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  • 5 Stress Management Holidays in Aid of National Stress Awareness Day

    During National Stress Awareness Day, health care professionals and experts join forces to increase public awareness about both the causes and cures of the modern day stress epidemic. But health care workers themselves, notably GPs with their busy...

  • National Stress Awareness Month: Our Stress Management Holidays

    With National Stress Awareness Month held every April since 1992, during this annual thirty day period, health care professionals and experts join forces to increase public awareness about both the causes and cures of the modern day stress epidemic....

  • 5 Best Wellness Recovery Holidays for Stress & Burnout

    Many of us battle with balancing our hectic daily schedules and home life. Between work-related issues, personal problems and struggling to find the time to catch up with yourself, it becomes increasingly easy to fall into a trap of feeling burnt-out,...

  • Combat Stress on Holiday With a Mental Makeover

    Stress is the 21st Century version of a health epidemic. At its’ subtlest level, stress will ruin your day; but at its most harmful, it’ll ruin much more than that – your self-value, relationships, sleep, and health. The worst thing is, we often don’t...

  • The Relationship Between Stress and Weight Gain

    With the pressures of modern day lifestyles causing many of us to compromise our own well-being, Dr. Sutthi Sawetsutthiphan, Medical Director at Thanyapura in Thailand, tells us about the influential relationship between stress and weight gain.

  • What are the Different Types of Spa?

    The idea of a luxury spa holiday is always a particularly attractive one but which type of spa is for you? At Health and Fitness Travel we have many different types of spa holiday, ranging from Ayurvedic spa breaks to medical spa retreats.

  • Father’s Day Holidays to Give Dad the Gift of Wellness

    In the run up to Father’s Day, Men’s Health Week (13th-19th June) is dedicated to raising awareness of the physical and mental health problems impacting the men in our lives. With many modern day Dad’s living high-powered lifestyles where work and...

  • Discover & Learn with our 10 Best Special Interest Holidays

    If a break from your day-to-day routine frees your mind, body and spirit to see the world afresh, and fires your energy and enthusiasm to try something new, then we have our best special interest holidays for you. Ranging from learning to play golf or...

  • 10 Healthy Holidays for a Life Changing 2016

    Make 2016 the year to kick-start a healthy change in your life as we share our most transformative and life-changing healthy holidays. Whether you’re looking to embrace mindfulness, quit smoking, get fit or beat insomnia, welcome in a new beginning as...

  • Top 10 Best Spa Breaks in Europe

    Need a time-out from the stresses and strains of everyday life? If you are looking to get away for a dose of wellness without the stress that comes with long haul flights, we are here to help with our top spa breaks in Europe. From a detox spa break to...

  • The 10 Best Health and Fitness Retreats

    From yoga retreats in Thailand to adventure fitness holidays in Oman, we present our 10 best health and fitness retreats around the world to help rejuvenate your mind, body and soul. Enhance your well-being in just 7 days on one of our worldwide...

  • 5 of the Best Wellness Holidays to Help with the Menopause

    The big ‘M’ word – Menopause; many women going through this ordeal have to overcome a number of the common symptoms, ranging from hot flushes and night sweats, to mood swings and insomnia, leaving you feeling not quite like yourself. It doesn’t happen...

  • Can a wellness holiday change your life?

    The answer is a resounding yes. Our wellness holidays go far beyond the traditional fly and flop holiday. They’re transformative experiences which provide lifelong benefits, whether it’s a healthy holiday to help you manage your stress levels, lose...

  • Top 10 Educational Holidays for a Learning Experience

    Offering an educational escape away from the stuff confines of classrooms, we round up our 10 best educational learning holidays . From mastering stand-up paddle boarding upon the azure waters of Ibiza, to learning how to manage stress in the...

  • 8 of the Best Wellness Spa Hotels

    Offering much more than your average spa break, wellness spa hotels allow you to target your specific health goals through tailored programmes which combine personalised spa treatments with healthy nutrition, fitness and wellness activities. Whether...

  • An Insight into Alternative Medicine with Dr Carlo Barbieri

    Dr. Carlo Barbieri is one of the leading health specialists at Lefay Spa & Resort Lago di Garda, developing their retreats and ensuring each one is an all-encompassing wellness experience. With a background in medicine in multiple Italian cities as...

  • Why to Quit Smoking on Holiday

    With March 9th being National No Smoking Day, there couldn’t be a better time to ditch the cigarettes. However, if the thought of going cold turkey whilst dealing with work stress and daily temptation has you reaching for your lighter, why not combine...

  • Destination Spa Holidays: Why should I go on one?

    Destination spas are becoming increasingly popular, offering all-inclusive health and wellness programmes for people on spa holidays to help develop and maintain a healthy lifestyle with long-lasting benefits.

  • 8 of the Best Sanctuary Spa Holidays

    Escape the stresses of modern life and take the time to rejuvenate your mind, body and soul on one of our luxury sanctuary spa holidays in idyllic destinations worldwide. Treat yourself to a replenishing spa break while improving all aspects of your...

  • 10 Spa Holidays for Mind, Body and Soul

    The stresses of modern life can really take their toll, so we’ve chosen our top 10 spa holidays to revive and relax your mind, body and soul. Spa holidays are a great way of giving yourself the break you deserve, allowing all aspects of your health to...


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