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Target Fitness Ladies' Retreat

Pricing Information

Pricing applies all year round 

Prices based on 3 nights accommodation and full board.

Singles From £975pp

Sharing From £775pp

Singles From £975pp

Sharing From £775pp

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Tailor-make a Holiday

Exclusively for women, this is a long weekend of fitness, relaxation and rejuvenation. Set on the border with Wales, this remote countryside location offers tranquillity which is within easy reach from every angle for this healthy escape.  There’s a 2-day training programme including Yoga/Pilates, abdominal toning, boxing pad work, HIIT training sessions, Circuit fitness classes and hiking. This is then combined with a complimentary therapy treatment and access to wellness facilities. All sessions are delivered by experienced female fitness coaches who also provide fitness and nutrition talks to help you eat and train smart.

What's Included


3 Day Programme

2017 Retreat Dates:

Friday 19th May – Monday 22nd May
Friday 9th June – Monday 12th June
Friday 7th July – Monday 10th July
Friday 8th September – Monday 11th September

- 4-5hrs of training per day including yoga
- 2 x Therapy treatment
- Complimentary access to heated outdoor pool, sauna and hot tub (subject to change)

Accommodation 3 nights accommodation
Accommodation Full board  

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Target Fitness Retreats

Key Information:

  • Location: Herefordshire
  • Transfer time: 40 min from Hereford Train Station

We Like


The expert knowledge and personal tailored approach to fitness.

The product of a large, converted Victorian stable yard, this country estate is set within open countryside and borders the Welsh hills. Luxurious, bespoke furniture lines each room and a sense of heritage roams throughout.



- Hiking excursions

Food and Restaurants


High quality, nutritionally balanced meals are prepared on site by a private chef.  Locally sourced and natural ingredients shine through in each serving and every meal is thoughtfully planned to support you through the training programme. All dietary requirements can be catered for.

Useful to Know


► No alcohol
► Check in 3pm, check out 12pm

When to go


Typical European summer months benefit from best weather.




Swimming pool
Stunning grounds
Training areas
Hot tub
WiFiTVs + Sky Plus
Media centre
Open fire
Additional massages and treatments*
Personal training sessions*
DNA fitness testing*

*Available at an additional cost




Facilities and Treatments


Located in a stylish converted barn, the spa features a hot tub, sauna, changing rooms and a shower, there is an outdoor swimming pool open during the summer months and expert spa therapists provide all treatments.

Wellness Approach

Fitness is of the utmost importance to the Target team, and to achieve this they provide a fresh and straightforward alternative to typical gym based training. Smart training plays a big role in their service and will ensure you physically test yourself, whilst remaining safe and supported by the highest levels of guidance. This is coupled with an emphasis on healthy eating to educate guests on how and why to eat clean.

Fitness / Group Classes




Boxing padwork

Core conditioning

Posture correction

HIIT sessions

Boot camps

Team circuit training



Abdominal toning

If you wish to stay in accommodation with rich cultural heritage, the five star luxury Colloquy Country House in Herefordshire is a great option for you.  Having been converted from an old Victorian stable yard, it is alive with history, but is also ultra-modern with en-suite facilities, rustic surroundings, walk-in showers and king-sized beds.

Room Types


Bedroom 1 (Excellent)

King-size bed. Large mezzanine area with gallery where there is one full size single day bed, and a separate area also with a full-size day bed plus a 6-foot sofa. The bathroom has a double-ended bath with shower attachment.


Bedroom 2 (Luxury)

King-size bed. Mezzanine area with gallery with one full size single. This bedroom has a huge bathroom, as big as the bedroom, with a double-ended bath and large walk-in shower and a large 6-foot sofa to lounge on.


Bedroom 3 (Excellent)

Twin beds with en-suite shower and roll top bath. Bedroom 3 also shares a small kitchenette with bedroom 4, it's great for being able to make yourself a cup of tea in the morning.

Bedroom 4 (Excellent)

Super-king bed with en-suite and double-ended roll top bath. As above shares a kitchenette with bedroom 3. This bedroom is huge, light and has the added bonus of a swinging chair and a comfortable sofa.

Bedroom 5 (Excellent)

Super-king bed or twin beds with en-suite shower and bath. This bedroom shares a kitchen and small dining room with bedroom 6, fully equipped with its own fridge and oven. From the lofty windows there is a clock view.

Bedroom 6 (Excellent)

Super-king four-poster bed, and an extra full size single bed with two bathrooms, one with a sink and toilet, one with a sink and shower. Bedroom 6 shares a kitchen/diner with bedroom 5, making it a great room for a group of friends.

Bedroom 7 (Luxury)

Super-king bed with an additional full size single mezzanine. En-suite wet room with an additional bed and double-ended roll top bath on mezzanine balcony. Separate dressing room and sole use of the kitchen in the Discourse.

Bedroom 8 (Luxury)

King-size bed on mezzanine, king-size bed downstairs. This is a large self-contained studio apartment with a fully equipped kitchen, sitting area and wet room - perfect for a family/couple who like their own space.

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