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Today: 8.30am - 9.00pm
Beginning with a fitness assessment to tailor-make your personal programme including a wide variety of exercises such as cardio vascular workouts, weight training sessions, beach bootcamp, Pilates and Muay Thai.
This structured programme caters to those who are in need of escape from the stress and fatigue of their busy schedules. Recharge and rebalance your body, mind and spirit.
With a combination of personalised fitness sessions, group fitness and yoga classes, cleansing therapies, nutritional supplements, crafted balanced meals and hands-on cooking lessons.
This programme leaves you feeling energised and has long-lasting effects on your health and well-being. A comprehensive and holistic option, with daily colon hydrotherapy, massages, yoga classes, detox drinks, nutritional supplements and delicious healthy meals if not fasting.
This yoga programme is an ideal choice for beginners and dedicated yogis alike who are looking for a healthy invigorating holiday. Up to 25 classes take place a week, and feature a variety of styles; you will find your balance mentally, physically and spiritually.
Guidance from holistic nutritionists, Traditional Chinese medicine, and naturopathy, as well as therapies such as acupuncture, Chi Nei Tsang abdominal massage, and infrared sauna, along with Personal Fitness training.
De-stress and re-energise on this wellness holiday by renewing your energy. Experience a range of Asian holistic healing traditions, combining Ayurveda, Chinese medicine and Thai therapies with daily fitness activities.
Achieve your personal fitness goals. One-on-one instruction and guidance from a Kamalaya fitness expert means the programme can be adapted, whether it’s to develop cardiovascular fitness, increase upper body strength, or encourage regular fitness habits.
This Introduction to Detox programme is a great starting point for many health goals and ideal for people new to detoxification and cleansing. Expect to experience improved health on all levels, including internal balance and increased energy and vitality.
Yoga Synergy offers private one-to-one yoga sessions with tailored programmes suitable for both beginners and experienced yogis alike. Daily sessions are customised to your individual skill level and goals, and include instruction in asanas, pranayama and meditation.
Chiva-Som, the world-renowned luxury health resort, is dedicated to total wellbeing via an holistic approach and is a secluded 'haven of life' set within lush tropical gardens on the coast of Hua Hin, Thailand.
On this retreat, you will work closely with personal trainers and nutritionists to correct your lifestyle, helping you to increase your activity to the optimal level and monitor your dietary patterns to help you lose weight in a healthy and sustainable way.
Chiva Som has been guiding its guests through detoxification for years and they know how to adjust the process to suit your needs. This program allows you to decide whether to go through a radical or gentle dietary change and to vary the length according to your needs.
Whether you are experience or you are starting out with a fitness and exercise regime, the Chiva-Som Health and Fitness program will help inspire, motivate, educate and work with you to achieve all of your desired goals.
This program is able to help with most physical conditions, your physiotherapist will perform a thorough assessment and guide you onto the right program of treatments and services ensuring that your goals are met.
Learn Thai Boxing, practice yoga, enjoy functional fitness training and relax with a variety of spa treatments to create your ideal Fusion Fitness™ programme. Enjoy a daily schedule of yoga classes to include Ashtanga, Hot Flow and Yin Yoga, plus group fitness classes.
Create your ideal programme with a range of physical activities and treatments designed to re-energise your body and boost your metabolism. Choose from Muay Thai Boxing, TRX suspension training, yoga, meditation or Ayurveda therapies.
Tailor-make your perfect programme with the latest training techniques to drive you towards optimal health and fitness. Unwind with daily massages and enjoy healthy cuisine, along with fun fitness classes to motivate you.
After your initial health and wellness consultation, you are able to choose a number of different treatments from Chiva Som's extensive health and wellness menu to suit your individual requirements.
