Be active on holiday whether it's aerobic classes, yoga, Pilates, personal training, hiking or even group tennis lessons. Staying active is a true sign of vitality through the powerful release of endorphins; keeping not only your body stimulated, but also your mind.
<p>We offer a large variety of destinations that incorporate tennis. If you would really like to focus on improving your game, and perhaps play in a few competitive games, get in touch and we’ll recommend which destinations offer the best facilities for your requirements. Importantly, being able to play tennis does not depend on your strength – you can play at any age.</p>
Cycling diminishes the risk of heart disease, lowers cholesterol levels and protects against high blood pressure and types of diabetes. Cycling is proven to be fantastic for beating stress and depression, as you drift through stunning scenery at a pace that is right for you.
<p>We offer different levels of golfing experiences, so if you want to get in touch with us we can book your holiday based on how frequently you want to play, or even how challenging the golf courses are.</p>
Created exclusively by Health and Fitness Travel, Fusion Fitness™ holidays lets you choose 4, 7 or 10 personalised 1-on-1 activities and treatments from a blend of four fitness elements that include; Cardio, Strength & Sport, Mind & Body and Renewal.
Adventuring outside is important and walking gives you a chance to free your mind and enhance your sense of well-being. Walking and running allow you a carefree opportunity to explore the outdoors and take in amazing natural landscapes.
<p>Getting out in the sun exposes our skin to Vitamin D and fresh air. There are a myriad of health benefits, some of which include decreasing the risk of coronary diseases, preventing osteoporosis, weight loss, improving mental health and slowing down the aging process.</p>
<p>If you like cycling with the added excitement of rough terrains and the glorious vistas, then mountain biking is for you. This is a great sport to optimise fat burning and really get your heart pumping. It is also a sport where your bodyweight is supported by the bike, so your joints are not exposed to the same pressures as running.</p>
Fitness holidays focus on health and wellness through physical exercise and fun challenges to kick-start your metabolism. Whether it’s hiking in the great outdoors or tennis, beach boxing or Zumba, can boost your circulation, strength and stamina, helping to banish stress.
These retreats run at numerous times of the year at luxury destinations around the world. They have been specially designed by health and fitness experts who have dedicated specific weeks and months of the year to ensure you can achieve your individual goals.
Mix and match your favourite sports on one of our tailor-made healthy holidays. Enjoy a huge range of sporting activities with world class facilities from championship-sized golf courses to professionally-sponsored tennis academies.