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The Body Retreat Stress Re-Set

Pricing Information


Pricing applies all year round 


Prices based on 4 nights accommodation and full board.

Singles From £2,150pp

Sharing From £2,150pp

Singles From £2,150pp

Sharing From £2,150pp

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In an all-female environment, feel empowered and take control of your life with the Stress Re-Set Retreat. Together, you will take part in a wealth of activities every day, all designed to make you feel replenished, relaxed and restored. Understand how stress can negatively impact your body and mind and how in the right environment your body can heal itself. Get your body moving in a gentle low impact exercise programme accompanied by a gentle detox and nutritional and behaviour workshops. Finally feel one step closer to a good night’s sleep with hypnotherapy sleep sessions alongside positive stress management classes, a personal training session and relaxing massage and body treatments. After five days you will feel like a new woman and will return home lighter and re-energised. 

What's Included

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4 Night Programme

2017 Retreat Dates:

27 - 1 Dec (Somerset)

2018 Retreat Dates:

16 - 20 April (Somerset)
9 - 13 July (Somerset)

What's included

- 1 x Welcome meeting along with your personal health assessment on arrival (60 min)
- Between 5-6 hours activity per day
- 1 x Welcome pack and goody bag including t-shirt & luxury Mio toiletries
- Stress management behaviour workshops (60 min)
- 2 x Mindfulness classes (75 min)
- 3 x Hynotherapy sleep sessions (60 min)
- Nutrition workshops (60 min)
- 1 x Body treatments (durations vary)
- 1 x Departure health assessment (30 min)

Program commences on set dates, visit our group retreats page here or contact us for more details.

Accommodation 4 nights accommodation 
Accommodation

Full board


Note: Airfares are not included but can be arranged on your behalf

We will be reviewing this property soon. Please come back soon to read our review.


Guest Reviews of The Body Retreat


I have had the most amazing time getting retuned into losing weight, fitness and nutrition. Julie and Juls are fabulous. It is a lovely setting, fantastic accommodation, superb food and excellent exercise with lots of variation. Can't rate it high enough. I will definitely be back.

- Elspeth, Trip Advisor Review - February 2015



I attended The Body Retreat's weight-loss program in January 2014, staying in a beautiful venue in Somerset (with indoor pool, sauna and a hot tub!)

I found it a completely life-changing experience - I learnt so much about nutrition and exercise and have completely changed my eating and exercise habits as a result. 

The other attendees were all like-minded; it was great meeting people with similar challenges and experiences and definitely made my time there easier. 

The program is physically very demanding as you'd imagine; however we were never pushed beyond what we could cope with, and Julie was a very motivating trainer - and not too scary either! The exercise program was very varied and a number of other trainers joined us to run different classes. 

The food was delicious - Juls is an amazing cook - and the nutrition classes were fascinating and insightful. 

I'd recommend the Body Retreat weight loss program to anyone who has weight to lose, particularly if you've tried every diet going and struggled with your weight for years - stop thinking about it, just do it!

- SparkleponyDHB, Trip Advisor Review - January 2014

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Other Packages at:

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The Body Retreat

Key Information:

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  • Location: Andalucía, Dorset, Somerset
  • Transfer time: 15 / 90 min
  • Flight duration from UK: Malaga: 2 hr 45 min

We Like

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You never have to worry about being in the right place at the right time; someone is always on hand to make sure you are at the correct place.

The atmosphere is very inclusive and supportive. 

Andalucía: Tucked into the Andalucían hills, the Spanish farmhouse is quirky yet traditional with beautiful panoramic views.

Dorset: Set in the stunning rural West Dorset near the Jurassic West Coast.

Somerset: Three acres of lush green land, just two hours from London.

Charente: Stay in this elegant Chateau in the heart of the Dordogne, France.

Activities

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- Aerobics
- Circuits
- Kettlebell
- Yoga
- Pilates
- Dance
- Nordic Walking

Food & Restaurants

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All meals and snacks are prepared for your dietary requirements. Using organic and locally grown products, The Body Retreat wants to not only give you healthy food but also teach the importance of nutrition and adopting healthy food habits for life. 

Useful to Know

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► The programmes are intended for people going on their own, they don’t recommend going in groups. 

► For Spain: A scheduled transfer to and from Malaga airport is included in the course fee. Collection on arrival day 12.30pm, drop off time on departure day 1pm, please try to book your flights around these transfer times. If however your flights do arrive at a conflicting time we will be happy to help you arrange alternative taxi transport to the venue at own cost.

Location

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Facilities

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Somerset:
Indoor swimming pool
Sauna
Jacuzzi

Dorset: 
Indoor swimming pool
Sauna
Steam room
Outdoor hot tub

Andalucia:
Outdoor swimming pool
Private terraces
Art garden

Services

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Complimentary Wi-Fi

The Spa

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Whilst each of the destinations doesn't have a specific spa, the retreats do include spa treatments in the price. Each retreat includes 2 treatments, and if you wish to have additional treatments they can be arranged for an additional fee. All UK destinations feature spa facilities including an indoor pool, jacuzzi, sauna and steam room which you can use after each days schedule.

Wellness Approach

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The residential retreat programmes are specially designed to target issues, which affect women’s health and wellbeing. They also don’t believe in quick fixes, they equip the tools and resources to carry on the momentum after the programme. This includes holistic therapies and using organic produce. 

All of  the venues have been specifically chosen and they not only provide beautiful stylish accommodation in stunning locations but this helps maximize the enjoyment of your stay. Most of the retreats have onsite spa facilities as relaxation and rejuvenation are at the heart of all the retreats.

Room Types

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Somerset Accomodation

Bedrooms are modern with large beds and lovely bedlinen and bathrobes for you use during your stay. The bathrooms are large with walk-in showers and two have huge freestanding baths with TV at the end.

Dorset Accomodation

Bedrooms are large stylish with plenty of storage space so even if you chose to share you wont be short on space.  All bathrooms are en suite and feature both bath and showers including bathrobes for the duration of your stay.

Andalucia Accomodation

In keeping with the unique style of the traditional cortijo each of the bedrooms is individually styled, with views out across the rolling olive hills.  Bathrooms feature either bath or shower and come with bathrobes for the duration of your stay. Colour and art are important to the cortijo owner and this is evident through out the whole property.  This really is a unique venue with so many outdoor areas to either sit out and enjoy the sun or hide under the shade.  

We will be reviewing this property soon. Please come back soon to read our review.


Guest Reviews of The Body Retreat


I have had the most amazing time getting retuned into losing weight, fitness and nutrition. Julie and Juls are fabulous. It is a lovely setting, fantastic accommodation, superb food and excellent exercise with lots of variation. Can't rate it high enough. I will definitely be back.

- Elspeth, Trip Advisor Review - February 2015



I attended The Body Retreat's weight-loss program in January 2014, staying in a beautiful venue in Somerset (with indoor pool, sauna and a hot tub!)

I found it a completely life-changing experience - I learnt so much about nutrition and exercise and have completely changed my eating and exercise habits as a result. 

The other attendees were all like-minded; it was great meeting people with similar challenges and experiences and definitely made my time there easier. 

The program is physically very demanding as you'd imagine; however we were never pushed beyond what we could cope with, and Julie was a very motivating trainer - and not too scary either! The exercise program was very varied and a number of other trainers joined us to run different classes. 

The food was delicious - Juls is an amazing cook - and the nutrition classes were fascinating and insightful. 

I'd recommend the Body Retreat weight loss program to anyone who has weight to lose, particularly if you've tried every diet going and struggled with your weight for years - stop thinking about it, just do it!

- SparkleponyDHB, Trip Advisor Review - January 2014

Submit a review