Retreat at Home

Join us for some refreshingly pragmatic virtual health retreats….

Without ever having to leave your home, Health and Fitness Travel brings our ‘Retreat at Home’ to help all our clients needing healthy inspiration and advice during this time.

A wellness retreat at home can give you an outline, a map to create a day of inspiration, intentional calm and introspective moments, outside of the work-from-home challenges.

Pick a day, hide your phone, and feel great with our resource of healthy information around the world so you can tune in. It’s the small heathy habits we work into our daily lives that combine to keep us feeling great mentally and physically.

Join us for some refreshingly pragmatic virtual health retreats….

Spotlight on...

Video Resources

Pressure points for Tension relief at Chiva Som

Energy & Chi gong Exercises Euphoria Retreat

Immunity Boosting with Phuket Cleanse

Podcast

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