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With coronavirus an ever-increasing presence, it is vital to keep the immune system strong to be able to fight off the virus should you get it. These recipes have been carefully crafted by Olha Shtembuliak, plant-based chef at Bliss Body Retreat, to ensure you stay healthy and strong during this uncertain time. 

Read more: Immune-boosting Recipes to Stay Healthy During Self Isolation

“Difficulty shows what men are. Therefore when a difficulty falls upon you, remember that God, like a trainer of wrestlers, has matched you with a rough young man. Why? So that you may become an Olympic conqueror; but it is not accomplished without sweat.” — Epictetus, Greek philosopher

Read more: 10 Life Lessons Lockdown Can Teach You, with Arjuna Ishaya

Our Naturopathic Nutritionist & Wellness Expert Hollie Bailey shares her top tips to help support your natural defences against Coronavirus, colds and flu.

Read more: Natural Ways to Protect Against Coronavirus

How are you feeling? No, really, can you pause reading this text for a moment and ask yourself what is going on inside of yourself? What is happening with you at this moment?

The key to your mental and spiritual well-being is to slowly but surely become your own therapist, your own guru.

Read more: How to Manage Mental Health During Self Isolation with Vlada Inlight, Founder of Bliss Body Retreat

In this time of world crisis, we are given a big opportunity to look at things differently. Most of us are experiencing reality from a different perspective and angle, working remotely, staying at home and trying to figure out how to make the most out of this time.

Read more: Top 5 Ways to Stay Healthy During Self Isolation with Olha Shtembuliak, Bliss Body Retreat

What is Grantley Hall and who’s it for?

Grantley Hall has been painstakingly renovated over 4 years, from a dilapidated Palladian mansion, into a stunning luxury Grade II listed hotel in North Yorkshire. 

Read more: Hollie’s Review of Grantley Hall, Ripon

Our Naturopathic Nutrition Wellness Expert Hollie Bailey gives her essential tips for staying healthy on a cruise 

Read more: Essential Tips for Staying Healthy on a Cruise

I started in the fitness industry in the mid 1990’s working in nearly every role possible. I was initially based in Australia but then started working internationally from group exercise, to commercial equipment sales, then into education and training and development roles in private studios and fitness chains.

Read more: Interview with Natasha Iacovelli, Fitness Trainer at Komune Resort Beach Club

With more than half the world in isolation, quarantine and lockdown are terms that most of us are becoming very familiar with. Being confined to a house is something a lot of us have never experienced before, and it doesn’t take long before cabin-fever kicks in, especially with little to no direct contact with others.

Read more: Our Health Retreat Resources For Your Home Practice During Self-Isolation

Wellness Experts

Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.

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