Longevity Wellness Resort Launches Yoga and Pilates Retreat

World Renowned Teacher in Portugal from 5 - 10 September

Health expert and Fitness TV Presenter Angie Newson, is launching an exclusive Yoga and Pilates retreat at Longevity Wellness Resort in Portugal from 5-10th September 2012. Internationally renowned yoga and Pilates expert, Angie Newson will be taking her talents to the luxurious 5 star health and wellness resort twice a year. This exclusive five night tailor-made retreat is available through Health and Fitness Travel, experts in tailor-made active and wellness holidays worldwide for a special price of just £595 per person.

The Longevity Yoga and Pilates retreat is single friendly with a group of no more than 18 and suitable for beginners, as well as those wishing to deepen their practice. Enjoy daily yoga and Pilates classes, healthy meals, group exercise classes, health lectures and morning walks. Angie will be teaching guests the art of yoga and Pilates and will encourage physical, emotional and spiritual relaxation. This six day, five night workshop guarantees an inspiring healthy break, leaving participants restored with improved skills and knowledge for self-practice.

Longevity Wellness Resort is nestled in Monchique overlooking the Algarve coastline and surrounded by mountains with breath-taking views. This healthy getaway offers the perfect atmosphere for a holiday that will rejuvenate the mind, body and soul. The Longevity medical spa’s goal is based on preventive medicine and healthy ageing. One can enjoy a range of treatments from body scrubs to nutritional and fitness consultations and state-of-the-art programmes for slimming and detoxing. For the more active there are various activities to enjoy outdoors along with fitness classes, all complemented by healthy and wholesome balanced gourmet cuisine.

Yoga and Pilates expert Angie Newson says: “Longevity Wellness Resort is a fantastic place to host this type of retreat because it allows individuals to experience yoga and Pilates in the right atmosphere. My classes appeal to all ages and I adapt my sessions to suit students of all levels. Yoga and Pilates involve the breath and in both disciplines you will become stronger, longer and more flexible.

“Whilst yoga is a spiritual practise thousands of years old, Pilates is an exercise discipline for the early 20th century and both practices complement each other well. My students will feel more aligned, more toned with improved posture and balance”.

In addition to the exclusive yoga and Pilates retreat, guests may wish to unwind in the Longevity spa, experience a Longevity wellness programme, group exercise classes, morning walks, golf, lifestyle workshops, health lectures and enjoy fabulous facilities.

A five night break at Longevity Wellness Resort on Angie Newson’s exclusive yoga and Pilates retreat costs £595 based on two people sharing a luxurious apartment. For more information visit Longevity Yoga and Pilates Retreat.