Absolute Sanctuary Weight Management
Absolute Sanctuary is situated on the beautiful island of Koh Samui in Thailand. Surrounded by lush vegetation and only 5 minutes away from the beach and Koh Samui international airport this luxurious resort is the perfect place to come, relax and get back into a healthy lifestyle.
Food and restaurantsThe Love Kitchen restaurant at Absolute Sanctuary cooks delicious, healthy cuisine and caters to meet everyone’s needs. It is also perfect in supporting those on a detox programme as they use a variety of super-foods from produce that is locally hand-picked. From exotic drinks to mouth-watering local cuisine it is certain to wake up your taste buds. The Love Kitchen serves breakfast, lunch and dinner every day and you can choose to dine in either their indoor or outdoor seating area or from the comfort of your own room.
ActivitiesAbsolute Sanctuary provides different group activities such as a sunrise walk, fruit and vegetable carving, napkin folding, various workshops, circuit training and nightly video screening. Even if you are visiting on your own, these activities are a great way to meet people who share similar interests to you.
ServicesAbsolute Sanctuary offers a variety of services including free wireless internet access and free shuttle services to the various nearby beaches.
Useful to knowThe resort is located on the north of the Koh Samui island and the most common route for getting to the island is via a connecting flight from Bangkok's international airport. Absolute Sanctuary is then a short 5 minute taxi from Koh Samui's small and friendly airport.
The SpaWhether you came to Absolute Sanctuary to de-stress, get fit or feel rejuvenated with a detox diet, it is great to end your day with a trip to the spa to release the tension from your muscles with a luxurious Thai massage or pamper yourself with a deep cleansing facial or body scrub. Absolute sanctuary offers all these and more at their beautiful spa centre. On arrival you can forget your worries and relax with the variety of different treatments that are available on the menu or in your programme.
Fitness classesWhen you arrive at Absolute Sanctuary on a programme you'll receieve a personal consultation and a specially designed programme that is right for you and that meets your fitness goals. You can participate in different exercises that work the different muscle groups efficiently such as cardio vascular workouts, weight training, boot camp workouts and Pilates, there is something for everyone. There are also a handful of weekly group exercise classes from walking, thai boxing (Muay Thai) and capoeira, all complimentary to our guests.
Wellness approachAbsolute Sanctuary uses a holistic approach to health and fitness and specialises mainly in yoga, because of their many years of experience in running ‘Absolute Yoga’ that offers teacher accreditations in yoga, but they also specialise in detox programmes. There are a variety of different yoga classes, up to 25 classes a week, including hot, hatha, Yin, restorative, vinyasa flow and meditation, all of which are 1 hour classes from the early morning to early evening.
Absolute Sanctuary Reviews
Just returned from my trip to Absolute Sanctuary, Koh Samui and wanted to thank you for all your help in organising the trip. I had a fantastic time, loved every minute of it and would return in heartbeat (now even healthier heartbeat!).
All the travel worked out according to plan which was great considering I had six flights. Absolute Sanctuary is superb – I was blown away by the efficiency and friendliness of all the staff and the beautiful facilities. Uli supported me through my fitness programme with care and good humour. I toned up, lost weight, gained muscle and lost fat – result!! I am totally committed to continuing the good work now I am back home.
I took full advantage of the Spa treatments and in addition to the programmed massages (the little Thai girls are small but deadly and do not take prisoners!) I had a number of pampering sessions too. I adored the food in the Love Kitchen and was so glad I was not fasting – the staff there were brilliant as well and so eager to ensure I had a good experience. I was very fortunate with the weather so also managed daily relaxing by the beautiful pool with some delicious shakes.
I cannot rate my experience highly enough – it was truly excellent from start to finish. Don’t be surprised to hear from me next year as I cannot imagine not returning!
- Catherine S, November 2012
It was a fantastic holiday – I am very pleased to have gone and hopefully I will go again. The facilities were excellent and the food and drink was divine. I felt well rested and well catered for.
I am glad I experienced it – it was very real. As for the resort and the place I would recommend that to anyone. I did not mind coming back to work – that's a good feeling.
- Varsha N, March 2012
The resort’s 38 luxurious rooms are inspired by the stunning architecture of Morocco with vivid yet calming colour templates throughout its interior and exterior. The unique decorative details and modern amenities ensure you’ll have everything you need. All rooms have a private terrace and the option of a panoramic sea view or pool view. All rooms feature an en-suite bathroom, air conditioning, desk, safe, ceiling fan, hair dryer, mini-bar, TV, telephone and full amenities.
These suites emanate tranquillity and a sense of luxury, featuring a king-size, four-poster canopy bed, a Moroccan-style lounge area, ample windows, and a large stylish bathroom with a free-standing bathtub.
These Deluxe rooms feature king-size beds and a large stylish bathroom with a bathtub. All deluxe rooms offer sea views.
These Superior rooms, like all other rooms, showcase the exquisite details of design. These rooms offer a choice of a queen-size bed or two twin-size beds, and sea or pool views.
|Absolute Sanctuary Weight Management
Many people struggle to maintain their weight at a healthy level ideal for their body type and succumb to fad diets and drastic measures to lose weight. This leads to a vicious cycle of weight loss and gain. The concept behind this tailored programme is that effective weight management stems from a constant sense of awareness and self-control. With a combination of personalised fitness sessions, group fitness and yoga classes, cleansing therapies, nutritional supplements, crafted balanced meals, hands-on cooking lessons and slimming treatments, you will be assisted in reaching your ideal weight. With a take home exercise and nutrition programme, and optional follow up calls, you will be looked after.
What’s included? (7-day programme)
(10 & 14-day programmes also available)