- 08 July 2019 08 July 2019
Juice cleanses have been the subject of much controversy in recent years, with many professing the physical and mental health benefits and observing an increase in energy levels, improvement in digestion and an overall heightened sense of well-being, whilst others express doubt and cynicism.
- 26 June 2019 26 June 2019
What is Cegonha and who is it for?
Longevity Cegonha Country Club is a boutique style wellness resort in Portugal, near the Algarve. Best suited to those who are looking for looking for peace and tranquillity as well as physical, mental and emotional wellness, it is great for solo travellers, friends or couples and anyone wanting to de-stress and relax.
- 14 June 2019 14 June 2019
Tell us about the resort – what makes The BodyHoliday special?
The BodyHoliday is a luxury all-inclusive wellness holiday located on the tropical island of St Lucia. It’s been on my wish list for over 5 years and so I was very excited when I had the opportunity to visit. From Australia it’s a long way, however we suggest breaking up the trip with some time in the US or other nearby islands and stay there for at least a week. There are direct flights from the UK and for that reason you’ll find that most of the other guests are British with a mix of guests from Canada and the US as well.
- 24 May 2019 24 May 2019
What is Euphoria Retreat and who’s it for?
Euphoria Retreat is the dream, turned reality of the inspirational Marina Efraimoglou, a former chairwoman of a Greek bank. Two cancer diagnoses led her reevaluate her life and retrain in Chinese medicine, which allowed her to reconnect with herself and create her vision of a holistic and well-being destination spa. Here, the philosophy is centered on rebalancing the body’s energies and emotions of the five elements of Earth, Fire, Water, Wood and Metal; emotionally, physically and spiritually.
‘Euphoria’ is a feeling or state of happiness and bliss, and if your focus is to reset and rejuvenate in a peaceful setting, there’s no doubt that the holistic healing haven of Euphoria Retreat, within settings of historical ruins, is one of the best places to do so.
- 23 May 2019 23 May 2019
Societies’ reliance on fossil fuels has captured peoples’ attention as heating oceans, melting glaciers, and rising sea levels, are making their way into the daily news. Here at Health and Fitness Travel, we take this issue as a serious matter and are proud to connect you with eco-friendly retreats whilst providing a few simple tips to achieve an eco-friendly holiday.
- 20 May 2019 20 May 2019
Women are blessed with the awe-inspiring duty of endowing a new life unto the world. Often called “The Miracle of Life,” this phase of a women’s life is regarded as the most life-changing mile stone for good reason. Women go through changes ranging from physical, emotional, and spiritual while being keenly aware of what it means to give birth to their own little child, therefore, nothing is more important than ensuring their baby starts out happy and healthy. However, this concern for a healthy new-born can sometimes be all engrossing and an impediment to a healthy pregnancy as early research indicates the more stress the mother exhibits during development, the higher likelihood the baby will present anxiety and attention difficulties at birth. Luckily, we offer programmes to relax and prepare you for a healthy birth during the fragile stages of pregnancy.
- 13 May 2019 13 May 2019
Whether interested in immersing yourself in a foreign culture, participating in a new sport, taking an exotic adventure, enjoying a community festival, or savoring local food, this list covers events happening every month of the year right next to our many retreats spanning from the Americas to Asia. Time to mark your calendars for a relaxing trip abroad which includes an event of your liking!
- 07 May 2019 07 May 2019
It’s understood, a life of stress is a life without pleasure. It causes the body to reprioritise what’s important, such as blood flow and heart rate, which can lead to a decrease in libido—a state of being that feeds into the cycle of anxiety. Thankfully, that can be reversed! Known to produce a sensation of tranquility, a feeling of intimacy, and a joyous mood, intercourse is vital to a holistic life. The first step to a well-rounded life is to give yourself the chance to relax and rejuvenate by taking a much-needed vaycay to de-stress on holiday. Our retreats located around the world have programs focused on helping you do just that by offering reinvigorating treatments to re-centre you and your partner’s relationship.
- 03 May 2019 03 May 2019
The uncertainty of Brexit has U.K. Citizens wondering if they should wait to book a retreat and put their wellness goals on hold thus requiring answers to important questions that will impact their decision. If I book through a travel company or travel alone to Europe will I need a new Visa? Can I update my friends back home with my current phone provider without extra charges? How will the pound correlate to the currency at my destination? Will I be spending an arm and a leg to have walking around money abroad? All these questions and many more are understandable and worthy of an inquiry. Be ready to pack up for a holiday unlike any other with our many relaxing and invigorating retreats as you are good to go.
- 24 April 2019 24 April 2019
The 10th to the 16th of June marks both Men’s Health Week and Father’s Day. So whether you’re travelling alone, looking for some peace and quiet, or if you’ve got a fitness boot-camp in mind, we have you covered.
- 29 March 2019 29 March 2019
Everybody wonders how some people can lose weight easily while others cannot. This question is now getting scientific attention and has become widely surmised that our own bodies’ unique gut bacteria environment is important in keeping a healthy weight. Furthermore, what we eat in our diet has consequences on specific bacteria that either make us hungry or content with our portion sizes and the frequency of eating. In fact, our gut may explain why weight loss programmes work for some but not others. So, if your weight loss programme of choice is not working for you, do not worry, this article will explain how to create a beneficial bacterial environment to help lose weight.
- 27 March 2019 27 March 2019
Exciting news for COMO Hotels & Resorts—find out about the newly opened COMO Castello del Nero in Italy, and COMO Shambhala’s partnership with Singapore Airlines here.
- 21 March 2019 21 March 2019
Laurie is the Founder & CEO of REVĪVŌ Wellness Resort Bali, a leading new resort that brings together the ultimate in health and wellness through mind training and self-awareness.
- 18 March 2019 18 March 2019
Tell us about the resort – what makes Mangosteen Ayurveda & Wellness Resort special?
Located on a hillside on the southern coast of Phuket, Mangosteen Ayurveda & Wellness Resort is a small unique property, independently run by a family that gives it a personal, homey touch, allowing you to fully relax.
- 14 March 2019 14 March 2019
The Easter break is the best time to emerge from winter hibernation and venture abroad on a fitness holiday. Reconnect to your passion and purpose by embarking on a R&R getaway to make sustainable changes along with like-minded people. Discover the best global wellness retreats to escape to in the Easter break this year. From local too long haul, and from the affordable to the luxurious, ditch the Easter eggs in favour of one of our exclusive Fusion Fitness™ Holidays. It’s never too late to set your wellness goals.
- 20 February 2019 20 February 2019
Tell us about the resort what makes it special
Lefay Resort and Spa is a unique and eco-friendly hotel, located in a truly beautiful and breathtaking location. It oozes sophistication, elegance, and although contemporary, it's homely, welcoming, and a relaxing place to distress and unwind. You can enjoy the wonderful views of Lago di Garda by day, and a bright sky full of stars by night.
The resort values are luxury, global wellbeing, staff wellbeing, sustainably, and Italian character. These are embedded and embraced throughout the entire holiday experience in an authentic and traditional Italian way.
- 19 February 2019 19 February 2019
Overview of Santani Wellness Resort & Spa
Santani Wellness Resort & Spa in Sri Lanka, is a success story for the wellness traveller. It’s a boutique wellness retreat offering minimalistic luxury in a nature-rich setting for those seeking healing through quietude, yoga and Ayurveda. Santani is not a strict health retreat and gracefully doesn’t feature a heavily-packed daily schedule. It’s a place that lends back time as any healing holiday should.
- 21 January 2019 21 January 2019
A new year marks a new beginning, so it’s natural to want to reflect and make resolutions to improve different aspects of your life. Give yourself the best shot at success this year as you follow through your resolutions on a transformative health and fitness holiday. Whatever your goals in 2019, we can find the right type of healthy holiday to satisfy your wellness needs; be it a digital detox, sleep enhancement, emotional healing or fitness and nutrition. With carefully crafted programmes and the support of experts, in some of the world’s most beautiful locations, choose a wellness holiday to transform your life this year.
- 16 January 2019 16 January 2019
With Valentine’s Day around the corner, discover the 10 best locations for a luxurious Valentine’s Day wellness escape. If you’re looking for a gift that will go straight to the heart, we have hand-picked the best romantic couples holidays to help you rediscover romance and time just for you. These hand-picked wellness retreats can almost guarantee that feel great time together whether it’s a weekend healthy break or a week away. From tranquil spas in Italy and Cyprus to unforgettable therapeutic experiences in Sri Lanka and Switzerland, fill your love bubble with blissful harmony at one of these perfect-for-two holistic wellness retreats.