Exclusively for women, this is a long weekend of fitness, relaxation and rejuvenation. Set on the border with Wales, this remote countryside location offers tranquillity which is within easy reach from every angle for this healthy escape. There’s a 2-day training programme including Yoga/Pilates, abdominal toning, boxing pad work, HIIT training sessions, Circuit fitness classes and hiking. This is then combined with a complimentary therapy treatment and access to wellness facilities. All sessions are delivered by experienced female fitness coaches who also provide fitness and nutrition talks to help you eat and train smart.
3 Day Programme
Friday 19th May – Monday 22nd May
Friday 9th June – Monday 12th June
Friday 7th July – Monday 10th July
Friday 8th September – Monday 11th September
- 4-5hrs of training per day including yoga
- 2 x Therapy treatment
- Complimentary access to heated outdoor pool, sauna and hot tub (subject to change)
|3 nights accommodation|
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- Location: Herefordshire
- Transfer time: 40 min from Hereford Train Station
The expert knowledge and personal tailored approach to fitness.
The product of a large, converted Victorian stable yard, this country estate is set within open countryside and borders the Welsh hills. Luxurious, bespoke furniture lines each room and a sense of heritage roams throughout.
- Hiking excursions
Food and Restaurants
High quality, nutritionally balanced meals are prepared on site by a private chef. Locally sourced and natural ingredients shine through in each serving and every meal is thoughtfully planned to support you through the training programme. All dietary requirements can be catered for.
Useful to Know
► No alcohol
► Check in 3pm, check out 12pm
When to go
Typical European summer months benefit from best weather.
WiFiTVs + Sky Plus
Additional massages and treatments*
Personal training sessions*
DNA fitness testing*
*Available at an additional cost
Facilities and Treatments
Located in a stylish converted barn, the spa features a hot tub, sauna, changing rooms and a shower, there is an outdoor swimming pool open during the summer months and expert spa therapists provide all treatments.
Fitness / Group Classes
Team circuit training
If you wish to stay in accommodation with rich cultural heritage, the five star luxury Colloquy Country House in Herefordshire is a great option for you. Having been converted from an old Victorian stable yard, it is alive with history, but is also ultra-modern with en-suite facilities, rustic surroundings, walk-in showers and king-sized beds.