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Today’s business leaders understand that peak performance is rooted in optimal health and resilience. Executive performance retreats offer a unique blend of advanced science, holistic therapies, and luxury hospitality, empowering high achievers to recharge, manage stress, and elevate productivity. These exclusive wellness retreats, set in premium destinations like Spain, Italy, Thailand, Mexico, and Greece, deliver tailored wellness programmes for measurable results so you can improve your performance at work. With a focus on restoring balance and enhancing executive well-being, each health retreat combines expert guidance, innovative treatments, and personalised care to help leaders thrive. Discover how our bespoke executive retreats can transform your health, performance, and leadership success.

Spain- Leaders' Performance Retreat at SHA Wellness Clinic

SHA Leader’s Performance Retreat is a premium wellness retreat expertly designed for business leaders and elite athletes seeking to elevate their health, performance, and productivity. Located at the world-renowned SHA Wellness Clinic, this luxury fitness retreat combines cutting-edge scientific innovation with holistic medicine to deliver a highly personalised wellness experience. This comprehensive wellness programme optimises every aspect of well-being, offering advanced medical spa therapies, customised nutrition plans, and proven stress management techniques. Each element is tailored to help executives and high performers achieve measurable health results, reduce stress, and support their unique wellness goals in a luxurious Mediterranean setting.

For more information and booking: SHA Wellness

Lake Garda- Stress Management Retreat at Lefay Resort & Spa

Located on the scenic shores of Lake Garda, Lefay Resort’s Stress Relieving Programme harmonises body and mind through the integration of classical Chinese medicine and modern neuroscience. Developed by the Lefay Scientific Committee, the programme focuses on restoring natural energy flow and achieving holistic well-being tailored to individual needs. Guests experience therapies such as hand, feet, and head massages, body wraps, and yoga, all designed to de-stress, recharge energy, and boost immunity. This luxury retreat is ideal for those seeking balance, relaxation, and renewed vitality, offering a comprehensive approach to mental and physical health in a tranquil Italian setting.

For more information and booking: Lefay Resort & Spa

Thailand- Kamalaya Wellness Sanctuary, Relax and Renew

Nestled on the tropical island of Koh Samui, Kamalaya’s Relax and Renew is the gentlest of its wellness offerings, perfect for those desiring a restorative escape. This wellness holiday features a curated selection of therapies from diverse healing traditions, including soothing massages, holistic body treatments, and yoga sessions. Designed to gently rejuvenate body and mind, it helps guests relieve stress, replenish energy stores, and strengthen immunity. Communal dining and structured wellness activities foster a supportive environment, making it an excellent choice for solo travellers and anyone seeking a nurturing, less intensive wellness holiday in a serene Thai paradise.

For more information and booking: Kamalaya Wellness

Mexico- SHA Wellness Clinic, Leader’s Performance Retreat

Set on the tranquil shores of Isla Mujeres, SHA Wellness Clinic Mexico hosts the Leader’s Performance Retreat, tailored specifically for business and sports leaders seeking to optimise their health and productivity, for a corporate wellness break away.  This retreat programme integrates advanced scientific diagnostics with holistic therapies, combining medical assessments, spa treatments, personalised nutrition, and stress management. SHA’s team of experts delivers a bespoke experience focused on enhancing performance while reducing stress. Ideal for high achievers, this luxury retreat supports both mental and physical well-being, empowering guests to reach their full potential in a luxurious, restorative Mexican setting.

For more information and booking: SHA Wellness Clinic

Greece- Euphoria Retreat, Relax and De-Stress

Set among the mystical mountains of Greece’s Peloponnese region, Euphoria Retreat provides an immersive Relax and De-Stress retreat programme. Following an in-depth medical consultation, guests embark on a wellness journey to regain mental and physical balance through therapies such as Theta healing, Reiki, Chakra balancing, and forest meditation. Private yoga sessions help strengthen focus and breath awareness, while signature aromatherapy and Byzantine rituals promote deep relaxation. It’s the perfect healing holiday. This health retreat is designed to help guests release tension, revive their energy, and achieve a renewed sense of well-being, all within a peaceful and spiritually uplifting Greek landscape.

For more information and booking: Euphoria Retreat

Thailand- RAKxa Integrative Wellness, De-Stress

Located within the lush green sanctuary of Bang Krachao, RAKxa Integrative Wellness offers the De-Stress programme, a science-based wellness retreat designed to restore harmony from within. The experience begins with a detailed body analysis to pinpoint stressors at a cellular level, followed by consultations to create a personalised healing plan. Guests benefit from a range of integrative therapies, including massages, acupuncture, light therapy, and other holistic treatments. The programme is structured to heal both body and mind, leaving guests feeling calm, balanced, and rejuvenated. RAKxa’s approach ensures a comprehensive path to stress relief in a peaceful Thai oasis.

For more information and booking: RAKxa Integrative Wellness

Discover the best padel tennis holidays with our luxury-focused guide designed for players who want to elevate their game while enjoying world-class travel experiences. At Health and Fitness Travel, we combine premium accommodation and unforgettable destinations to create luxury padel tennis holidays that inspire both relaxation and performance. Whether you’re seeking expert coaching, elite training facilities or simply just a stylish escape with plenty of on-court action, our curated experiences deliver the perfect blend of sport and indulgence. Discover how luxury padel tennis holidays can elevate your game and enhance your travel lifestyle. 

The History of Padel Tennis

Padel tennis began in Mexico in the late 1960s, created by Enrique Corcuera, who adapted traditional tennis into a smaller, enclosed court to make the game more accessible and social. The sport spread rapidly to Spain and Argentina, where it evolved with standardised rules, improved equipment, and a strong competitive scene. Over the decades, padel’s fast, fun, and inclusive style attracted a global following. Today, its popularity has surged, especially in luxury resorts and holiday destinations, where travellers enjoy its easy learning curve and social appeal. Modern resorts now feature top-tier padel courts, coaching programmes, and tournaments, making padel tennis a highlight of active vacations.

Tenerife: Las Terrazas de Abama Resort Golf & Spa

Experience world-class play at Abama’s luxury tennis and padel resort, home to professional facilities and breathtaking views unique in Tenerife. Players of all levels can train on 7 Flexi®-Pave tennis courts, used for ATP, WTA and ITF matches, along with 4 premium astroturf padel courts. The centre court hosts up to 600 spectators, and all courts feature grandstands, illumination, and top-tier amenities. The Abama Tennis Academy offers personalised tennis lessons, intensive courses and specialised tennis programmes designed for skill development through movement and repetition. After playing, guests can unwind at the Tennis Club bar or explore the latest gear in the Pro Shop—an unmatched luxury sports experience.

For more information and booking: Las Terrazas de Abama Resort Golf & Spa

Portugal: Pine Cliffs Resort

The Annabel Croft Padel Academy at Pine Cliffs Resort offers the perfect setting for an unforgettable padel tennis experience, combining professional facilities with a stunning environment and luxury spa so can combine your tennis retreat with a spa holiday. With 4 high-quality padel courts, players of all ages and skill levels can enjoy expert coaching, personalised lessons, and engaging clinics designed to elevate their game. Guests can easily book their own matches or join group sessions, making it ideal for both casual players and dedicated enthusiasts. Managed by the renowned Annabel Croft Tennis Academy, the centre delivers friendly, high-level instruction within a luxury resort atmosphere. It’s the ultimate destination for anyone seeking premium padel training and play in a beautiful Portuguese setting.

For more information and booking: Pine Cliffs Resort

Portugal: Vilalara Grand Hotel Algarve

Vilalara’s exclusive tennis and padel club offers a premium sports holiday experience for every level, from beginners to seasoned players. Guests can enhance their skills with expert tuition or private lessons tailored to individual goals. With a vibrant, social atmosphere, the club’s courts are ideal for connecting with family, friends or fellow guests through casual games or friendly tournaments. The facilities include three tennis courts, one padel court, and two pickleball courts, all available by appointment for maximum convenience. Whether you're seeking professional coaching or relaxed holiday play, Vilalara provides a luxurious setting for unforgettable racquet-sport experiences.

For more information and booking: Vilalara Grand Hotel Algarve

Spain: Marbella Club

Widely recognised as the birthplace of padel in Europe, the Príncipe Alfonso Padel Court at the Marbella Club celebrates the resort’s iconic 1970s heritage, when it became the epicentre of this exciting sport. Surrounded by lush trees and beautifully maintained gardens, the court offers an idyllic setting for both beginners and seasoned players. Guests can book private lessons with expert instructors or rent equipment for a relaxed afternoon on court with loved ones, making it the ultimate family holiday. Bathed in the warm Marbella sun, this historic yet luxurious padel tennis experience perfectly blends sport, nature and tradition—making it a must-visit for padel lovers.

For more information and booking: Marbella Club

Crete: Porto Elounda Golf & Spa Resort

Porto Elounda Resort offers a luxury padel tennis experience in one of Crete’s most breathtaking settings. Blending world-class facilities with stunning sea views, the luxury resort provides an exceptional environment for both beginners and advanced players to enjoy this fast-growing sport. Guests can train with professional instructors, join friendly matches, or book personalised tennis coaching sessions tailored to their level. The vibrant atmosphere makes it ideal for families, couples and groups looking for an activity holiday. With premium courts, expert guidance and the resort’s signature five-star service, Porto Elounda is a top Mediterranean destination for unforgettable padel tennis holidays.

For more information and booking: Porto Elounda Golf & Spa Resort

Portugal: EPIC SANA Algarve

EPIC SANA Algarve offers a premium padel tennis experience in one of Portugal’s most stunning coastal settings. Surrounded by pine forests and golden beaches, the resort’s modern padel facilities provide the perfect blend of sport, luxury and beachside relaxation. Whether you’re a beginner or an advanced tennis player, you can enjoy professional tennis coaching, friendly matches or personalised training sessions designed to elevate your game. Families, couples and fitness enthusiasts will love the resort’s vibrant, active atmosphere and five-star service. With exceptional tennis courts, expert instructors and a breathtaking location, EPIC SANA Algarve is an unbeatable destination for unforgettable padel tennis holidays.

For more information and booking: EPIC SANA Algarve

Put your health and well-being first on one of our bespoke luxury wellness retreats and speak to one of our Wellness Travel Specialists today on 0203 397 8891 or contact us here to discuss tailor-making your perfect padel tennis holiday.

You wouldn’t go around actively ignoring your body in times of health crisis, so why ignore your well-being until things fall apart? The true art of health and wellness is staying well sustainably long before things start to crumble, and it’s often the smallest lifestyle and habit changes that create the most meaningful lasting difference. Our luxury wellness retreats are here to do just that. Discover our guide to why a preventative retreat is important to your health and wellness; why they matter, and how they support long-term physical and mental well-being. And trust us on this one, they’re far more than just a healthy holiday in the sun! 

What is a Preventive Health Retreat 

A preventative health retreat is a restorative wellness holiday designed to reduce daily stress, prevent burnout, and reset mental and physical well-being. Our detox holidays offer a powerful reset, providing the space and structure to interrupt unhealthy habits, cleanse the body, and evoke a healthier way of living. With access to advanced medical science, guests have the unique opportunity to identify early signs of illness or imbalance, enabling a proactive approach to long-term health and unlocking their full wellness potential 

Our preventive health retreats come in many forms, tailored to your personal wellness goals and health concerns, meaning there is always an option suited to you. Each luxury wellness retreat features an immersive, structured programme designed to support long-term longevity, while still enjoying the freedom to unwind and spend your time as you wish. Because we know no two journeys are the same, our dedicated health and wellness advisors are here to match your perfect health retreat with your needs, ensuring the entire process is effortless. 

Why a Preventive Retreat 

Achieve Burnout Prevention and Stress Reduction  

Our luxury wellness retreats are more than fleeting moments of bliss. They are fully immersive experiences, intentionally crafted to create lasting impact. Through expert-led programmes rooted in holistic wellness, our mindfulness-focused retreats prevent burnout, builds emotional resilience, and ease stress levels. By addressing the root pressures of modern life early, these wellness retreats also offer vital moments to reset and nurture the mind, supporting long-term mental health before stress escalates into something heavier. 

Address Unhealthy Habits 

Recognising self-destructive behaviour is the first step in switching your life for the better. We have plenty of options to combat unhealthy stress-driven habits, such as excess alcohol, binge eating, and smoking, which are all halting you from achieving your full potential. Preventive wellness retreats help you reset unhealthy habits early, protecting long-term well-being before the impact deepens. Our detox and anti-addiction retreats provide relaxed, structured environments, designed to interrupt the cycle of harm early through prevention rather than crisis response.  

Invest in your longevity with advanced medical science diagnostics 

You know your mind and body best, and we respect that. However, our medical preventative spa retreats provide deeper insight to prolong your longevity. A strong immune system is essential for long-term health, and our preventive wellness retreats protect and strengthen it early, through science-led care, advanced diagnostics, and state-of-the-art medical facilities. All delivered with an uncompromised luxury, our immune-boosting retreats are meticulously designed for prevention and sustained vitality. 

Mindful Preventive Retreats: 

Rest & Rebalance at Absolute Sanctuary, Thailand 

Absolute Sanctuary’s Rest & Rebalance retreat, located on Thailand’s idyllic island of Koh Samui, balances the ultimate wellness trio. Private Pilates sessions, soothing deep-body massages, and fresh daily juices work harmoniously to relax the nervous system, re-energise the body, and awaken the senses in a gorgeous island setting. 

For more information and booking: Absolute Sanctuary 

Relax & Regenerate at Almar Jeselo Resort & Spa, Italy 

Almar Jeselo Resort & Spa’s Relax and Regenerate retreat, set along Venice’s shimmering Jeselo beach, brings preventative wellness to life through traditional Chinese Medicine. Herbal tea rituals and Vinyasa Yoga offer grounding moments of calm, restoring your body to a renewed and relaxed equilibrium. 

For more information and booking:  Almar Jeselo Resort & Spa 

Retreats for a Lifestyle Change: 

Embracing Change at Kamalaya, Thailand 

Experience self-growth amongst Thailand’s private beaches and learn the foundations to manage poor habits at Kamalaya. Develop the inner strength to make health-conscious choices and let go of your vices with Embracing Change sessions, and reward yourself with traditional Thai massages to release stress and emotional strain. 

For more information and booking: Kamalaya 

Intense Detox & Optimal Weight at SHA Wellness Clinic, Spain 

Speed up natural detoxification at SHA Wellness Clinic’s Intense Detox & Optimal Weight retreat, sculpted to help you achieve a healthy ideal weight on an advanced preventive diagnostic circuit. Experience relaxing body wraps and drainage sessions at Spain’s pioneering retreat for sustainable weight management. 

For more information and booking: SHA Wellness Clinic 

Scientifically Focused Preventive Retreats: 

Immune System Booster at Park Igls, Austria 

Motivated by the grandeur of the Austrian Alps, escape to Park Igls for an exceptional guide to a healthy living. Increasing resilience to illness by IV drip therapies led by insightful medical examinations, feel confident in your health alongside meal plans to top off this health-boosting preventative retreat. 

For more information and booking: Park Igls 

Immunity Boost at RAKxa Integrative Wellness, Thailand 

Not far from bustling Bangkok, RAKxa Integrative Wellness offers total calm. The Immunity Boost retreat lives up to its name with longevity-focused treatments, including IV fusion, cryotherapy and infrared therapy. Unwind with the RAKxa Signature Massage, personalised nutrition and a structured plan crafted to enhance lasting health and well-being.  

For more information and booking: RAKxa Integrative Wellness 

Put your health and well-being first on one of our bespoke luxury wellness retreats and speak to one of our Wellness Travel Specialists today on 0203 397 8891 or contact us here to discuss tailor-making your perfect preventative holiday.  

Wellness doesn’t need to be limited by complex family itineraries. Our family luxury wellness hotels are thoughtfully designed to accommodate to needs of the whole family. From discreet babysitting services and educationally enriching kids camps for all ages, today’s family wellness hotels offer the freedom to unwind while also creating meaningful shared family experiences that become lifelong core memories.  

In this comprehensive guide, we’re shining a spotlight on the best family luxury wellness vacations for all ages to make choosing your family wellness vacation effortless. We also share our most valuable insights on how to select the right family wellness retreat- one that, much like Goldilocks’ discovery, feels just right for everyone involved. 

Why are families choosing wellness resorts for luxury vacations 

• Instilling these healthy habits early introduces children to movement, mindful practices, nourishing food, and restorative rest that help establish lasting habits that support long-term health and wellbeing. 

• Age-appropriate wellness programmes promote independence and self-awareness of children’s own health and well-being in a natural and confidence-building environment. 

• Curated experiences and shared rituals create space for connection, allowing families to slow down together and build lasting memories together. 

• You’ll experience an effortlessly curated vacation experience where every detail is seamlessly considered, from tailored wellness programmes to childcare logistics, so you can truly relax and relish in luxury. 

Tips for the perfect family wellness holiday 

• Consider travel time and ease: Choose a destination that feels comfortable and stress-free for your whole family, allowing relaxation to begin the moment you depart with no unnecessary setbacks. 

• Achieve a balance of alone time and togetherness: By making use of kids clubs that align with your wellness goals, space is created for restorative peace and education alongside meaningful family experiences.

• Plan ahead with our Wellness Travel Specialists' guidance:  Booking in advance allows for your family wellness vacation to be fully personalised around your goals and individual family requirements, where no detail is too small.  

• Define your wellness intentions: Clarify what wellness means to you: Are you seeking deep relaxation with a spa, sports, fitness or yoga holiday, cultural connection, or an active adventure? 

Zulal Wellness Resort, Qatar 

Situated on the north-eastern coast of the Arabian Peninsula, this luxury wellness retreat offers panoramic views of the stunning Arabian Gulf, perfect for a  February half term escape. With its dedicated, family-friendly Zulal Discovery area, parents can fully immerse themselves in indulgent relaxation, confident that their children are equally engaged and looked after. Bespoke wellness consultations are available for the whole family, helping you fine-tune your collective rhythm and discover how daily life can feel a little more peaceful. As little ones unleash steam with gentle water sports such as kayaking and paddle boarding, adults are spoilt for choice with over 150 specialist spa treatments. As evening falls, share moments together stargazing on Zulal’s private beach, creating memories the whole family will treasure forever. 

For more information and booking: Zulal Wellness Resort 

Porto Elounda, Crete 

Overlooking the blue waters of Mirabello Bay, Elounda is a refined luxury wellness retreat meticulously designed to delight every generation of the family. For the youngest guests from 4 months, the Kids’ Ark Creche offers a quirky animal-themed space with indoor and outdoor play areas, and even a vegetable garden. Older children can stay active at the complimentary Juniors Club, which features ball courts and shallow pools with water sports. Teenagers have their own dedicated centre for evening socialising, along with access to sports lessons at the private golf course and football camp for an ideal sporting holiday. From 6 pm children are invited to socialise together in their own restaurant, leaving parents free to enjoy a romantic, candlelit evening to themselves. 

For more information and booking: Porto Elounda 

Marbella Club, Spain 

Steeped in Spanish beachfront glamour, Marbella Club exerts a magnetic pull, where the glow of the Costa del Sol effortlessly draws you to experience true wellness. With every detail thoughtfully taken care of, guests are free to sink into a state of complete ease. Whilst you relax in the luxurious spa, featuring a dynamic seawater pool, your children are happily immersed in the 5,000 square metre Kids Club. Young guests can express their creativity through pottery and art classes led by local experts, bringing home meaningful mementoes from their stay. Their senses are further awakened through guided exploration of the herb garden, culminating in candle- and perfume-making workshops that capture the true scents of Marbella Club, making it an idyllic choice for a family summer escape. 

For more information and booking: Marbella Club 

Six Senses Zighy Bay, Oman 

Sitting on a secluded bay along the headlands of Oman’s Musandam Peninsula, Six Senses Zighy Bay Resort blends breathtaking surroundings with a brimming local culture. Guests can select from yoga, fitness, and de-stress retreats that combine Eastern and Western techniques to restore balance and rejuvenation. Families are warmly welcomed through the signature Grow with the Six Senses programme, which introduces children to the six dimensions of wellness, encouraging them to connect with nature whilst discovering essential life skills. Young guests are immersed in local tradition through henna painting and Arabic language lessons, while thrill-seeking teens enjoy adventures such as abseiling and wadi swimming. These experiences create a deeply enriching luxury family wellness retreat, inspiring growth and connection, for an unforgettable October holiday for the whole family. 

For more information and booking: Six Senses Zighy Bay 

TIA Wellness Resort, Vietnam 

This beachfront resort in Da Nang on Vietnam’s east coast, delivers an irresistible all-inclusive luxury retreat that suits the wellness goals of every family member. TIA offers the perfect early introduction to wellness through its Mini Maia spa experience, where children aged 4-11 are welcomed with adorable mini robes and slippers- a perfect keepsake for your holiday photo album. Young divas can enjoy mini spa experiences including foot massages, manicures, and head massages, while discovering mindfulness through Tai Chi and playful animal yoga. Meanwhile, adult guests are guaranteed two rejuvenating spa therapies per night from a range of massages, body wraps and acupressure. Families can reconnect in beachfront private villas, complete with their own courtyard and plunge pool for a secluded and beautifully balanced time away.  

For more information and booking: TIA Wellness Resort 

Pine Cliffs, Portugal 

Commonly described as one destination with endless possibilities, Pine Cliffs Resort, set on the iconic rugged Algarve cliffs, is an exceptional choice for a family wellness holiday during May half-term. The resort goes above and beyond to create a magical experience for guests of every calibre. Younger visitors are immersed in a true children’s paradise, complete with two life-size pirate ships, an 18-hole mini golf course, and a programme of daily supervised activities. Older children and teens can challenge themselves on the tree climbing circuit and rock wall, while parents enjoy padel and tennis courts, a pristine stretch of beach, and the serene Serenity Spa. Balancing adventure with relaxation, Pine Cliffs offers the ultimate activity-filled family wellness escape with the restorative downtime the whole family craves. 

For more information and booking: Pine Cliffs 

In summary, choosing a family luxury wellness retreat is about more than indulgence- it’s about instilling lifelong well-being habits and cherished memories for the whole family. By selecting destinations that cater to every age and interest, families can enjoy seamless relaxation and enriching cultural experiences that nurture both body and mind. Discover more tips for family wellness you can use at home after your refreshed return to continue your combined wellness journey. 

Talk to one of our Wellness Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect family holiday.  

Europe’s rich spa heritage meets modern wellness science, and it’s calling American travelers to experience its diverse wonders. With the expertise of Health and Fitness Travel, discover our favorite European spa and wellness holidays, for US visitors offering innovative cultural experiences alongside cutting-edge health and spa treatments. Choose one of our exclusive wellness retreats for a memorable solo experience or make the most of your luxury wellness vacation by exploring multiple countries to fully immerse yourself in the enchanting allure of Europe. 

Across the continent, Europe’s multifaceted destinations provide perfect scenic cultural backdrops for a luxury spa retreat. Discover integrated medical spa technologies in Spain, restore energy amongst the crisp mountain air of Italy, or truly unwind in the UK, seeking wellness alongside the stately grandeur of British history. Indulge in world-class nutrition with a detox retreat, where clean eating meets the finest locally sourced ingredients from the continent’s rich culinary landscapes. Each luxury wellness experience is designed to rejuvenate your body, mind, and spirit, leaving you inspired to embrace a refreshed version of yourself. 

Discover Integrative Medicine at SHA Wellness Clinic, Alicante 

Embrace the slow pace of the Mediterranean and bask in the Spanish sunshine at SHA Wellness Clinic in Alicante as you embark on a transformative luxury medical spa retreat. The SHA method emphasizes long-term wellness through the power of integrative medicine, creating innovative wellness programmes tailored to each guest’s individual needs. Following a comprehensive health analysis, expert clinicians guide you through personalized treatments designed to enhance vitality, promote balance, and support lasting longevity. 

Unleash your true potential and achieve your ideal weight with a transformative weight loss retreat. SHA’s medically driven, modern methods make it an exceptional destination for cleansing and renewal, perfectly embodied in their renowned  Detox and Optimal Weight retreat. Find motivation from within during personalized one-on-one training sessions, featuring activities such as body toning, aquagym, and HIIT workouts, all set against the open-air luxury of the Mediterranean. Enhance your wellness journey with reshaping body wrap therapies that sculpt and rejuvenate, complemented by an anti-inflammatory nutritional meal plan where function meets pleasure. Complete your experience with sustainable cleansing methods designed to revitalize your metabolism to kickstart your path to a healthier lifestyle. 

For more information and bookings: SHA Wellness Clinic 

Restore Energy at Lefay Resort & Spa Dolomiti, Italy

Regain your breath amid breathtaking pine-clad, snowcapped landscapes of Lefay Resort & Spa in the majestic Italian Dolomites. Set within a UNESCO World Heritage site, immerse yourself in unspoilt nature as you unwind in serene relaxation areas. Soak in the aura of the Italian mountains, skiing in the renowned Madonna di Campiglio ski area or for warmer months, partake in mountain biking or horse riding along the valley, making Lefay Resort & Spa a perfect destination to enjoy an adventure-filled vacation. 

Restore your energy with holistic therapies in the Lefay spa, where the crisp mountain air meets soothing warmth from hot saunas. The picturesque landscape makes it an idyllic setting for exploring a solo retreat, offering the perfect opportunity for moments of contemplative self-reflection. Lefay’s signature Ski & Spa retreat allows guests a moment to recharge with treatments tailored to detox the body through draining massages. Complementing this, therapies designed to rejuvenate the mind, body, and spirit leave you with a profound sense of energy and renewal. Unwind in your own time in the exclusive array of spa facilities, including a heated salt-water pool enriched with alpine minerals to detoxify and restore inner balance.  

For more information and bookings: Lefay Resort & Spa Dolomiti 

Uncover Heritage at Grantley Hall, North Yorkshire 

With a rich history dating back to 1680, Yorkshire’s Grantley Hallin the UK is a testament to stately grandeur and British heritage. This luxury wellness estate is set within 38 acres of quintessentially British countryside. Stroll through immaculately pruned gardens, taking time to meander, unwind, and soak in the serene surroundings. As evening falls, enjoy fine dining in five exceptional restaurants, including the Michelin-starred Shaun Rankin at Grantley Hall, where Yorkshire’s finest produce is crafted into dishes celebrating the region's rich culinary heritage- an experience that grants Grantley Hall a place among our top 5 wellness retreats for culinary experiences. 

Relax and unwind in the Three Graces Spa, where marble-embellished archways and grand pillars invite you to luxuriate in its facilities. Enjoy the hydrotherapy pool, Nordic spa garden, or even the bespoke snow room, an invigorating experience which boosts immunity and improves circulation. Take your wellness journey to the next level with the Elite Retreat, a personalized wellness escape that blends indulgent spa therapies with mindful movement. Flow through yoga or Pilates sessions, enjoy one-on-one personal training, and even experience the underwater treadmill - a truly unique way to strengthen and rejuvenate your body. This luxury wellness retreat combines state-of-the-art spa facilities with modern fitness technology, making it the perfect destination for a fitness retreat. 

For more information and bookings: Grantley Hall 

Europe offers U.S. travelers a wealth of spa and wellness experiences. From Spain’s sun-soaked SHA Wellness Clinic to the snow-capped peaks of Lefay Resort & Spa and the historic elegance of Grantley Hall, there is something to inspire every wellness journey. Combine luxury wellness with cultural exploration with the guidance of Health and Fitness Travel specialists, who are ready to help you craft your dream European itinerary. For the ultimate European wellness vacation, plan your visit between spring and fall, avoiding winter rain while still enjoying the autumn sun. Embrace new experiences, returning home refreshed, revitalized, and inspired by the transformative benefits of a European wellness escape. 

Rebalance body and mind on our luxury European wellness holidays. Talk to one of our Wellness Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect escape.  

Kickstart the New Year with a transformative wellness retreat to one of the world’s most luxurious wellness and spa destinations. After weeks of indulgent food, late nights and pure social overload over the festive holidays, your systems are overdue a reset. This is the perfect moment to step into a deserved holiday at one of the world’s best spa and wellness retreats for a New Year reset, where the focus shifts entirely onto you. Deep meaningful rest, refined self-care and tranquil global destinations are the antidote your body and mind have been craving. Booking a luxury wellness retreat is the first step to re-introducing healthy choices back into your lifestyle, giving you that nudge in the right direction to begin your New Year the right way. 

Best for Fitness & Weight Management:  

Fusion Fitness at ZEM Wellness Clinic, Altea 

Personalise your luxury wellness retreat in the heart of the Mediterranean, where time slows and spirits lift. Bathe in natural light whilst you enjoy our signature Fusion Fitness™ retreat, a tailored experience designed for everyone who craves the perfect fitness retreat or weight loss holiday. Choose from ‘Cardio’, ‘Mind & Body,’ ‘Strength & Sport’ and ‘Renewal’ elements to make your wellness holiday truly bespoke. The ZEM fitness center is filled with Technogym machines with the addition of Pilates reformers, perfect for bringing a touch of mindfulness into your core strength sessions. Practice breathwork, play Padel tennis and indulge in deep tissue massages, then unwind at the world-class ZEM Spa in the recovery unit, especially dedicated to speeding up the body’s recovery. 

For more information and booking: ZEM Wellness Clinic 

Best for Relaxation & Rejuvenation: 

Rebalancing Bliss at Santani Wellness Resort & Spa, Sri Lanka 

Kick off 2026 with intention at Santani Wellness Resort & Spa, where spiritual and holistic wellness unite in Sri Lanka’s profound tropical landscape. Flourishing amongst verdant greenery, Santani harmoniously creating a sanctuary of phenomenal restorative power by blending indoor comfort with outdoor serenity. The resort’s minimalist architecture diminishes opportunity for distraction, meaning your entire focus can be on seeking complete calm in your wellness journey. Rebalance mind and body with the Rebalancing Bliss retreat offering healing therapies, morning yoga sessions, thermal salt pools and scenic hikes designed to counter the effects of festive-season fatigue and provide ultimate relaxation. Depart from one of our spiritual and holistic retreats re-energised and ready to embrace the year with renewed clarity, focus and motivation.  

For more information and booking: Santani Wellness Resort & Spa 

Best for Detox and Gut Health: 

Chenot Palance Weggis Advance Detox, Switzerland 

Soak up the crisp Swiss mountain air as an invigorating accompaniment to your wellness journey at Chenot Palace Weggis, a world-class medical spa retreat dedicated to total homeostasis. Chenot’s medically grounded philosophy makes it our top destination for a luxury detox retreat. The Advanced Detox programme is thoughtfully designed with clinically proven treatments to eliminate toxins and increase overall vitality. After a panoptic full body, skin, and gut analysis, guests are offered Bio-energetic treatments and Hydro-Aromatherapy therapies designed to ground the body and reset gut health. Complemented by a plant-based diet, every meal focuses on balancing the gut flora to flush out undesirable toxins. This luxury retreat is truly your one-stop-shop for an intense, but necessary, new year cleanse. 

For more information and booking: Chenot Palace Weggis 

Best for Stress Management and Transformational Wellbeing: 

Buff Med Classic Light at Buff Medical Resort, Germany 

Discover the next generation of stress management at Buff Medical Resort, located in the peaceful Büdingen area of Germany. Here, high-tech medicine meets humancentric wellness making Buff a top destination for a medical spa holiday. A dedicated team of doctors, therapists and performance specialists work harmoniously, identifying how stress is manifesting in your body. The BuffMed Classic Light programme promotes longevity, relaxation and metabolic health to completely transform vitality. Every detail at Buff is engineered for decompression making it an ideal de-stress retreat. Rooms are controlled to mimic the altitude at 2000m promoting a deeper sleep and improved oxygen efficiency, the foundations of true recovery. Combining therapeutic fasting with science-backed treatments, Buff offers a retreat that clears mental fog, delivering a transformative lifestyle change that lasts.  

For more information and booking: Buff Medical Resort 

Best for Ayurveda and Emotional Healing: 

Rejuvenation Immunity Boost at Ananda in the Himalayas, India    

Step back to the basics of wellness this year and book an Ayurvedic spa retreat, where ancient Indian practices holistically balance your mind, body, and spirit. Perfect for an emotional healing escape, feel the magical spirit that inhibits Anada in the Himalayas with a secluded Rejuvenation Immunity Boost retreat. Personal consultations are plentiful, as you are graciously advised by wellness experts throughout to maximize your wellness journey to rejuvenation. This purifying healthy holiday allows guests to indulge in ayurvedic, cleansing spa therapies to feel the pinnacle of relaxation surrounded by the gift of nature. Personal yoga, pranayama, and meditation sessions provide the tools to master breathwork with wellness experts, enabling you to overcome life’s most pressured moments long after you return home.  

For more information and booking: Anada in the Himalayas 

Best for Overall Wellness: 

Integrated Wellness at Preidlhof, Italy 

As April blooms, embrace renewal at Preidlholf’s Integrated Wellness Retreat, a transformative experience designed to inspire a positive perspective on daily life. Perched between two national nature parks, this rural Dolomite escape provides the perfect backdrop for a meditation holiday. Each day features daily healing treatments with Master Therapists complemented by holistic Hatha Yoga classes. As you wander the natural grounds feeling the lightness of mind and body in Walking Meditation sessions, maximising the effects of every sense.  Be situated fully in the present for the wellness spark you so needed, and most importantly learn ways to integrate this newfound calm into your daily practices. These restorative healing experiences help to fully reset leaving you refreshed and motivated for the opportunities that come ahead. 

For more information and booking: Preidlhof 

As you kickstart the New Year embrace self-care with one of our luxury wellness retreats. Speak to one of our Wellness Travel Specialists today on 0203 397 8891 or contact us here to discuss tailor-making your perfect wellness recovery holiday. 

Daily life is one big rush, and it’s often difficult to find time to slow down and appreciate its true offerings. Our luxury wellness retreats give you the hall pass to unwind whilst exploring beautiful global destinations, embracing a timeless sense of serenity. Escape the rush of your daily commute, the pressure of looming deadlines, and the endless “are we there yet?”  from the back seat. Discover our 7 luxurious destinations for slow living where time lacks importance, stress fades away, and the only thing that matters is the present moment.  

Elongate Vitality & Longevity at REVIVO Wellness Resort, Bali 

Bali is where time is sifted away and replaced with the softly swaying natural greenery that permeates wellness, the perfect backdrop for a luxury spa holiday. REVIVO Wellness Resort sits proudly atop the hills of Nusa Dua, a wellness retreat where holistic healing touches every aspect of your stay. Defy ageing with their Vitality & Longevity retreat, for an anti-ageing holiday that reveals your skin's softest textures through IV therapies and toning massages. Embrace the uninterrupted flow of daily movement classes which clear your mind and provide the gentle movement your body craves. Lose sense of time as you stretch out in the saltwater floating pool, allowing the water to envelope your body whilst you embrace age-old Balinese healing. 

For more information and booking: REVIVO Wellness Resort 

Embody the Sense of RAKxa at RAKxa Integrative Wellness Resort, Thailand 

RAKxa Integrative Wellness Retreat truly embodies the essence of slow living amidst the energetic surroundings of Bangkok. Positioned at the intersection of Thailand’s immersive culture and serene stillness, it offers an optimum setting for a mindfulness holiday. Dedicated to restoring the equilibrium of mental and physical wellness, the Sense of RAKxa retreat combines Authentic Eastern therapies with advanced medical spa treatments, delivering scientifically backed results for your luxury wellness retreat. Stress release massages are effortlessly followed by mind-soothing meditative practices and private Tai Chi sessions. Indulge in time-altering Beauty Refresh IV treatment or optimise vitality in the Hyperbaric Chamber. RAKxa’s personalised, luxury approach to wellness is sure to elevate every aspect of your wellbeing. 

For more information and booking: RAKxa Intergrative Wellness Resort 

Discover Yoga at Six Senses Kaplankaya, Turkey 

The practice of yoga is the perfect way to embrace slow living, guiding the mind and body to pause, focus on each breath and be fully present in each moment. Dedicating time to yoga doesn’t need to be a challenge, especially when the sun-drenched landscapes of Turkey’s Six Senses Kaplankaya draw you into an idyllic luxury yoga retreat. Within three private beach bays on the Aegean coast, you’ll master the practice of yoga, whatever your experience level. Explore the extensive 10,000 sqm health and healing centre, achieving complete rejuvenation with an authentic Turkish hammam or Ayurvedic spa experience. Complete your days mesmerised by the sun slowly transforming the sky at sunset, framed by panoramic views. 

For more information and booking: Six Senses Kaplankaya 

Cleanse & Purify Body and Mind at Marbella Club, Spain 

A siesta awaits at Marbella Club, where basking in the rejuvenating sunshine is the top priority all day, every day. With its glamorous exteriors and effortless beachside luxury, Marbella Club is an exceptional luxury wellness escape for a cleansing, nutritionally focused wellness retreat along the Spanish Costa del Sol. This luxurious retreat combines a diet of nutritious plant-based Spanish cuisine at the touch of your fingertips, with calming spa treatments to repair and refresh your body. Drift into tranquility with underwater massages that leave you feeling lighter than ever, guided by the soft touch of expert therapists. Personalised facials and soothing lymphatic drainage complete the purifying experience, ensuring you depart feeling deeply refreshed and radiant. 

For more information and booking: Marbella Club 

Advanced Detox at L'Albereta Relais & Châteaux, Italy 

Become completely immersed in the rolling vineyards of Franciacorta, where timeless moments of mindfulness unfold in the intimate snugs scattered across the L’Albereta Relais & Châteaux grounds. In this haven of stillness, the Chenot Space Spa offers a radiant sanctuary for a luxury detox retreat. Here, personalised spa rituals and a team of world-class wellness experts work in harmony to induce deep purification of both mind and body. Comprehensive medical and skin assessments establish a wellness baseline allowing your bespoke health retreat to be thoughtfully curated. Enjoy hydro-aromatherapy and detox mud treatments in one of Italy’s finest spa venues. Leave the old you behind and return home completely refreshed, and glow with youthful rejuvenation. 

For more information and booking: L'Albereta Relais & Châteaux 

Be Active at COMO Maalifushi, Maldives 

Imagine yourself barefoot, gazing upon the endless horizons that awaits your Maldivian stay. Embrace outdoor living in beachside warmth as you enjoy a fitness programme with varied activities for optimal well-being so you can get the most out of your fitness retreat. COMO Maalifushi prides itself in integrating an active lifestyle into each guests stay. Indulge in gentle movement in the open-air yoga pavilion or drift across the open ocean on complimentary non-motorised waters sports as its gentle ripples set the pace of your wellness retreat. Unlock trapped energy with Thai massages to achieve your physical potential before you lose time in the spa taking in those signature views. COMO Maalifushi isn’t just a wellness destination; it’s a reminder to stop rushing and start living at the pace your body was built for. 

For more information and booking: COMO Maalifushi 

Creative Healing Retreat at TIA Wellness Resort, Vietnam 

Embark on a luxury healing retreat to alter the cognitive capabilities of your mind and the restfulness of your body amongst Vietnam’s East Coast in Da Nang. Swaying palms and blossoming flowers reflect a perfect snapshot on the infinity pool overlooking the ocean. TIA Wellness Resort is home to the Creative Healing Retreat, where guided by your TIA Wellness Master you’ll be led through a healing journey that is entirely personalised to you. Escape and reset from the intensity of daily life with Reiki energy healing, body soothing massages and signature facials that feel endlessly soothing. Daily private breathwork sessions help settle the mind, easing you into a calmer rhythm before you wander through the resort’s secluded courtyard gardens. 

For more information and booking: TIA Wellness Resort 

If you’re looking for a luxury wellness retreat close to home, or a tropical new global destination, we’ve got your slow-living desires covered. Our gorgeous destinations all provide perfect backdrops for soothing the pace of life, giving you time for grounding moments of peace and self-discovery.  

Embrace a slower lifestyle on one of our bespoke luxury wellness retreats and speak to one of our Wellness Travel Specialists today on 0203 397 8891 or contact us here to discuss tailor-making your perfect holiday.  

Only a short flight from the US, the Caribbean beckons with its stretching soft sand beaches, turquoise waters and the gentle embrace of replenishing sunshine. With the guidance of Health and Fitness Travel, discover our best Caribbean wellness retreats for US Travelers and make the effortless trade from hasty city life for the balmy breeze of island living. Swap your morning commute for an oceanfront breakfast of tropical fruit and fresh juices, as you await your curated luxury wellness retreat designed to restore the body and mind.  

With direct flight paths averaging just five hours, Caribbean destinations like Turks and Caicos and Saint Lucia are ideal for US travelers looking for the perfect wellness vacation. Offering endless horizon views, intimate hideaways, and state-of-the-art spa facilities, these are perfect healthy destinations for luxury wellness travel. Explore what awaits just beyond the border and bask in the Caribbean's consistently warm climate, with temperatures varying by only a blissful two to five degrees year-round.  

In the Eastern Caribbean, Saint Lucia is renowned for its vibrant reef-diving sites, local fishing villages, volcanic beaches and luxury spa vacations. Meanwhile, the Turks and Caicos Islands encompass the third-largest barrier reef in the world. Spanning forty coral islands renowned for their crystal-clear waters, expect ideal conditions ideal for a relaxing but active diving vacation. We’ve rounded up our most exclusive wellness retreat getaways across the Caribbean, perfect for solo travelers, couples, and groups seeking rejuvenation amidst stunning natural beauty. 

Luxury Wellness at COMO Parrot Cay, Turks & Caicos 

On a private island of 1,000 untouched acres, COMO Parrot Cay is a stunning Caribbean wellness retreat 925km southeast of Miami in Turks & Caicos. Exemplary for a luxury adult-only resort, it’s just you and the waves, interrupted only by an afternoon tipple delivered to your lounger. Select from meticulously designed suites with abundant garden views or beach residences with private pools and miles of white sandy beach within your doorstep. 

At COMO’s Shambhala Retreat, relax in the outdoor Jacuzzi garden, Pilates studio, double massage rooms, and Japanese baths. Then, discover your Zen in the yoga pavilion, where you can recuperate with daily yoga and Pilates classes, perfect for a luxury yoga retreat away.  

If adventure calls, private boats can be chartered to explore Parrot Cay’s tranquil waters, with options for romantic picnic lunches, sunset cruises, or visits to local sites like the Iguana Sanctuary. For an adventure experience, take a meditative kayak through the mangrove forest, sharing the waters with exotic wildlife such as turtles, herons, and egrets. 

For more information and booking: COMO Parrot Cay 

Get Active with BodyHoliday, Saint Lucia 

Tucked along a pristine crescent beach, BodyHoliday’s beachfront Caribbean wellness retreat offers a generous all-inclusive Caribbean spa holiday amid the blooming tropical gardens of Saint Lucia. Centered around the philosophy of the four pillars of well-being, design your own journey to wellness with customizable schedules chosen from an extensive list of activities, fitness classes, and specialized sports programmes.  

Once you’ve had your endorphin fix, unwind at Pavitra, Saint Lucia’s only authentic Ayurvedic temple, where ancient Indian practices and holistic treatments soothe the body and calm the mind. Complete your rejuvenation with a dip in the thalassotherapy pool enriched with minerals to enhance recovery and restore natural beauty.  

Alongside its therapeutic care, fitness programmes, and inclusive healthy dining, BodyHoliday offers the perfect Caribbean destination for a luxury fitness retreat. Nutrition sits at the heart of every stay, with a dedicated team of chefs, mixologists, and sommeliers ensuring a truly nourishing and indulgent experience. Experience world-class international cuisine and delectable local dishes featuring freshly caught fish and hand-picked herbs and vegetables from the organic gardens. Complete your day dining alfresco underneath the sunset for an unforgettable meal. 

For more information and booking: BodyHoliday 

Discover Tranquility at StolenTime, Saint Lucia 

Find your own tempo and let the Caribbean rhythm guide your days at StolenTime, Saint Lucia. Located on Malabar Beach, celebrated for its inviting, crystal-clear waters, it’s the perfect setting for a healthy holiday centered around wild swimming. Whether you prefer a leisurely float or an invigorating snorkeling adventure, the calm waters call you to discover the vibrant treasures beneath the surface. 

Secluded seaside cabanas and hidden hammocks offer perfect spots to unwind with a favorite book, while the lazy river meanders you between the free-form pool and swim-up bar. At the Water Garden Spa, treatments, body wraps, and therapies feature the finest organic produce from Saint Lucia, each designed to uplift and enhance your self-care journey.  

As evening falls, discover the resort’s charm by candlelight. Live steel drum bands provide a cultural soundtrack to a well-earned sundowner during the daily bubbly hour. Complete your luxury Caribbean wellness holiday with lasting memories, including  StolenTime’s award-winning PADI Diving School, offering beginner and advanced scuba dives. Explore the infamous surrounding reefs for a perfect diving holiday experience all-inclusive of your stay. 

For more information and booking: StolenTime 

These Caribbean wellness retreats are designed to cater for you and your own personal wellness goals. Whether you’re a solo traveler hunting seclusion, a couple craving intimate beachside moments, or a group looking for adventurous shared experiences, these healthy breaks offer something for everyone, all while being just a short flight from the US. Dive into PADI-certified watersports, encounter ocean wildlife, or unwind with beach yoga and restorative spa rituals. Each day offers a chance to recharge and explore the local Caribbean culture. No matter what your travel goals, you’re sure to return home revitalized, inspired, and ready to plan your next trip to the majestic Caribbean wellness retreats right on your doorstep. 

Talk to one of our Wellness Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect Caribbean holiday.

Europe’s landscape is dotted with luxury wellness resorts that cater to those seeking more than just relaxation. With gentle climates and world-class spa facilities, these destinations are thoughtfully designed for guests seeking to elevate their fitness, reset their well-being, and achieve transformative results in stunning surroundings. From the sun-drenched coasts of Spain and Portugal to the serene mountains of Italy and the French Riviera, we’ve compiled the best exercise retreats in Europe to make it easy for you to start your wellness journey to good health. Whether you’re a solo traveler, a couple, or looking to join a group retreat, these handpicked fitness retreats deliver a seamless blend of luxury, motivation, and lasting outcomes. 

Spain: Fusion Fitness™ at ZEM Wellness Retreat 

ZEM Wellness Retreat is a cutting-edge sanctuary on the Spanish coast, renowned for its innovative approach to holistic wellness holidays. Our signature Fusion Fitness™ retreat is a fully customizable experience, allowing guests to design their own schedule from an extensive array of activities. Facilities include a high-tech gym, a dedicated Pilates and yoga studio, outdoor training zones, and a heated lap pool. Guests can enjoy personal training sessions, functional fitness classes, HIIT circuits, and beachfront workouts. Recovery is equally prioritised, with access to hydrotherapy pools in the world-class spa, and nutrition consultations to round off your goals. Offering year-round sunshine, this Mediterranean haven ensures every workout is a standout pleasure. 

For more information and booking: ZEM Wellness Retreat 

Italy: Fusion Fitness™ at Priedlhof 

Nestled in the foothills of South Tyrol, Preidlhof is an award-winning luxury wellness resort famed for its medically centric approach to health and well-being. The Fusion Fitness™ retreat programme combines motivating personal training with a diverse menu of activities that encompass the stunning natural surroundings such as mountain hiking, aqua fitness, cycling, Pilates, and yoga. Meanwhile, the resort’s expansive fitness centre is equipped with Technogym machines, free weights, and functional training kits. For some needed rest and recuperation, guests can take advantage of the spa’s thermal pools and recovery suites, supporting rejuvenation for maximum physical recovery. Preidlhof’s holistic philosophy ensures every aspect of your well-being is addressed, from movement and nutrition to relaxation and sleep, making this a perfect place for those seeking a medical spa retreat. 

For more information and booking: Priedlhof 

Portugal: Fusion Fitness™  at Longevity Health & Wellness Hotel  

Located on Portugal’s infamous Algarve coast, Longevity Health & Wellness Hotel is a modern haven for wellness enthusiasts seeking a luxury wellness holiday. From day one, Longevity evaluates your biophysical data and current fitness levels to design a fully personalised fitness plan tailored to your goals. The fitness centre is equipped with everything you’ll ever need, featuring advanced cardio and resistance equipment, TRX suspension trainers, and a dedicated studio for Pilates and yoga. The Fusion Fitness™ retreat programme offers a blend of personal training, outdoor beach workouts, and mindfulness workshops for a balanced body and mind transformation. Guests can unwind at the renowned spa for recovery therapies, including detox massages, clay therapies, and refreshing body scrubs for a rejuvenating experience. 

For more information and booking: Longevity Health & Wellness Hotel 

Greece: Fitness at Euphoria Retreat 

Set against the dramatic backdrop of the Peloponnese, Euphoria Retreat combines ancient Greek and Chinese spa traditions for a healing holiday like no other. Set your intentions with daily healthy smoothies as you undergo tailored metabolic assessments, then partake in one-to-one coaching for both fitness and core strength pilates. Throughout, guests have access to complimentary classes from Chi Chong, meditation, and cooking to explore the essential ingredients to a healthy, balanced life. Unwind with deep tissue massages that cleanse the day away, as well as full relaxation in the unique sphere pool for an experience which overrides the senses. Euphoria’s holistic approach integrates nutrition consultations, spa therapies, and mindfulness sessions, ensuring a comprehensive wellness journey with lasting results. 

For more information and booking: Euphoria Retreat 

France: Sport at Lily of the Valley  

Overlooking the azure waters of the French Riviera, Lily of the Valley is a glamorous destination specializing in active well-being, making it ideal for a luxury sports retreat. This luxury wellness resort boasts a spacious gym with cutting-edge equipment, a semi-olympic pool, and tennis courts. Guests can join daily group classes, ranging from yoga and Pilates to circuit training and aqua fitness in the infinity pool. The Sport retreat programme includes personal training, tailored fitness assessments, and guided hikes along the scenic coastal trails. Recovery is supported by a world-class spa with a cryotherapy chamber, as well as nutritionist-led meal plans that ensure your fitness gains are balanced with optimal recovery and nourishment. 

For more information and booking: Lily of the Valley 

Talk to one of our Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect exercise retreat. 

When winter’s chill sets in, discerning travellers look beyond the ordinary for a restorative escape. A luxury winter sun wellness retreat is more than a seasonal getaway; it’s an invitation to experience transformative well-being, tailored indulgence, and the world’s most exquisite climates, all in one seamless escape from the mundane. Read on to discover why you should book a winter sun retreat and explore our favourite options. 

Standout Benefits of a Winter Sun Wellness Retreat 

Boost Your Mood 

What doesn't bring the spring back in your step than a bit of sunshine! Bask in abundant natural sunlight, known to elevate serotonin levels and help counteract seasonal affective disorder (SAD). 

Replenish Vitamin D 

Enjoy sun-drenched days that support immunity, bone health, and holistic vitality to support your luxury wellness journey and revitalise the body from head to toe. 

Break the Routine 

Trade grey winter routines for vibrant landscapes and curated wellness experiences. Winter wellness retreats provide the crucial motivation you lack to envision your best self. 

Personalized Wellness 

Indulge in world-class spa treatments, expert-led fitness, and gourmet nutrition completely bespoke to your needs. Return home educated and inspired to elevate your self-care at home. 

Holistic Healing 

Immerse yourself in yoga and meditation as you concentrate on mindfulness immersed in beautiful natural surroundings, guided by expert leading practitioners. 

Luxury & Comfort 

Relish premium accommodation, intuitive service, and seamless travel where every detail meticulously arranged to meet your exact requirements and desires. 

Where To Go 

St Lucia: BodyHoliday 

Set on the lush, sun-drenched shores of St Lucia, BodyHoliday delivers all-inclusive luxury rooted in its four pillars of wellness and with more than 200 weekly group classes, makes this a perfect option for a fitness retreat. The extensive programme of sports and activities, and a supportive guest community united by shared goals of weight loss, body toning, and stress relief, this luxury wellness hotel offers a dynamic yet nurturing environment for transformative well-being. During the winter months, St Lucia enjoys warm, sunny days with average temperatures of 26 to 28°C, creating ideal conditions for outdoor movement and revitalising experiences, while the island’s vibrant tropical setting enhances the resort’s energising and uplifting wellness atmosphere. 

For more information and booking: BodyHoliday 

Thailand: Chiva Som International Health Resort 

Nestled on the Gulf of Thailand, Chiva Som is a haven dedicated to holistic wellbeing. Every element of the retreat is designed to restore harmony, from sunrise yoga and flowing Tai Chi practiced in graceful pavilions overlooking blossoming gardens, to moments of quiet mindfulness woven throughout the day. Nutrition is treated as a cornerstone of wellness, with the Emerald Room offering thoughtfully prepared, low-fat gourmet cuisine alongside vegetarian, gluten-free, and sugar-free options that nourish the body for a nutritionally friendly retreat without compromise of pleasure. During Winter, guests are welcomed by gentle temperatures of 25–28°C and a dry, sun-filled climate with low humidity, ideal conditions for outdoor movement, mindful breathing, and restorative therapies.  

For more information and booking: Chiva Som International Health Resort 

Vietnam: TIA Wellness Resort 

TIA Wellness Resort blends cultural discovery with luxury wellness in the heart of Vietnam. Rooted in mindful living, this luxury wellness resort invites guests to balance inner restoration with meaningful exploration, from strolling the UNESCO-listed streets of Hoi An to retreating into the serenity of a private pool villa designed for rest and reflection. Signature wellness journeys and creative therapies take place within a luxurious spa centred around a dramatic waterfall feature, fostering a deeply calming atmosphere. In Winter, mild and mostly dry weather with average temperatures of 20 to 24°C creates ideal conditions for both relaxation and gentle exploration, allowing guests to enjoy the resort’s tranquil spaces and surrounding cultural highlights bathed in soft, radiant sunshine. 

For more information and booking: TIA Wellness Resort 

Maldives: COMO Maalifushi 

On the pristine Thaa Atoll, COMO Maalifushi is an untouched paradise for Winter sun seekers. This luxury wellness resort promotes an active lifestyle with world-class diving, snorkeling, and water sports at your every disposal as well as daily COMO Shambhala activities, including the soft movement of yoga and Pilates. Unwind in serene spa pavilions overlooking the listening blue waters as your stress drifts away with soothing massages, radiating facials and exfoliating body scrubs. The Maldives enjoys hot, sun-filled days throughout Winter, with average temperatures ranging from 28 to 31°C and gentle sea breezes. This idyllic climate creates the perfect backdrop for beachfront wellness, whether you’re seeking a diving retreat or an idyllic beach spa holiday. 

For more information and booking: COMO Maalifushi 

Sri Lanka: Santani Wellness Resort 

Tucked among Sri Lanka’s emerald paddy fields, Santani Wellness Resort is an eco-luxury haven ideal for practicing mindfulness with a yoga holiday or Pilates retreat. It's hilltop seclusion that seamlessly blends with its open-plan architecture makes this a haven for single travellers seeking a contemplative solo holiday. Daily guided nature walks offer restorative calm in a truly exclusive setting where you can focus on breathwork and brainstorming your wellness journey with intention and focus. During winter, Sri Lanka offers average temperatures between 22 and 26°C and a climate that is pleasant, dry, and clear. The serene weather enhances the majesty of this luxury wellness retreat, making Santani an ideal destination for a restorative Winter wellness vacation. 

For more information and booking: Santani Wellness Resort 

Talk to one of our Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your winter sun wellness escape.