After all the stress and time spent Christmas shopping, it is no wonder that most of us over-indulge during the festive period to compensate. The inevitable New Year's resolutions will then be made, and the majority revolve around trying to live a healthier and more exercise orientated lifestyle in the forthcoming year.

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As a tennis enthusiast, I was delighted when I went on the Tennis Academy holiday at Aphrodite Hills in Cyprus. I really managed to develop and improve my technique with the help of professional coaching every day.

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Christmas may be fun but it can also be a hectic time of the year thanks to all the parties, shopping and festive preparations. Because most of us drink and eat too much, we burn the candle at both ends and the season may have a not-so-festive effect on our health, predominantly energy levels, digestion and immune system. The last thing we want is to get burnt out.

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Health and Fitness Travel has launched and we believe that maintaining a healthy body by learning to incorporate a healthy lifestyle as part of our enjoyment away on holiday is essential. Swapping the 'fly and flop' traditional way of holidaying to one where you promote your health through learning an inspiring new activity or perhaps taking part in a recreational activity you really enjoy such as yoga is the healthy option. This can fill you with confidence and a sense of well-being, long after your holiday has ended. As many of you will know already the fantastic feeling you experience after exercise or a massage, we aspire our travellers to feel that great on holiday and even more healthy, fitter, inspired and energetic.

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