Join us as we explore the
top spas in the world and best wellness retreats offering sound therapy, otherwise known as sound healing or sound medicine. This ancient practice first originated in Asia over 40,000 years ago, and as the healing powers of sound therapy become more widespread, we’re seeing a surge in popularity for this unique and fascinating form of medicine, especially across western cultures. 

Read more: The Top Spas & Retreats Offering Sound Therapy

Here at Health and Fitness Travel, we believe your age shouldn’t dictate your opportunity to reap the rewards of a healthy, fulfilling life. That’s why we’ve carefully selected our top 5 yoga retreats for seniors, allowing our wisest generation to set out on novel adventures and fortify their health, just like any other wellness enthusiast would.

Read more: Top 5 Yoga Retreats for Seniors

With everything happening in the world, it is becoming increasingly apparent that none of us should take the time we have with our loved ones for granted. Spending quality time with each generation of the family is as important now as it’s ever been, and that’s why today we’ll be exploring where to travel with grandparents on a healthy holiday, so that the whole family can enjoy the benefits of a
luxury wellness retreat whilst creating lasting moments together. 

Read more: Where to Travel with Grandparents on a Wellness Holiday

As we approach Easter of 2024, travelling this diverse planet we share has never been easier. There are hidden gems of wellness all around the world and modern advances mean we’re more able than ever to go out and find them.

Read more: 10 Inspiring & Adventurous Healthy Holidays for Easter 2024

Staying healthy with a family of kids running around can sometimes seem like an impossible challenge, but it doesn’t have to, learn exactly why with our top tips for family wellness. 

Read more: Top Tips for Family Wellness


We’re very excited to announce 6 new wellness holidays for 2024, further adding to our extensive luxury health retreats. Offering well-being enthusiasts more choice than ever and catering to every kind of health and fitness aspiration, there’s now an even greater range of leading wellness retreats to benefit from all around the world. With a mystical 7 night wellness getaway to Greece from £640 to a visit at one of the world’s leading medical resorts in Mexico from £7,000, our latest selection of heathy holidays accommodate various budgets helping as many people to live healthier and happier lives into 2024 and beyond. 

Read more: The Best New Wellness Holidays for 2024


With Mother’s Day fast approaching on 10th March, we’ve meticulously selected the best Mother’s Day wellness retreats for healthier Mums, so you can take full advantage, treating her whilst simultaneously caring for every aspect of Mum’s health. With a luxurious wellness stay in Lithuania from £370 to an awe-inspiring adventure to Austria from £1,700, we have offerings to cater for a diverse range of budgets, ensuring there’s a healthy break for all to enjoy on this Mother’s Day. Whether it’s a serene snowy retreat in a captivating treehouse resort nestled in the Dolomites of Italy or a lavish pampering spa experience in the sunny Algarve of Portugal, discover the perfect luxury wellness break away this Mother’s Day.  

Read more: The Best Mother’s Day Wellness Retreats for Healthier Mums


Discover some of the top long weekend wellness retreats, allowing you to escape to a paradise and find a place of peace and reinvigoration with a wellness retreat.  

All of us need a break occasionally, as life moves quickly and there’s no let-up, at least not unless you make time for it. A long stint away from all the noise is what so many of us spend our days dreaming of, yet often we allow ourselves to get sucked up by the hustle and bustle of life and end up preoccupied with other things. The reality is, it doesn’t take months, nor even weeks to fully recharge our batteries. Just a day or so can-do wonders to our well-being. After escaping for a long weekend, you’ll feel refreshed and revitalised, ready to return home with a can-do attitude. 

Read more: Top Long Weekend Wellness Retreats


Two journeys with world leading spiritual mentors to improve relationships and discover life’s purpose and potential 

We are proud to announce two of our latest wellness holidays with Longevity Health & Wellness Hotel in Portugal’s Algarve, that are set to be truly life-changing coaching retreats for 2024. You’ll commence these transformational wellness retreats with the renowned mentors of Mindfulness & Beyond. Aimed at those who are looking to make profound changes in their lives, these two wellness retreats are the perfect solution for a luxury life coaching holiday. They will take place in March 2024, offering a fully immersive and life-changing process, including Embracing Connection to improve the relationship with yourself and others and Swadharma – a chance to discover your life’s purpose and potential. 

Read more: Life-Changing Coaching Retreats for 2024


Are you aware of the connection that your brain and gut share? What about the pivotal impact it has on your mental and physical wellbeing? Many people aren’t, and they’re often surprised to learn just how crucial the relationship these organs have is to their lives and to how they feel. Understandably, they're often equally amazed to find out just how much they can benefit by focusing more attention on this area.  

Read more: The Relationship Between the Gut and Mental Health


Looking to become the best version of yourself this year? Read along as we explore the best fitness retreats to book! With the ever-growing scientific data that emerges every day, we learn more about the human condition, one thing that has become increasingly clear in recent years is the fact that our mental and physical health go together. These pillars of our well-being rely on one another and if we neglect one, the other takes a hit as well. Recognising this, building positive structures around exercise becomes paramount on our journey towards personal growth.  

Read more: The Best Fitness Retreats To Book

Wellness Experts

Interviews from leading health and fitness professionals from around the world to explore a wealth of knowledge in their areas of expertise.

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