- 06 April 2011 06 April 2011
Yoga June. The heading says it all - yoga throughout the whole month of June at LeSport, The BodyHoliday in St. Lucia. Their Wellness Centre's usual weekly activities schedule include daily yoga classes, but in the month of June, there are many more classes and of different varieties for guests to indulge in while on holiday.
- 20 March 2011 20 March 2011
Thanks to a late Easter, the early May bank holiday and now the Royal Wedding on 29 April, Brits can take three days leave and get an 11 day break between 22 April and 2 May.
Watch the royal wedding by the pool on holiday on satellite TV for those who don't want to miss Will and Kate's big day. For those wishing to escape the wedding celebrations for a healthy few days away, a European rejuvenating break is the perfect choice.
- 02 March 2011 02 March 2011
Detox, or detoxification is the removal of toxins from the body via methods including special diets, hydrotherapy, sauna therapies and exercise.
- 15 February 2011 15 February 2011
The 21st century sees the majority of the people in the UK leading hectic lifestyles, that are not conducive to fitting in time to go the gym or arranging sports matches with your friends. However, do not despair, as Health and Fitness Travel has 8 sneaky ways to fit in some mini-bursts of exercise into your busy schedule.
- 29 January 2011 29 January 2011
Have you decided what to do on Valentine's Day yet? We've got some great ideas for healthy holidays for couples and it's not too late to book a break away for a truly romantic getaway. These holidays are designed to ensure you board the plane home not only relaxed but rejuvenated too and include all sorts of vitality-boosting activities, menus and treatments for the ultimate health and fitness romantic experience.
- 29 December 2010 29 December 2010
After all the stress and time spent Christmas shopping, it is no wonder that most of us over-indulge during the festive period to compensate. The inevitable New Year's resolutions will then be made, and the majority revolve around trying to live a healthier and more exercise orientated lifestyle in the forthcoming year.
- 14 December 2010 14 December 2010
Christmas may be fun but it can also be a hectic time of the year thanks to all the parties, shopping and festive preparations. Because most of us drink and eat too much, we burn the candle at both ends and the season may have a not-so-festive effect on our health, predominantly energy levels, digestion and immune system. The last thing we want is to get burnt out.
- 13 December 2010 13 December 2010