More than just a fad diet, eating gluten free is in fact vital to individuals suffering from a condition called coeliac disease. A lifelong autoimmune disease in which the small intestine reacts with hypersensitivity to gluten, this reaction leads to...
Whether you are pining for a singles retreat in the Caribbean or longing to jet off with the whole family to Europe, a dream healthy holiday for Christmas and New Year is still possible. Discover the best wellness destinations where you can still enjoy...
Europe is the epi-centre of medical spas, and a must visit for anyone who’s mindful about their well-being. Checking in to a medical retreat means you’ll always have expert support on hand and your health will come as a priority to everything else....
Pamper yourself with holistic spa therapies including full body wraps and massages, and personalise your treatments to your own wellness goals. Expert therapists and nutritionists will guide you through the perfect wellness programme to improve your...
Ditch the lazy fly and flop holidays for an adrenaline-charged escape to one of our fabulous destinations where you can merge an unforgettable romantic holiday experience with a fitness boosting retreat alongside your significant other. A good way to...
With hundreds of spa treatments boasting a variety of health benefits, how do you know which is best suited to you? From traditional Ayurvedic healing to modern Western techniques, there are many different types of spas that offer you the chance to...
The established benefits of Pilates are abundant. Not only is it good for improving flexibility, strength and muscle tone, its advantages extend to postural correction. Profit from a straighter spine, taller gait, and the alleviation of stress...
What is Ananda in the Himalayas and who’s it for? Ananda is the Sanskrit word for ‘bliss/happiness’ and I can certainly say that my 4 days at Ananda in the Himalayas have been full of it!
Having spent seven days in Thailand including a two night stopover in Bangkok, I was ready to begin my healthy holiday at Kamalaya in Koh Samui. Voted as Destination Spa of the Year in Asia and Favourite Spa in Thailand, I was looking forward to...
Coping with the stress and pressure that the modern working environment puts us under can be disruptive to both our mental and physical health. As a successful professional, we want to be energetic, positive and productive, but with ever increasing...
Yearning for an escape from your daily routine to indulge in an experience of complete rejuvenation? Discover exactly how you can turn this dream into a reality today as we explore the very best luxury medical wellness resorts in Europe, including...
Give yourself the fitness overhaul you need this year on a group fitness retreat where you can work towards your goals alongside like-minded individuals. Whether you want to kick-start weight loss with daily bootcamp workouts or you’re looking to tone...
Whether addressing a specific health issue or educating on healthier lifestyle choices, the spa industry is no longer pampering without a purpose. A constantly evolving industry, our collection of specialist spa holidays cater to the specific wellness...
The stresses of modern life can really take their toll, so we’ve chosen our top 10 spa holidays to revive and relax your mind, body and soul. Spa holidays are a great way of giving yourself the break you deserve, allowing all aspects of your health to...
Yogis wanting more than just the usual yoga break can now combine their yoga holiday with a range of other pursuits and interests, as we introduce our inspiring collection of specialist yoga holidays. Whether beginner or expert yogi, with the...
‘The early bird catches the worm’, as the old adage goes. And it certainly rings true when it comes to booking holidays, with guaranteed availability and substantial savings to be made on both accommodation and flights when booking in advance. Forward...
BodyHoliday on the exotic island of St. Lucia is a unique All-Inclusive wellness resort. Rivalling no other, this exclusive 5* Caribbean haven offers personalised service, a diverse selection of appetising food, first-class accommodation, a magnificent...
Combining the expert knowledge of a doctor’s clinic and the relaxing atmosphere of a luxury spa, medical spa holidays focus on improving your health. Yet, far removed from the clinical environment of a hospital, these medical spa retreats are situated...
If you are tired of trying to squeeze into those old pair of jeans but don’t have the time in your hectic daily life to workout as much as you’d like, a healthy summer holiday may be just what you’re looking for. Instead of another fly-and-flop holiday...
Looking for the perfect place to recharge yourself?If you are one of those whose New Year's resolution is to get fit, why not find inspiration and motivation across the globe on a health and fitness holiday? One of the best ways to ensure that this...
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