With so many celebs raving about its miraculous properties, apple cider vinegar has become the latest health miracle that everyone’s talking about. This healthy concoction has been proven to cause amazing health benefits both inside and out. Unlike most fad diets, apple cider vinegar is here to stay so make sure you opt for the organic and unfiltered bottle to fully benefit from its powers and be sure to always dilute it in water so it’s not too acidic. An alternative therapy for skin conditions, hair health and  weight-loss, this powerful home remedy can be used for almost anything. Keep on scrolling to discover all you need to know about incorporating this magical health potion into your life.

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When juggling work and family life, finding the best family holiday to suit your needs can be an arduous task. So, let us make your search a little easier as we share with you the ultimate guide to the best family friendly summer holidays. From PADI diving in St. Lucia to wakeboarding in Greece, if you’re on the hunt for ways to get your family more active this summer, look no further. Create a summer of blissful memories as you embark on a fun-filled activity holiday that is sure to provide your family with endless entertainment and maybe even some long-lasting lifestyle changes.

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If you’re looking for an LGBT holiday that doesn’t skimp on adventure and luxury, we have the best gay-friendly retreats to suit your fancy. Experience the world as your oyster and scope out the perfect wellness destinations where you can feel truly safe and welcome. So why not kickstart your summer holiday with some adventure? Whether it be hiking in Bali, Kayaking in New Zealand or going on a safari in South Africa, here are our top 5 LGBT adventure holidays to guarantee a fun-filled summer of unforgettable experiences.

 

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With Wimbledon 2018 well and truly under way, the ever-growing fever is tangible, and nobody is immune. Luckily, we are here to treat you with the tried and tested cure, sharing our top tennis holidays and tips from experts that are guaranteed to inspire you. Whether you’re as serious as Andy Murray or simply enjoy working up a sweat before the spa, gain the advantage this summer with an epic sporting holiday. After a morning on the court with expert coaches, ward off tennis elbow through the expertise of professional chiropractors and rejuvenating spa treatments, leaving your body ready to hit the courts again tomorrow. Game, set, match.  

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Tell us about the resort – what makes Aphrodite Hills special?  

Just a 15-minute drive from Paphos located on a plateau overlooking the Mediterranean Sea is the luxury 5-star Aphrodite Hills.  A golf course surrounds the resort which provides unspoilt sea views and creates a real feeling of open space which I found immediately calming and relaxing.

Although popular with families, particularly during the summer season, the hotel has so much space and many adult only areas (such as the adult only restaurant, bar, pool and spa). I found Aphrodite Hills very peaceful, (even though I visited at the start of the October half term) and I left feeling totally rejuvenated.  

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Tell us about the resort, what makes Ayii Anargyri special?  

Set in a beautiful, peaceful location in nature, surrounded by mountains is Ayii Anargyri Natural Healing Spa. I found Ayii Anargyi a particularly special place and as soon as I arrived I felt a deep sense of calm. It has a homely, unpretentious feel to it, I felt comfortable as soon as I arrived and would highly recommend it to solo travellers. It was a total joy to be able to visit and a special place that I hope to return to soon.

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We are delighted to announce that we have been nominated for the Best Special Interest Holiday Tour Operator award by the British Travel Awards 2018

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What is Thanyapura and who’s it for?

The question is, who isn’t it for? Thanyapura has something to offer everyone! You will be surrounded by world-class fitness facilities, an Integrative Health Centre plus a Wellness Centre, set amidst a lush tropical backdrop. Not to mention, an Olympic size swimming pool and multiple tennis courts (some shaded to protect you from the sun).

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While most people associate Insomnia with the strain of not being able to fall asleep, it is actually a serious sleep disorder that can affect our health and well-being quite drastically. There is an array of factors that trigger insomnia, and most of them link back to an imbalanced lifestyle. Mental conditions like stress, anxiety and depression can mess with your sleeping pattern, as do physical factors, such as poor diet, lack of exercise and an excessive intake of stimulants. The good news is, you have an influence to fight these sleep disturbance factors. Even small changes to your lifestyle will make a massive difference re-establishing your normal sleep cycle and help cure insomnia.  

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As the days grow longer and temperatures begins to rise, it’s time to jet off and enjoy the season before the arrival of the autumn equinox. When looking for summer holiday inspiration, we’re all searching for the perfect place to relax. Boost your health and fitness in spectacular destinations as we unveil the best wellness destinations for summer 2018. From a back-to-nature active retreat in Menorca, to a bespoke mindful getaway in Sri Lanka; combine relaxation, wellness and an exotic location for the summer holiday of a lifetime.

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Ever heard the phrase “you are what you eat”? This is because what you feed your body has a direct effect on your health and your state of mind. So your daily nutrition choices make a huge difference to your health and how you feel now, tomorrow and in the future. Free Soul, the UK’s leading female nutrition company, explains the importance of nutrition, and how to feel great using the power of healthy eating and living!

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Change your life in ways you may never have thought possible on The Mind Makeover Retreat. Led by international master of mind-improvement and celebrity coach, Steve McKeown, this ground-breaking wellness retreat promotes positive mental well-being and launches this September at the luxurious Macdonald Monchique Resort & Spa, in the western Algarve.

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The hectic pace of everyday life has led to the increasing desire for a healing spa holiday, and with a diverse range of therapies and places to re-align your natural flow of energy, you can clear your cluttered mind, and reinvigorate your body in the most beautiful destinations. Escape to a luxury spa oasis to nourish your body, mind, and soul. Place your trust in expert hands and ancient treatments to de-stress and rejuvenate your vitality in some of the most enchanting, calming corners of the world. A relaxing indulgence may be the nourishment you need to leave you looking and feeling fresh and healthy.

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What is THE BARAI and who’s it for?

THE BARAI is a luxury spa and wellness destination in Hua Hin, Thailand, set across 4.5 acres of pristine beachfront land and now offering a range of healthy lifestyle programs, perfect for a solo wellness adventure, a luxury healthy honeymoon or even an active family escape as adjoining is the Hyatt Regency and guests have access across both properties.

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Countries around the globe are opening to the LGBTQ community. With Australia being the latest example to legalise same-sex marriage, many other countries used the past years to work on a more open-minded environment to make LGBTQ travellers feel welcomed and secure.

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Whether you like Vinyasa flows or breaking a sweat with hot Bikram, take your practice to a whole new level on a yoga holiday. Satisfy your yogi wanderlust as you travel to exotic destinations that replace the four walls of your neighbourhood yoga studio with awe-inspiring panoramas of lush forests and pristine beaches.

So roll up your mat and embark on a journey to check off your yoga travel bucket list. From the shores of Costa Rica to the lush greens of Bali, combine your yoga retreat with whatever your yogi-heart desires for a life-changing trip that will transform your mind and body.

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Whether you simply want to take a healthy break or feel severely burnt out, escaping your daily life for a while will work wonders for your well-being. Enjoy the beautiful sunset during a romantic evening spent in the mountains or fall asleep to the calming sounds of the purling ocean waves and find out what works best for you to unwind and de-stress.

While holidays are meant to be an escape from your stressful life, they can easily turn into an exhausting journey if you don’t consider a few points. So let us help you ease into it as we share our six best tips to make the most of your relaxing getaway.

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If you have ever been on a or at least thought about it, you know how difficult and time-consuming it can be to choose the perfect place for you. With the recent boom of the wellness sector and countless spa centres emerging, it can be pretty overwhelming for you to select the spa that suits your needs. From medical and Ayurvedic spas to destination and beach spas, the opportunities are almost endless making it hard for you to just pick one.

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When celebs are looking for a relaxing escape or to get into action hero shape, the crème de la crème of healthy vacation destinations are here to satisfy their well-being. If you’re dreaming of your next wellness getaway, why not score some inspiration from your favourite celebrities and icons, for an extra special holiday fit for the stars. From luxurious private islands to remote exotic beaches, these A-list worthy wellness retreats will make you feel like a VIP as you sample luxurious spa treatments, practice your asanas or soak in the captivating atmosphere.

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Up the ante this Father’s Day and treat the world’s greatest Dad to a healthy activity break. There’s nothing quite like bonding in the great outdoors with a range of active holidays from tennis in Portugal and golf in Cyprus to a yoga retreat in Turkey and a fitness sports break in Tenerife. Choose a tailor-made health and fitness holiday designed around his favourite pastimes and give your father a fun filled break, to make this the best Father’s Day.

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