Spotlight on Stress

The all too familiar pressure to juggle work responsibilities with family duties let alone social commitments easily elevates our stress levels; a mental or emotional strain which manifests itself in a multitude of ways. However, stress should not be accepted as an inevitable part of modern life as if ignored, it can severely impact our bodies and minds.

We share our advice on handling life’s demands, because whilst we can’t discard our responsibilities, we can learn how to manage the pressure and banish stress.

Discover our top retreat recommendations to help you recuperate, relax and renew your sense of peace for the long-term.
Combat your professional and personal stresses with spa treatments and therapies on a tailored getaway at one of the world's best stress-relieving retreats.
Don't just take our word for it - going on holiday is scientifically proven to be  good for both your physical and your mental health!
From meditation to ancient healing practices, life coaches and life-affirming sites, explore the best resorts and retreats for spiritual healing.
From Spain to South Africa and beyond, discover our 10 very best retreats for combatting stress and keeping it at bay long after your return!
Dr. Sutthi Sawetsutthiphan, Medical Director at Thanyapura in Thailand details the relationship between stress and weight gain in this exclusive blog.
Discover how Yoga can be very helpful at helping you to manage times of adversity and stress from the experts at Ananda in the Himalayas, India.

Maureen Cromey details how chinese medicine and acupuncture can be utilised to effectively target stress and prevent burnout in our everyday lives.

Body Aware Specialist, Matthew Powell gives his top tips for preventing burnout before it strikes in this exclusive blog for Health and Fitness Travel.

Events & Workshops

Going the extra mile and delivering added value for clients is extremely important to us here at Health and Fitness Travel which is why we regular partner up with suppliers and wellness experts to bring you events and workshops to help you enhance both your physical and mental wellbeing!

If you'd like to be kept in the loop and receive exclusive invites to our events and workshops as well as offers on our retreats please subscribe to our email newsletter below and follow us on our socials!

Feeling inspired to book a de-stress holiday?

Get in touch today!

Get £50 off your first holiday