• Learning How to Manage Chronic Pain on a Retreat

    Chronic pain can disturb your life, restrict you from daily activities, and can be difficult to manage. It can also affect your mental health, making you anxious, frustrated, and depressed. Some of the most common chronic diseases are backache, nerve damage, arthritis, and migraines. Painkillers can temporarily mask the symptoms of pain, but they do not address the underlying problems that make them persistent. Treatment like surgeries, implants, steroid injections can have long-term side effects on the body. But there are natural treatments available, going on a wellness holiday may be a solution for you. Health and Fitness Travel offers a range of retreats to combat ongoing chronic illness. Each retreat uses a holistic approach that includes physiotherapy, Ayurveda therapy, Pilates, yoga, massage, acupuncture, hydrotherapy and more to treat the underlying problem from its root. You will not only learn how to manage the chronic pain but will be able to relax on the retreat, leaving you confident in addressing and managing chronic pain. Here are just a few of our bespoke retreats:

  • Natural Ways to Ease Pain

    Sarah Brewer

    by Dr. Sarah Brewer

    A Nutritionist and Doctor

    If you experience headache, muscle or joint pains do you automatically reach for a painkilling drug? The days when aspirin, paracetamol, ibuprofen or codeine were the only options are long gone. If you prefer a natural alternative, there are several ways to beat common aches and pains.

  • Preventing Pain with Chinese Medicine

    Maureen Cromey

    by Maureen Cromey

    An Acupuncturist and Chinese Medicine Expert

    The aim of the wise is not to secure pleasure but to avoid pain” - Aristotle

    Pain is everywhere, from birth to the grave we feel pain.  It is part of the sensation of life, it warns us, teaches us and it can destroy us.

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