0845 544 1936
Today: 8.30am - 9.00pm
Devised in the early 20th century, Pilates was based around 6 principles – Concentration, Control, Precision, Centering, Breathing and Efficiency of Movement. These basic principles combine to give a person a level of physical fitness, stress relief and overall core stability. Pilates can improve neuromuscular coordination, help to increase range of motion in the joints and is renowned for helping to prevent injuries.
Pilates gives rise to a sense of well-being; it relieves tension, heightens body awareness and integrates mind body and spirit.
This retreat, which runs from 26 May - 1 June or 15 - 21 Sept 2013, aims to provide an understanding of the foundations of Yoga and Pilates. There is also a full schedule of other activities from scenic walks, mountain biking and a full schedule of health and fitness classes.
As you arrive at this exclusive private island by motor launch, you’ll immediately realise that you have reached a very special place. The Asian-inspired COMO Shambhala Retreat is one of the very best spas in the Caribbean.
Thailand’s award-winning sanctuary and holistic spa, nestled in a valley overlooking the coast of southern Koh Samui. Buddhist monks once used the cave temple at Kamalaya’s heart as a place of meditation and spiritual retreat, giving the resort a particular calming energy.
Grand Park Hotel Health & Spa offers first-class accommodation with an emphasis on luxury, friendly hospitality and outstanding service. Whether your objective is pure relaxation or something a little more active, this wellness retreat will fulfil your every wish.
An English country spa in the heart of Surrey, Grayshott improves your health and well-being through fitness classes, healthy dining and therapeutic treatments in a tranquil environment and set in a former country manor house.
This luxurious mountain resort and spa, overlooking the Algarve coastline offers highly personalised evaluations and consultations. Guests can expect improved mental clarity, inner balance, a lessening of tension and a complete re-energisation of body and mind.
The Adler Thermae Spa & Wellness Resort retreat combines the benefits of the outdoors with opportunities for hiking, walking, jogging and biking excursions in the fascinating natural scenery of Tuscany, with high quality active & spa programmes.
St Lucia’s all-inclusive luxurious island resort provides a personal service of spa treatments, therapies and activities based on the four pillars of exercise, good diet, restorative beauty and relaxation.
The multi-award winning Como Shambhala Estate in Bali combines a holistic approach to wellness. Choose from five tailor-made wellness programmes: detox, fitness, stress management, rejuvenation and Ayurveda.
After your initial health and wellness consultation, you are able to choose a number of different treatments from Chiva Som's extensive health and wellness menu to suit your individual requirements.
Discover the healing benefits of world class spa treatments; try a private class of yoga, cooking lesson, meditation, a game of tennis or experience the fitness activities - kayaking, golf, windsurfing, morning Powerwalks and more.
This holiday is perfect for solos, couples or families wanting to enjoy a mix of activities, sport and spa treatments. Activities range from surfing and kayaking to tennis and nature walks. Relax and unwind on the stunning sandy beach or with a spa treatment of your choice.
Combining Far East-inspired therapies with the latest western advances, guests at this renowned medical spa can enjoy a combination of macrobiotic diets, massages and treatments to balance body and soul.
Laluna is not only the laid back, chic island hideaway for the latest jet set, but now it is “omming” its way into the Spiritual Age with its latest ‘Wellbeing package’ which offers guests an opportunity to open their minds to the ideas of Yoga, Pilates, and meditation.
Choose from a range of fitness and sport activities to suit your goals with one of the best cycling areas on the island. Unwind at the award-winning Vespasian spa and enjoy a yoga or meditation class, play tennis or get fit with boxing.
Experience wellness at its very best with this tailored programme guaranteed to improve your wellbeing.
