Looking to indulge in a well-deserved healthy break? Treat yourself to a tailor-made health retreat which gives your body and mind the attention it deserves. Whether it’s a medically focused break you’re interested in or a weight loss, sleep...
GAs we continue to fight against current and future viruses, our well-being and immunity is more important than ever, and a wellness retreat could give your mind and body the reboot it needs. These physical and emotional healing retreats give you...
The hectic pace of everyday life has led to the increasing desire for a healing spa holiday, and with a diverse range of therapies and places to re-align your natural flow of energy, you can clear your cluttered mind, and reinvigorate your body in the...
From the serene mountaintops of the Himalayas, to the idyllic beaches of Thailand, yogi lovers can enhance their practice across the globe on our luxury yoga holidays, with hand-selected retreats in some of the world’s most exotic destinations. If...
Feeling exhausted and energy drained? Lift your mood and energy levels as you rejuvenate your mind, body and soul with 5 of the best energy healing health spas. From the Italian Lakes to the Himalayas in India, embark on a journey where the healing...
When most people hear the words ‘spa holiday’, they automatically envisage women. However, men are becoming increasingly passionate about health and wellness, with more blokes taking well-deserved spa breaksthan ever before. With the pressures of the...
Whether you’ve recently welcomed your first child or a new addition to the family, having a baby is a beautiful, although stressful, time of your life. Make this transition easier on one of our family friendly wellness retreats, tailor-made to provide...
Nutritionist at SHA Wellness Clinic, Dr. Maria Romeralo, developed her expertise in the field through her extensive studies in Biology, Nutrition and Dietetics. After a number of years working as a researcher and nutritional consultant at several...
Ditch the lazy fly and flop holidays for an adrenaline-charged escape to one of our fabulous destinations where you can merge an unforgettable romantic holiday experience with a fitness boosting retreat alongside your significant other. A good way to...
If you’re on the lookout for a wonderful way to spend your new-found free time as the children fly the nest or you approach retirement, our healthy singles holidays for the over 50s could be just the thing. It’s never too late to break the mould, so...
If you are looking to get away this winter without the stress that comes with long haul flights and jet lag then a winter well-being break in Europe could well be the perfect alternative. With a varied range of destinations all offering first-class...
Get more out of your next solo holiday, than a fly-and-flop week on the beach. Utilise that precious ‘me time’ by learning a new skill and achieving a life goal that will benefit you long after you get home on a learning holiday to enhance your...
Combining the expert knowledge of a doctor’s clinic and the relaxing atmosphere of a luxury spa, medical spas provide tailored wellness holidays focussed on improving your health. Far removed from the clinical environment of a hospital, these medical...
Raising awareness of the physical and mental health problems impacting the men in our lives, Men’s Health Week (12-18th June) is getting to the gut of the problem this year and focusing on the number one health concern for men; belly fat. While a trim...
What is Wildfitness and who's it for? I knew Wildfitness had a different approach to exercise before I arrived, but I was amazed to discover just how deeply it ran throughout the retreats’ ethos. Everything gravitates around natural movement and...
Alison Morgan one of Australia's leading health & wellness industry connectors –also known for her expert Business Coaching for small businesses in the industry, through her business Relauncher. Alison recently took part in an amazing wellness...
With 23 rooms ranging from classic doubles through to spacious and elegant suites, each with its own character and design, Reads Hotel offers a tranquil and chic personality in the heart of Majorca. It's family-run and the staff always introduce...
This year, World Health Day (Sunday 7th April) is focusing on High Blood Pressure, an issue which affects 1 in 3 adults ever year. High blood pressure increases the risk of heart attacks, strokes and kidney failure and if left untreated can cause...
During the winter season, we are encouraged to cover up our bodies and don't pay much attention to the effects caused by an unhealthy lifestyle. Come summer, we want to get on the beach, work on our natural tan and display our amazing bikini body....
The benefits of yoga are endless; improve your flexibility, strength, balance, posture and breathing. Whether you are trying to relax, recuperate from an injury or tone up, yoga is very good for your mental health, overall fitness and also helps to...
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