Societies’ reliance on fossil fuels has captured peoples’ attention as heating oceans, melting glaciers, and rising sea levels, are making their way into the daily news. Here at Health and Fitness Travel, we take this issue as a serious matter and are proud to connect you with eco-friendly retreats whilst providing a few simple tips to achieve an eco-friendly holiday.

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Women are blessed with the awe-inspiring duty of endowing a new life unto the world. Often called “The Miracle of Life,” this phase of a women’s life is regarded as the most life-changing mile stone for good reason. Women go through changes ranging from physical, emotional, and spiritual while being keenly aware of what it means to give birth to their own little child, therefore, nothing is more important than ensuring their baby starts out happy and healthy. However, this concern for a healthy new-born can sometimes be all engrossing and an impediment to a healthy pregnancy as early research indicates the more stress the mother exhibits during development, the higher likelihood the baby will present anxiety and attention difficulties at birth. Luckily, we offer programmes to relax and prepare you for a healthy birth during the fragile stages of pregnancy.

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Whether interested in immersing yourself in a foreign culture, participating in a new sport, taking an exotic adventure, enjoying a community festival, or savoring local food, this list covers events happening every month of the year right next to our many retreats spanning from the Americas to Asia. Time to mark your calendars for a relaxing trip abroad which includes an event of your liking!

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It’s understood, a life of stress is a life without pleasure. It causes the body to reprioritise what’s important, such as blood flow and heart rate, which can lead to a decrease in libido—a state of being that feeds into the cycle of anxiety. Thankfully, that can be reversed! Known to produce a sensation of tranquility, a feeling of intimacy, and a joyous mood, intercourse is vital to a holistic life. The first step to a well-rounded life is to give yourself the chance to relax and rejuvenate by taking a much-needed vaycay to de-stress on holiday. Our retreats located around the world have programs focused on helping you do just that by offering reinvigorating treatments to re-centre you and your partner’s relationship.

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The uncertainty of Brexit has U.K. Citizens wondering if they should wait to book a retreat and put their wellness goals on hold thus requiring answers to important questions that will impact their decision. If I book through a travel company or travel alone to Europe will I need a new Visa? Can I update my friends back home with my current phone provider without extra charges? How will the pound correlate to the currency at my destination? Will I be spending an arm and a leg to have walking around money abroad? All these questions and many more are understandable and worthy of an inquiry. Be ready to pack up for a holiday unlike any other with our many relaxing and invigorating retreats as you are good to go.

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The 10th to the 16th of June marks both Men’s Health Week and Father’s Day. So whether you’re travelling alone, looking for some peace and quiet, or if you’ve got a fitness boot-camp in mind, we have you covered.

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Everybody wonders how some people can lose weight easily while others cannot. This question is now getting scientific attention and has become widely surmised that our own bodies’ unique gut bacteria environment is important in keeping a healthy weight. Furthermore, what we eat in our diet has consequences on specific bacteria that either make us hungry or content with our portion sizes and the frequency of eating. In fact, our gut may explain why weight loss programmes work for some but not others. So, if your weight loss programme of choice is not working for you, do not worry, this article will explain how to create a beneficial bacterial environment to help lose weight.

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Exciting news for COMO Hotels & Resorts—find out about the newly opened COMO Castello del Nero in Italy, and COMO Shambhala’s partnership with Singapore Airlines here.

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Laurie is the Founder & CEO of REVĪVŌ Wellness Resort Bali, a leading new resort that brings together the ultimate in health and wellness through mind training and self-awareness.

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Tell us about the resort – what makes Mangosteen Ayurveda & Wellness Resort special?

Located on a hillside on the southern coast of Phuket, Mangosteen Ayurveda & Wellness Resort is a small unique property, independently run by a family that gives it a personal, homey touch, allowing you to fully relax.

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The Easter break is the best time to emerge from winter hibernation and venture abroad on a fitness holiday. Reconnect to your passion and purpose by embarking on a R&R getaway to make sustainable changes along with like-minded people. Discover the best global wellness retreats to escape to in the Easter break this year. From local too long haul, and from the affordable to the luxurious, ditch the Easter eggs in favour of one of our exclusive Fusion Fitness™ Holidays. It’s never too late to set your wellness goals.

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Tell us about the resort what makes it special

Lefay Resort and Spa is a unique and eco-friendly hotel, located in a truly beautiful and breathtaking location. It oozes sophistication, elegance, and although contemporary, it's homely, welcoming, and a relaxing place to distress and unwind. You can enjoy the wonderful views of Lago di Garda by day, and a bright sky full of stars by night.

The resort values are luxury, global wellbeing, staff wellbeing, sustainably, and Italian character.  These are embedded and embraced throughout the entire holiday experience in an authentic and traditional Italian way.

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Overview of Santani Wellness Resort & Spa

Santani Wellness Resort & Spa in Sri Lanka, is a success story for the wellness traveller. It’s a boutique wellness retreat offering minimalistic luxury in a nature-rich setting for those seeking healing through quietude, yoga and Ayurveda. Santani is not a strict health retreat and gracefully doesn’t feature a heavily-packed daily schedule. It’s a place that lends back time as any healing holiday should.

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What is Ananda in the Himalayas and who’s it for?

Ananda is the Sanskrit word for ‘bliss/happiness’ and I can certainly say that my 4 days in the award-winning Spa have been full of it!

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A new year marks a new beginning, so it’s natural to want to reflect and make resolutions to improve different aspects of your life. Give yourself the best shot at success this year as you follow through your resolutions on a transformative health and fitness holiday. Whatever your goals in 2019, we can find the right type of healthy holiday to satisfy your wellness needs; be it a digital detox, sleep enhancement, emotional healing or fitness and nutrition. With carefully crafted programmes and the support of experts, in some of the world’s most beautiful locations, choose a wellness holiday to transform your life this year.

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With Valentine’s Day around the corner, discover the 10 best locations for a luxurious Valentine’s Day wellness escape. If you’re looking for a gift that will go straight to the heart, we have hand-picked the best romantic couples holidays to help you rediscover romance and time just for you. These hand-picked wellness retreats can almost guarantee that feel great time together whether it’s a weekend healthy break or a week away. From tranquil spas in Italy and Cyprus to unforgettable therapeutic experiences in Sri Lanka and Switzerland, fill your love bubble with blissful harmony at one of these perfect-for-two holistic wellness retreats.

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What is Samahita and who’s it for?

Samahita, which is Sanskrit for centered, has its origins in New York in the 1990s where founder Paul Dallaghan established Centered Yoga and was exploring all elements of yoga, meditation, spirituality, health, nutrition, alternative living and more. This journey continued through India and Thailand, where along co-founder Jutima Chombhubutr they established the early Samahita, well known simply as Yoga Thailand, in 2003.

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Karsten Kroll is the resident yoga teacher at Paradis Plage, and has been practising yoga and contemporary dance for over 25 years, giving him deep of knowledge of form, technique and an appreciation for the grace, potential and limitations of the human body. The drive towards having the ability to focus on the present moment, of finding mind-body connection and to bring overall well-being, led Karsten to study with several yoga training schools in Bali and Morocco. Karsten has further developed his skills as a yoga teacher by learning Yin and Yang styles as well as Myofascial Ball Roll & Release. He invites his students to explore their potential through his classes.

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If you’re after smooth skin, a healthy glow and a relaxed body then a spa retreat might just be exactly what you need. Whether it be a hot stone massage, a detoxifying body scrub or a relaxing facial, there’s no shortage of options when it comes to spa therapies and treatments. Not only will these treatments make you feel good, but they will also make you look good and provide you with that beauty boost you’ve been yearning for. So, stay tuned as we share our top 7 spas for a beauty boost that will outlast your holiday glow.

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Josué is the Fitness Supervisor at Pine Cliffs, a Luxury Collection Resort.  Heading up the dedicated Pine Cliffs Goes Active health and fitness centre, he oversees a wide range of activities, from high-intensity interval training, yoga and Pilates to Tabata training and capoeira. With nearly twenty years’ experience in the field, Josué is passionate about providing a fun, invigorating experience for guests and personally helping them to achieve their fitness goals.

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