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Taking you on a one year journey, become the master of your health and fitness on our ultimate luxury around the world wellness trip, with multiple stops in 20 countries from Spain to Brazil.
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Introvert or extrovert, Type A or Type B; we all know which camp we belong to. But how many of us are aware of our fitness personality? Studies by the American Council on Exercise have shown people are more likely to enjoy, be successful at and most importantly, stick to an exercise activity when it aligns with their personalities. Wonder no more, as we share the five workout personalities and highlight which styles of exercise are best suited to each. Whether you’re an introverted Planner that favours self-focused activities on a yoga & Pilates retreat, or a risk-seeking Adventurer who loves being outdoors on an active holiday, this guide will help you find your perfect workout match.