If you are struggling with disturbed sleeping patterns or are simply unable to switch your mind off from this digitally charged world, you are not alone, with most people affected by sleeping difficulties during some period in their lifetime. Insomnia or habitual sleeplessness, can result from pressures at work or a stressful lifestyle making it important to learn how to manage your stress levels in order to overcome your poor sleeping habits.
Unplug and recharge at one of the best spa hideaways, indulging in a series of pampering treatments as you rediscover the essence of relaxation. From the beautiful Surrey countryside to the stunning coastline of the Algarve, these retreats will all offer a truly wonderful pampering break, indulging in numerous sensational spa treatments in delightful tranquil settings. Whether you are looking for a detox, fitness boost or a de-stressing break, our relaxation and pampering spa holidays are tailored to suit your individual needs, ensuring guidance towards achieving your personal goals. Return home after an unforgettable break, having relieved stress and tension whilst reconnecting with nature, feeling totally renewed and revitalized.
Whether you’ve been inspired by double Wimbledon champion Andy Murray or world-class golf champion Rory McIlroy, there is a tennis and golf destination holiday perfect to help you begin or continue your sporting prowess. It doesn’t matter if you are an enthusiastic beginner or an advanced tennis or golf expert, as there are luxury destinations with world-class facilities that can be enjoyed by everyone.
If there’s one truth about singles holidays, it’s that it is absolutely for everyone! Whether you’re young or young at heart, you will find something that suits you. With ever more destinations catering to a healthy ageing holiday experience, gain confidence as you gain the incentive to promote your health, regardless of old habits. It’s never too late to make a U-turn and aid your body’s well-being as you live your golden years.
Give yourself a much-needed cleanse on a detox holiday as you soak up the Mediterranean sun. Receive a specialised detox programme and enjoy dining on the fresh and healthy cuisine associated with this side of Europe. Whether you want to venture to Spain, Turkey or Greece, experience a variety of luxury spa treatments tailored to your health requirements. With full access to the fantastic spa facilities and group classes, you can further your detox holiday and unleash a healthier, brighter glow. After your stay, return home feeling renewed with a greater sense of body awareness and the knowledge to maintain a clean and healthier lifestyle.
Unwind and relax on a tropical family holiday that will allow everyone to make the most of the idyllic beaches, whether that be kayaking together in Thailand or shell-collecting in Bali, perfect for your youngsters to enjoy. You will all leave feeling fully rejuvenated, as bringing your children on holiday can still mean a relaxing exotic Asian getaway is within your grasp.
So you’ve decided to go on a scuba diving holiday, but you still feel like you’re not prepared for it at all? With our ‘how-to’ guide, we can help you explore more of our blue planet’s teeming underwater wonders and ensure you make the most of your tailor-made diving adventure. Every trip offers something different in terms of your skills and how far you can push your limits. But as it’s true for most things, preparation is key. In order to embark on this exhilarating experience, you must take note and learn the necessary steps to optimise this holiday of a lifetime. Witness what dwells underneath our vast oceans and uncover a universe all of its own, with our top tips on how to prepare for a scuba diving holiday.
So many holidays are focused on three things: sun, sea and sand. The mentality of holiday-goers in the hot months of the year are purely to top up a tan, read a book and lie on a sunbed achieving nothing. This fly and flop approach neglects the unique and special cultures and hidden havens of the world.
Read more: The Best Group Tour Holidays for Single Travellers
Jetting off on a wellness holiday can be the perfect way to kick-start a new healthy approach to life. Being able to relax and unwind on a tropical beach spa holiday can help you focus your energy on healing, and ridding yourself of harmful and toxic emotions. A combination of fresh air, vitamin D, exercise, nutritious meals and indulgent spa therapies is a great way to improve on all areas of your health and fitness, especially mentally and spiritually. A recent study tested the happiness of a small group of subjects over 7 weeks of active workouts and healthy, non-processed food. After the test, the participants' happiness had improved dramatically across the board*.
Read more: Making a Splash with Olympic Swimmer, Keri-Anne Payne
There are so many different types of yoga mats out there; it's difficult to know which one will support your yoga practice the best. A yoga mat must suit your body, keeping you stable in your poses, soak up any sweat that you produce, provide enough cushioning between you and the floor and enhance your practice so that you gain the numerous benefits of yoga.
Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.
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