10 of the Most Effective and Intensive Detox Retreats
- 02 February 2015 02 February 2015
If you are looking for a way to transform your body with a healthy boost, our intensive detox holidays are exactly what you need to kick-start effective and long-lasting results. In destinations from Thailand and India to Italy and Spain; discover why detoxing is so good for you as you combat everything from weight gain to fatigue. By combining healthy eating plans with physical exercise and wellness treatments, our healthy detox retreats ensure you’ll get the results you’re looking for.
Having become increasingly popular, as a result of the long list of health benefits they provide, more of us are embracing this effective and intensive approach to well-being. Helping individuals to feel better both inside and out; reviving your system with a healthy detox cleanse can help to improve energy levels, digestive problems and the body’s immune system. Whilst starting a detox may appear to be a short term solution to persistent health problems, research shows that the positive effects of a detox are long term.
So, if your body is calling out for a healthy transformation, read on as we share 10 of our most effective and intensive detox retreats.
Thailand: Soneva Kiri Weight Loss & Detox
Therapeautic spa treatments at Soneva Kiri
Rejuvenate your body inside and out on this award-winning detox holiday in tropical Thailand. Begin your healthy break addressing the issues you’ve been struggling with in a wellness consultation, followed by a fitness test and discussion with your personal consultant, in order to set yourself realistic goals. A dream retreat for a weight loss holiday, work towards your targets in personal training sessions, before enhancing your cleanse with a selection of holistic spa therapies, including detox wraps and massages. Help your body to relax by combining therapeutic treatments with yoga, Pilates and meditation to improve your well-being and minimise stress on this effective detox retreat.
More information: View Soneva Kiri
Turkey: Sianji Master Detox
Delicious raw food at Sianji
For an affordable healthy holiday which promises results, escape to this specialist detox retreat, situated in a secluded coastal area of Turkey. Improve your well-being long term, by attending healthy education and raw food classes, where you can learn to live a healthier lifestyle when you return home. Enjoy gourmet cuisine and fresh juices daily to help cleanse your system and drain away further toxins with spa colon cleansing treatments. Enhance your cleanse through physical exercise, with activities ranging from yoga to combat fitness, whilst taking advantage of expert consultations to help you tackle health issues long term.
More information: View Sianji Well-Being Resort
Italy: Ti Sana Liver Detox
Indulge with healthy delicious meals at Ti Sana
Transform your body on a wellness holiday in Lombardy with healthy nutrition, holistic therapies and toxin cleansing exercise. On arrival, assess your health during a wellness consultation, before enjoying delicious low-calorie meals and herbal drinks to help drain away harmful toxins. Ideal for a fitness holiday, increase your metabolic rate with complimentary classes such as Qi-Gong, and martial fitness, or relax and attend daily Pilates classes to help clear your mind and naturally eliminate stress. End the day by unwinding at the luxury spa with a range of detoxifying treatments for an effective and intensive detox retreat.
More information: View Ti Sana Liver Detox
India: Ananda Detox
Boosting wellness with yoga at Ananda Detox
Located in the breath-taking Himalayas, this award-winning detox holiday in India offers the perfect opportunity to improve your well-being. Take advantage of the wellness, fitness and lifestyle consultations to tackle your health concerns, and learn more about how to improve the way you live in the complimentary lectures and workshops. Offering a healthy nutrition plan with set mealtimes; spend your free time boosting your detox in personalised fitness and daily yoga classes, perfect for a luxury yoga retreat. With spa treatments, ranging from aromatherapy massages to detoxifying salt scrubs, return home from this luxury detox retreat revived and rejuvenated.
More information: View Ananda
Thailand: Kamalaya Comprehensive Detox
Increasing well-being with yoga at Kamalaya
For a healthy transformation in paradise, escape on this intensive detox holiday in tropical Thailand. Begin your stay with a personal detox consultation before experiencing a detox menu filled with nutritious meals and beverages, designed to drain away harmful toxins that have built up in your system. Optimise your detox with holistic and cleansing spa treatments, from colon hydrotherapy to lymphatic drainage therapy and a Taoist abdominal massage, known as Chi Nei Tsang. A great place for a healthy singles holiday, work hard to create change in personal training sessions, or meet like-minded individuals in group classes including; yoga, meditation and circuit training.
More information: View Kamalaya
Spain: Oceano Detox
Rejuvenate at Oceano
Escape to the Canary Island of Tenerife on a healthy detox retreat, which utilises the healing benefits of holistic therapies and medicines, to help revitalise your body and mind. surrounded by the Atlantic Ocean and glorious mountains, indulge in the traditional European fresh cuisine to replenish your body. Ideal for a holistic health retreat, clear your mind with relaxing holistic spa treatments and cleanse your body with colon hydrotherapy sessions. Learn more about your health in medical consultations with industry experts and personal trainers, before taking your pick from a wide selection of group classes.
More information: View Oceano Detox
Portugal: Longevity Detox
Cleansing thalassotherapy treatments at Longevity
Receive expert advice on improving your well-being, whilst rebalancing your body with healthy gourmet dishes and detox diets, on this wellness retreat in Portugal. Following your initial nutritional, biophysical and personal health consultations, optimise the detoxification process by sweating out toxins during group classes. Choose from fast-paced, fat burning sessions or slow things down and clear your mind with a calming yoga session. Ideal for a rejuvenating luxury spa holiday, allow your body to recover in a peaceful environment as you relax with a selection of organic luxury spa treatments.
More information: View Longevity Detox
Spain: SHA Detox
Enhancing health with aquatic therapy at SHA
Purify your body with the option of juice fasting and macrobiotic detox specific foods, on this world-class detox holiday in Spain. Learn to detox at this specialist wellness retreat with expert advice from medical and nutritional consultations, together with a tailor-made diet plan and post treatment health plan. Boost your fitness following advice from your personal trainer and take control of your body by attending complimentary talks and healthy cooking lectures, to ensure you maintain your healthy regime back home. The ideal choice for a medical spa holiday, enhance your cleanse with everything from Chinese medicine treatments to aquatic therapy sessions.
More information: View SHA
South Africa: Karkloof Spa Detox
Boosting fitness with Thai boxing at Karkloof
Discover why detoxing is so good for you on an all-inclusive holiday in exotic South Africa by combining delicious raw gourmet options with local dishes. Benefit from dietary, health and wellness consultations, before working up an appetite whilst sweating out toxins during group fitness classes, such as Tai Chi, bamboo dancing or Thai boxing. Explore your stunning surroundings and discover the amazing local wildlife with a private guide and safari vehicle, available throughout the duration of your stay, before relaxing your body and mind by taking advantage of the unlimited spa treatments on offer.
More information: View Karkloof Safari Spa
Thailand: Absolute Sanctuary Juice Fasting
Enrich detoxification with yoga at Absolute Sanctuary
For a detox holiday in Asia, this affordable wellness retreat in Thailand offers the very best in detox juice fasting. Following a strict diet regime of five nutritional juices a day and broth soups, this intensive detox approach promises fast and long-lasting results. Receive nutritional supplements to help with the detoxification process and participate in daily yoga classes and group fitness sessions to complement your detox cleanse. Opt for a choice of either full colonics or a mix of colonic hydrotherapy sessions and lymphatic drainage massages, before relaxing with a foot soak or detox massage to help you unwind.
More information: View Absolute Sanctuary