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Bootcamps are an extremely efficient way to have a total body workout, experiencing a huge variety of exercises to keep you on your toes. Depending on the type of the bootcamp, workouts can usually include bodyweight focused exercises; switching between these exercises rapidly (like circuit training) with the help of an instructor or personal trainer. Other types include inspiring exercises and nutritional guidance with motivation where it's needed.
You can burn a vast number of calories in a small time period, making bootcamp a great way to train aerobically and improve strength and endurance simultaneously. Bootcamp is also a very useful way to incorporate structure and consistency into your exercise regime.
The Luxury Algarve Bootcamp provides exceptional training and nutrition that gives you a tremendous feeling of health and well-being. The primary focus is on your personal fitness as well as a tailored diet, providing you with optimum nutrition throughout the week.
This retreat, which runs on several weeks between 27 March - 19 October 2013, enables you to enjoy a week of outdoor activities, beach fitness sessions, relaxing spa treatments and more.
This female only bootcamp offers seven days of intensive physical training supported by a professionally trained team to help you get fit, lose weight and gain mental strength.
This programme, run on various weeks throughout 2013, is drawn up to suit your expectations and the instructors will help you work towards your health, fitness and lifestyle goals.
A combination of beach workouts, gym time, resistance work, and massage treatments at the spa work together to make you become fitter, stronger and more motivated. The retreat runs on several long weekends between April and October.
This intensive fit and slim holistic bootcamp retreat of outdoor fitness activities will improve your cardiovascular condition, increase your muscle mass and free yourself from the unwanted pounds. The 7-day retreats start on the 26 May and the 29 September 2013
A bespoke fitness retreat coordinated by ex-professional Olympic champion Daley Thompson and former Gladiator Kate Staples which takes place in different locations around the resort every day.
Beginning with a fitness assessment to tailor-make your personal programme including a wide variety of exercises such as cardio vascular workouts, weight training sessions, beach bootcamp, Pilates and Muay Thai.
