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Today: 8.30am - 9.00pm
Weight loss holidays are proving more and more popular through combining a mixture of sweat-inducing training and/or specialised detoxification treatments that are tailored for your body.
This programme is designed to guide you towards achieving and maintaining your ideal weight by identifying areas of physical imbalance and associated emotional or mental patterns.
Guidance from holistic nutritionists, Traditional Chinese medicine, and naturopathy, as well as therapies such as acupuncture, Chi Nei Tsang abdominal massage, and infrared sauna, along with Personal Fitness training.
With a combination of personalised fitness sessions, group fitness and yoga classes, cleansing therapies, nutritional supplements, crafted balanced meals and hands-on cooking lessons.
With a personalised diet designed to balance metabolism and reduce blood sugar, SHA will introduce you to a low fat dietary programme with specific herbal drinks to facilitate the elimination of excess fat.
Whilst on this programme you are guided by a personalised nutritionist, who will plan your daily intake of supplements to help you get back into shape. Choose from activities ranging from yoga to Pilates, and hiking up the mountains to cycling along the river.
Gradual exercise activity, personalised health plans and diet plans that demonstrate how healthy eating can be continued at home as well as spa experiences that are driven on achieving results. Reach your ideal weight and learn to control your own being.
On this retreat, you will work closely with personal trainers and nutritionists to correct your lifestyle, helping you to increase your activity to the optimal level and monitor your dietary patterns to help you lose weight in a healthy and sustainable way.
An extensive range of activities, treatments and practices which make it the ideal place to achieve your weight loss goals. The options are almost limitless, from personal training to BodyStat analysis, fitness classes to nutritional advice, and hiking to body wraps.
This retreat, which runs on several weeks between 27 March - 19 October 2013, will gives you the perfect opportunity to kick start your weight loss plan with an intensive week of training. You will feel healthier, fitter and more motivated to take on the challenges of everyday life.
This programme, run on various weeks throughout 2013, is drawn up to suit your expectations and the instructors will help you work towards your health, fitness and lifestyle goals.
Tone muscles, cleanse out toxins, calm your mind and restore an over-stressed body, leaving you rejuvenated and energised. Reach your ideal weight and learn to control your own being through various therapeutic treatments and exercises.
This bespoke wellness programme is ideal for kick-starting a new healthier lifestyle or enhancing a current one. 2013 retreats take place between 25 Jul - 22 Aug & 13 Oct - 1 Nov.
This inspirational break is a truly life-changing opportunity that will have a profound effect on your health and well-being. The programme addresses a number of issues such as sleeping troubles, weight problems, backache, joint pain, blood pressure and diabetes.
Wellness is a necessity, not a luxury and Canyon Ranch will help you explore new ways to lead a healthier, more fulfilled lifestyle. This luxury all-inclusive resort in the magnificent Sonoran Desert offers endless opportunities for pleasure, relaxation, discovery and renewal.
Discover the healing benefits of world class spa treatments; try a private class of yoga, cooking lesson, meditation, a game of tennis or experience the fitness activities - kayaking, golf, windsurfing, morning Powerwalks and more.
This female only bootcamp offers seven days of intensive physical training supported by a professionally trained team to help you get fit, lose weight and gain mental strength.
A bespoke fitness retreat coordinated by ex-professional Olympic champion Daley Thompson and former Gladiator Kate Staples which takes place in different locations around the resort every day.
Beginning with a fitness assessment to tailor-make your personal programme including a wide variety of exercises such as cardio vascular workouts, weight training sessions, beach bootcamp, Pilates and Muay Thai.
This active programme uses personal training and a variety of physical exercise to re-energise your body; a customised training programme to focus on your own specific goals.
A combination of beach workouts, gym time, resistance work, and massage treatments at the spa work together to make you become fitter, stronger and more motivated. The retreat runs on several long weekends between April and October.
