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Fitness holidays focus on health and wellness through physical exercise and fun challenges to kick-start your metabolism. Inactive lifestyles can cause health problems, especially as we age so by challenging yourself and having fun at the same time whether it’s hiking in the great outdoors or tennis, beach boxing or Zumba, can boost your circulation, strength and stamina, helping to banish stress. From active to adventure holidays such as boot camps to bespoke holistic fitness programmes which can consist of anything from exercise classes, outdoor sports to a dance or Pilates lesson, find a fitness holiday to suit you.
Learn more about fitness holidays.
Beginning with a fitness assessment to tailor-make your personal programme including a wide variety of exercises such as cardio vascular workouts, weight training sessions, beach bootcamp, Pilates and Muay Thai.
This programme, run on various weeks throughout 2013, is drawn up to suit your expectations and the instructors will help you work towards your health, fitness and lifestyle goals.
Longevity’s top fitness and nutritional experts offer in-depth evaluations using cutting-edge diagnostic tools, lifestyle assessment and 1-on-1 fitness coaching to help to lose fat, improve muscle tone, flexibility, core strength, posture, vitality and energy.
Achieve your personal fitness goals. One-on-one instruction and guidance from a Kamalaya fitness expert means the programme can be adapted, whether it’s to develop cardiovascular fitness, increase upper body strength, or encourage regular fitness habits.
This inspiring luxury fitness holiday will motivate you to get fit, back in shape and enjoy a new sense of fitness and good health. You will leave with a personalised map of how to reclaim your body, armed with all the facts and core techniques needed to boost an active lifestyle.
Whether you are a complete beginner or a seasoned wellness enthusiast, this essential fitness holiday offers the perfect opportunity for you to achieve your fitness goals without any distractions.
A combination of beach workouts, gym time, resistance work, and massage treatments at the spa work together to make you become fitter, stronger and more motivated. The retreat runs on several long weekends between April and October.
This intensive fit and slim holistic bootcamp retreat of outdoor fitness activities will improve your cardiovascular condition, increase your muscle mass and free yourself from the unwanted pounds. The 7-day retreats start on the 26 May and the 29 September 2013
The Luxury Algarve Bootcamp provides exceptional training and nutrition that gives you a tremendous feeling of health and well-being. The primary focus is on your personal fitness as well as a tailored diet, providing you with optimum nutrition throughout the week.
This retreat, which runs on several weeks between 27 March - 19 October 2013, enables you to enjoy a week of outdoor activities, beach fitness sessions, relaxing spa treatments and more.
This bespoke wellness programme is ideal for kick-starting a new healthier lifestyle or enhancing a current one. 2013 retreats take place between 25 Jul - 22 Aug & 13 Oct - 1 Nov.
This active programme uses personal training and a variety of physical exercise to re-energise your body; a customised training programme to focus on your own specific goals.
Return from holiday with a fitter body, more relaxed spirit and a whole new insight into healthy living. The perfect, revitalising spa and sport escape for those after luxury spa therapies coupled with daily fitness activities and healthy gourmet cuisine.
The Adler Fit programme provides you with a tailor-made fitness plan carefully co-ordinated with the help of a professional personal coach that will help you stay in shape. Indoor fitness classes and outdoor opportunities such as unique hiking and trekking offer great diversity.
Experience a combination of personalised treks in the Himalayas, suited to needs which will challenge your body. Indulge in yoga sessions, spa treatments and receive top tips from fitness professionals who can whip you into shape for a lifetime.
The ultimate health and fitness programme if you want to be fit for life. Enhance your strength, endurance and improve your health and well-being at the world’s first spa and organic wellness resort in Malaysia.
An extensive range of activities, treatments and practices which make it the ideal place to achieve your weight loss goals. The options are almost limitless, from personal training to BodyStat analysis, fitness classes to nutritional advice, and hiking to body wraps.
The 6000 sq ft. Aveda Concept Spa provides guests with an extensive range of facilities including a state of the art fitness centre, aerobics and yoga studio, treatment and relaxation rooms providing the very latest in holistic therapies.
A bespoke fitness retreat coordinated by ex-professional Olympic champion Daley Thompson and former Gladiator Kate Staples which takes place in different locations around the resort every day.
This female only bootcamp offers seven days of intensive physical training supported by a professionally trained team to help you get fit, lose weight and gain mental strength.
