. You don't have to worry about anything!!! This place is like a dream! You get your slippers and tongue cleaner along with your schedule for each day when you arrive. The girls are SOOOOO nice and do everything for you. Ahhh the good life. You really are treated like a celebrity here lol.

THE FAMOUS MARIO-
MARIO MARIO MARIO!!!!!!! This guy really impacted us like nobody else. He was non judgmental through our body initial constultation and just such a caring and knowledgable guy. We loved him. Month after we left we even quote him as he is such a character. LOVE HIM!

THE CHEFS-
With the exception of one yogurt pudding breakfast meal, the meals were FANTASTIC! Such spoiled rich people came across the world here to loose weight. They complained to us at meals about how they are not loosing enough weight! Um...hello! Stick to the program and don't go on the daily walks with your wallet to run off and get wine and cappacinos! I wish the chefs were in the USA...they make anything out of nothing.....so on point!

SPA
YES AMAING! Again you are literally treated like a baby. The colonical was interesting but the massages were the highlights! The service and daily massages, you really learn how to breathe again here. 

I told my husband that if I ever get sick or get cancer...I am recharging and returning to Ti Sana...this place is legit!

Thank you again Ti Sana...you changed our lives forever!!!!!!!


- Lara K, Trip Advisor Review - September  2015





I had a wonderful time at this spa. The renovation of the 1711 building was brilliant and every comfort was considered. Every person on the staff was supportive and excellent. My massage therapist was great, the food was thoughtful and I never felt hungry and I lost weight. There were all sorts of new information presented on diet and exercise. It was clean. The spa was huge, clean and relaxing.

It was really just what I needed to jump start me into good health. So very glad I picked Ti Sana.


- Lynn F, Trip Advisor Review - September 2015

Submit a review