The World's Top Stress-Relieving Retreats
Start to relieve your stress one spa treatment at a time on one of the world’s top stress-relieving retreats, designed purely for absolute rejuvenation and as an exceptional escape from your busy lifestyle. Focus on some uninterrupted ‘me-time’ in a luxury spa destination, from a secluded private beach in Greece to the unspoiled tropics of Indonesia, choose the relaxation retreat you deserve.
If you are in need of a recovery holiday after suffering a stress-related burnout, then look no further than our top de-stress retreats to re-balance your mental, physical and emotional health. Select the de-stressing programme that suits your wellness needs with ancient holistic treatments to heal your spirituality, or more advanced Western therapies to re-focus your mind and body on recuperation and recovery. Learn how to handle stressful situations with informative private coaching sessions, so that you return home fully revitalised and better prepared to cope with stressful situations in the future.
Relieve your mind from the stresses of your everyday lifestyle during a relaxing sleep enhancement retreat on the stunning Oman coastline. Combining comprehensive and practical advice from a specialist sleep doctor, practicing Yoga Nidra, meditation and sleep tracking, you'll soon be on your way to a better nights sleep! Personalised massages and complimentary access to the steam room, sauna, ice cave and fitness centre will equip you with the amenities to totally switch off and enhance both your physical and mental wellbeing!
More Information: View Six Senses Zighy Bay
Thailand: Kamalaya De-Stress Asian Bliss
Renew your energy on a stress-relieving spa retreat immersed by the lush vegetation of Koh Samui. From traditional Asian massages to royal Ayurvedic therapies and traditional Chinese medicine, you are guaranteed a rejuvenating spiritual and holistic holiday, ideal for a comprehensive lifestyle detox using authentic, ancient healing traditions. Get to the root of your emotional imbalances through personal mentoring and stress management sessions, to promote a healthy lifestyle, and gift you with the learning tools you need to continue on your wellness journey when you return home.
More Information: View Kamalaya
St Lucia: The BodyHoliday De-Stress
Alleviate your fatigued mental and physical state by gaining control of your body’s responses during personal training sessions in the tropical Cariblue island, where you can exercise to de-stress and find your inner calm. Your wellness programme begins with a lifestyle and nutrition consultation to establish your health goals, and this will determine the healing spa treatments to suit your stress-relieving needs. Take advantage of the daily spa treatments on offer at the award-winning wellness centre on a top healing holiday complete with full body massages, aromatherapy and body scrubs or wraps to aid your stress relief.
More Information: View The BodyHoliday
Portugal: Longevity Relax & Wellness
Revitalise your health and well-being surrounded by botanical gardens, overlooking the tranquil Atlantic Ocean, for a lifestyle-enhancing stress-free getaway. Feel the healing effects of skin-deep cleanses and specialised Thalassa treatments on an anti-ageing spa retreat, ideal for those seeking a healthy complexion and youthful glow to their appearance. Benefit from the daily supply of alkaline water and herbal teas acting as a preventative and stress-relieving wellness technique. Learn how to sustain your health, happiness and vitality thanks to their effective scientific approach to healthy living, so you can understand the underlying causes of your mind and body imbalances.
More Information: View Longevity Medical Spa
India: Ananda Stress Management
Recharge your batteries within the absolute serenity of the Himalayan foothills, the ideal destination for anyone looking to re-gain control of their own health. This holistic paradise will ensure you are well-informed and inspired to make long-lasting lifestyle changes. Benefit from initial and ongoing progress checks with doctors and spa consultants, whilst experiencing an Ayurveda spa holiday utilising ancient holistic healing treatments to help you reach optimum health. These traditional healing practices include aromatherapy massages and specialised Ayurvedic therapies, designed to work alongside calming pranayama breathing and personalised yoga sessions to de-stress your mind, body and soul.
More Information: View Ananda in the Himalayas
Spain: SHA Anti-Stress
Diminish symptoms of stress on a medical spa retreat, by combining the latest Western technologies with the best natural therapies to create the most effective results for those struggling to cope with the demands of a hectic lifestyle. Discover calming techniques from psychotherapy coaching and personal training sessions, focusing solely on meditation practices, whilst enriching your body with therapeutic natural beverages to cleanse your well-being from the inside out. Make stress-relieving spa treatments your number one priority as stone therapy, deep tissue massages and more, provide the full mind and body relaxation you require.
More Information: View SHA Wellness Clinic
Begin relieving your stress levels by making positive lifestyle changes in a secluded Indonesian setting, surrounded by jungle-covered forestry and fantastic exotic scenery. Replenish your energy at their award-winning luxury spa, which offers numerous Asian-inspired treatments from Ayurvedic therapy to colon hydrotherapy and acupuncture. These relaxing therapies work in conjunction with private, therapeutic yoga sessions to gradually reduce stress on a rejuvenating detox holiday, best for achieving mental clarity and mindful bliss. Free your mental tension during group treks through rice fields or rock climbing in the jungle terrain, as you absorb the refreshing natural environment at this exotic stress-relieving retreat.
More Information: View Como Shambhala Estate