- 14 January 2020 14 January 2020
Angie Newson has been in the health and fitness industry for over 25 years - teaching all aspects of fitness over the years from aquatics to yoga and Pilates. Author of Get Fit for Free and The Detox Factor, she has also many years’ experience of health club management running studios and formerly as a General Manager of a private top London health spa.
- 13 January 2020 13 January 2020
With Valentine’s Day approaching, rediscover romance with the best Valentine’s Day wellness breaks to suit every couple. From adventure-loving, Globetrotting and sporty couples to those looking to rediscover their zen this Valentine’s Day, we hand-picked the best couples wellness holidays to reconnect with your partner and enjoy the activities you love doing most.
- 07 January 2020 07 January 2020
Euphoria Retreat in the heart of Greece is an inspirational wellness destination with a focus on healing. Situated next to a small, quaint village with stunning views of the Peloponnese mountain valley that bear their significance.
- 31 December 2019 31 December 2019
Sam Turnbull is the creator of the popular recipe blog It Doesn’t Taste Like Chicken which receives over 1 million pageviews monthly. She is the author of the cookbook Fuss-Free Vegan published by Appetite by Random House which has over 250, 5-star reviews on amazon.com. Additionally, she hosts a YouTube show also called It Doesn’t Taste Like Chicken. Sam and her recipes have been featured across TV, radio, magazines, newspapers, podcasts, public speaking events, prominent websites sites, and in notable cookbooks.
- 24 December 2019 24 December 2019
Arjuna Ishaya used to be an outdoor instructor in New Zealand until he discovered the joys of the Ishayas’ Ascension meditation in 2003. He sold up shop, became a Bright Path monk and travelled the world teaching. Ending up in North Yorkshire, he met a girl, married and settled down to have a family.
- 23 December 2019 23 December 2019
Our wellness travel specialist Olivia Trussell spent 7 amazing nights at Komune Resort and Beach Club Bali and tells us why all mum's deserve and need a mumcation…
I will preface my review with four words - sublime, rejuvenating, hidden gem.
- 19 December 2019 19 December 2019
Given the apparent explosion of conversation and the presence of debate spread across the internet discerning Cannabidiol (CBD) - including using CBD for health and wellness purposes and its legality - anyone would be forgiven in thinking that it is a new phenomenon.
- 17 December 2019 17 December 2019
Anandi (Alison Francis) was given her spiritual name, which meaning ‘in bliss’, by her guru in India in 2007. She has been in the wellness field for 30 years as an Ayurvedic practitioner, senior yoga teacher, yoga teacher trainer and a certified Chopra meditation teacher. Anandi is the founder of The Sleep Guru, the author of ‘Breathe Better Sleep Better’ which explains how to use the breath as a healing tool and the creator or Sleepology by Anandi®, a new wellbeing process and in-depth enquiry into the causes of stress, exhaustion and sleep issues.
- 16 December 2019 16 December 2019
There are outstanding health and fitness retreats around the world waiting to help you reset and recharge your busy life while soothing your soul, enhancing your fitness, refreshing your mind and maintaining optimal health. Whether you are into yoga, meditation, Ayurveda, Reiki, hydrotherapy, stress management or a spiritual and holistic detox, we reveal our month-by-month guide to help you discover the hottest wellness retreats for 2020, so you can make this the year to nourish your mind, body and soul.
- 10 December 2019 10 December 2019
SHA Wellness tailors every aspect of the customer experience right down to the recipes they create, to ensure the ultimate healthy holiday. This recipe has been specifically designed to hit your calcium requirements, for healthy bones and muscular function. Get a full serving of those all-important greens, as the crunchy, peppery broccoli and creamy avocado provide a contrasting taste sensation, whilst the fresh salad is also packed full of antioxidants, anti-inflammatory properties and healthy fats to boost your immune system and wellbeing.
- 04 December 2019 04 December 2019
Dr Niels Vollaard
Dr Vollaard completed an MSc in Human Movement Sciences at the University of Maastricht, followed by another MSc at the University of Aberdeen (in Sports Nutrition). He then returned to Maastricht for a one-year spell as a research assistant, looking at the validity of bioimpedance for assessing body composition.
Dr Vollaard subsequently completed a PhD in Exercise Physiology at the University of Essex, investigating the effects of oxidative stress in exercise, endurance training, and tapering. His first lecturing position was at Heriot-Watt University in Edinburgh (2003-2011), after which spending 5 years at the University of Bath, before joining the University of Stirling as a Lecturer in Health and Exercise Science in October 2016.
- 03 December 2019 03 December 2019
“I’m just too busy, I can’t take time off work”. The notion of being too busy, not wanting to miss out on opportunities, piling more work on to colleagues or the judgement of superiors are just some of the reasons why we are working late, skipping lunch and passing on annual leave that could be spent relaxing on holiday or embarking on longer term wellness sabbaticals.
- 03 December 2019 03 December 2019
This gluten-free, pescatarian salad is packed full of all the goodness you need. Longevity Health & Wellness have concocted a light meal rich in proteins and healthy fats, a great post-workout meal to fuel your muscles for growth. A salad low in carbohydrates but big in flavour, this is also a wonderful option for a hot summer day, refreshing taste without the heaviness.
- 27 November 2019 27 November 2019
Absolute sanctuary models a holistic approach when it comes to health and wellbeing, ensuring a complete methodology to assist you in your fitness goals and their culinary ethos is no different. This salad packs a powerful plant-based protein punch. Packed full of flavour, from sweet edamame beans, strong mustard dressing and the tangy superfood, goji berries, this raw vegan salad is a source of important vitamins, antioxidants, and all the essential amino acids to keep your body functioning and thriving.
- 22 November 2019 22 November 2019
With Men’s Health Awareness month aka Movember underway, there is no better time to highlight the importance of men’s health and happiness. So, let’s talk about the ways in which you guys can improve your well-being, and the wellness retreats we have to help you.
- 21 November 2019 21 November 2019
Forecasting the next big trends in the $4.2 trillion wellness tourism industry for 2020, we live up to our reputation as the wellness holiday specialists. From increasing your longevity to rediscovering your wild side in nature, discover the hottest new trends and wellness holidays that will influence the wellness travel world in 2020.
- 20 November 2019 20 November 2019
Dr. Prasanth.V.S. is a qualified practitioner of Integrative Medicine with 22 years of experience in Traditional Indian Medicine of Ayurveda. In March 2015, he started working with COMO Shambhala Estate as their Wellness Expert. He graduated from Mangalore University, India and have been working in various Wellness Retreats in India and Malaysia before joining CSE, Bali.
- 18 November 2019 18 November 2019
Paul is the co-founder and CEO of Samahita Retreat, Thailand’s very first dedicated yoga retreat, operating now for 16 years on the tropical island of Koh Samui.
In addition to running Samahita, Paul continues to teach yoga internationally while also researching its effects with an empirical scientific approach based in original textual study. He recently conducted a large clinical study as a PhD scholar at Emory University. As a scientist, educator and entrepreneur he drives the evolution of Samahita and its teachings, while still drawing from deep traditions of yoga and healthy living.
- 13 November 2019 13 November 2019
Winter is coming. Our 50° to 59° latitude means long dark nights and cold wet climates which seep into our bones, but it’s not all doom and gloom because we have the perfect solution.