• 10 Reasons to Book a Fitness Holiday

    With our hectic daily lives leaving us already juggling family, friends and work, it can sometimes be difficult to find the motivation and time to work on our fitness, but where there’s a will, there’s a way. 

  • 5 Best Well-being Holidays for Couples

    5 Best Well-being Holidays for Couples

    Modern life can be time consuming and stressful; work commitments, commuting and deadlines can often leave strains on relationships. Take the chance to reconnect with your partner by indulging yourself in luxurious surroundings and holistic activities. Pamper yourselves with spa therapies from full body wraps to massages and wine and dine at exquisite restaurants that serve exotic cuisine at its best. All of our well-being holidays offer spa facilities which offer full relaxation designed to revitalise and replenish mind, body and soul.

  • 5 Fitness Bootcamps for Singles

    fitness bootcamps for singles

    Push yourself to the max on the ultimate fitness holiday experience with the support of fellow solo travellers on our 5 best fitness bootcamps for singles. From beach boxing in Ibiza to TRX training in Thailand, discover the motivation to reach your fitness goals on a singles bootcamp holiday where you can build the foundations to make healthy changes in your life. Down time is crucial to replenish your muscles, so take full advantage of the fabulous luxury spas with their many tantalising treatments. You will be left motivated for the next day’s group bootcamp workouts on a singles holiday where you can easily get to know other solo travellers on the same health and fitness journey.

  • 5 of the Best Group Holidays for Single Travellers

    Take the plunge with our 5 best group holidays for single travellers where travelling solo no longer means travelling alone. A singles holiday perfect for social butterflies, meet like-minded individuals during a range of group fitness classes and activities as you relish in the opportunity to be truly selfish and do exactly what you want to do. Whether on a yoga retreat in Ibiza, a detox break in the UK or a weight loss holiday in Utah, our social group retreats are a great way to meet fellow solo travellers on holiday with shared interests and passions.

  • A Beginner's Guide to Bootcamp Holidays

    Beginner's Guide to Bootcamp Holidays


    Have you ever been curious about raising the game on your fitness regime by escaping on an intense bootcamp holiday in an exotic destination? With our beginner’s guide to bootcamp holidays, get back to the fitness basics as you learn how to pick the right bootcamp holiday for you, what to expect and how to prepare.

  • Easter Healthy Activity Holidays: Singles, Couples & Families

    Are you looking to do something different this Easter? Maybe another Easter egg hunt just doesn’t cut it. We share 6 of our favourite healthy activity holidays for singles, couples and families. Put yourself first and enjoy the perfect singles holiday with a wellness break in Spain or a detox retreat in Thailand. From fitness holidays and luxury spa breaks ideal for couples to activity holidays suitable for the whole family there is something for everyone to enjoy this Easter. Whether you are after a quick healthy getaway or willing to travel further afield, be inspired by our diverse selection of healthy activity holidays.

  • Fitness Retreats on the Increase

    Fitness Retreats on the Increase

    Britons planning a fitness holiday has doubled in the past year according to new research published by Travelex. Britons are ditching their typical fly-and-flop holidays for fitness retreats; with one in three people wanting to ‘tone up’ on holiday and nearly one quarter looking to lose weight. Health and Fitness Travel has supported these findings through our own research, which revealed that staying active on holiday is now important to 82 percent of people.

  • Rise of Solo Travellers Seeking Singles Holidays

    Rise of Solo Travellers Seeking Singles Holidays


    The single travel bug is catching, with a new world of healthy holidaymakers realising the freedom this blissfully selfish form of travel affords. No longer the sole reserve of singletons, Health and Fitness Travel have seen a rise in the diversity of travellers choosing to go it alone on a singles holiday, for the opportunity to focus on their individual wellness goals. Whether on a yoga retreat in Asia or fitness boot camp in Europe, with solo travel having almost doubled amongst affluent and first-time travellers in 2015, more health retreats are banishing hefty single supplements to welcome this new wave of solo wellness warriors.

  • The Best Destinations for Multi Generation Family Holidays

    The Best Destinations for Multi Generation Family Holidays

    Make up for lost time with your busy schedules by creating lasting memories with all generations of your family with one of our multi generation family holidays. With a range of activities that cater to all the needs of your family, this is the perfect opportunity for children to spend quality time with their grandparents on a multi generation family holiday for all ages. Spending time with your family is the most important thing, especially uniting the elder generation with the younger, so take the time to ensure you can spend quality family time together in a healthy and active way. With more than 12.5 million people having been on a three generation ‘3G’ holiday, be sure to jump on the bandwagon and see what you’re missing out on.

  • The Best Fitness Holidays for a Summer Shape Up

    As the heat rises and the winter layers lessen, every year summer prompts us to ditch the couch and lace up our trainers in pursuit of rediscovering our hibernating beach bodies. This year, swap a last minute dash to the sweaty gym for a fitness boosting break as we share our best fitness holidays for a summer shape up. From a back to nature fitness boot camp in Greece, to an active cleansing detox and fitness escape in Bali, come out of hibernation with a summer shape up holiday which will whip you into shape whilst boosting your summer tan.

  • The Best Group Retreats for Social Wellness


    Kick-start or continue your wellness journey on a group retreat in the comfort of other like-minded and wellness driven people. Experience a wide array of holistic activities such as yoga, meditation, Pilates and sunrise walks to allow you to relax and unwind in a calming and friendly environment. There is plenty of opportunity to pick up the pace too with everything from aerobics and dance classes to TRX training and beach runs. So, get ready to embark on a special journey and reconnect your mind and body with our top group retreats for social wellness.

  • The Best Holistic Hen Retreats

    The Best Holistic Hen Retreats


    Sometimes a typical boozy hen weekend can be a daunting prospect, especially with the most important day of your life just around the corner. If the inevitable hangover and health repercussions don’t appeal to you or your bridesmaids, then why not indulge yourself and head on a pre-wedding wellness break.

  • The Rise of Snackable Wellness

    Yoga on a laptop screen


    Finding time for health and well-being can be challenging in our fast-paced modern lives. However, a captivating trend known as "snackable wellness" has emerged, showing how individuals cleverly incorporate small, manageable doses of healthy habits into their busy schedules.

  • The Ultimate Fitness Breaks for Beginners

    The Ultimate Fitness Breaks for Beginners


    Picking the right beginner fitness holiday can be a daunting challenge. There are lots of fitness breaks out there and it is not a one size fits all arrangement. The gruelling demands of a triathlon retreat might be great for those looking to crack the ironman but they’re not designed for someone just looking to tone up for the summer. It can be a challenge as great as the break itself to choose the getaway that is perfect for you. To help you make sense of all the fitness breaks for beginners, we’ve ranked the best getaways based on your athletic aims. So, whether you need a quick top up on a 3 day retreat or you’re willing to fully submit yourself to the fitness gurus on a 21 day bootcamp, Health and Fitness Travel can help you discern which is the ultimate fitness break for you.

  • The Ultimate Fitness Holidays to Take as a Group

    The Ultimate Fitness Holidays to Take as a Group

    If getting fit is a transformativeexperience then getting fit with friends on agroup holiday is even more so!From explorativewater sports to beach boot camps and sunrise yoga classes, you are sure to experience a sensational fitness getaway - and what better way to do it than with a group of other like-minded individuals! Captivate your body and fulfill your fitness needs with the exciting activities the retreats have to offer you whilst also refreshing your mental well-being with the serene natural beauty of your surrounding environment. Create long-lasting friendships and beautiful memories that will last a lifetime with these ultimate group fitness holidays! 

  • Top 5 Luxury Fitness Holidays for Active Couples

    Top 5 Luxury Fitness Holidays for Active Couples


    If you're looking for a fitness holiday with your partner which will set you both on the pathway to a healthier lifestyle, look no further as we round up our top 5 luxury fitness holidays for active couples.

  • Where to Get Fit and Holiday Like an Olympian

    With the 2016 Rio Olympics and Paralympics fast approaching, the fitness flame is well and truly burning, already inspiring many of us to up our game on a fitness holiday and take our training to the next level. Whether you dream of being a cycling champion, taking the tennis title or just giving a healthy boost to your fitness, we share our top fitness holidays to train like an Olympian. From triathlon training with decathlon gold medallist, Daley Thompson in St Lucia, to acing your game at a tennis school led by Wimbledon champion and Olympic medallist, Goran Ivanisevic in Turkey, be inspired to go for gold.

  • Where You Should Go On Holiday Based on Your Love Language

    woman making heart sign on holiday.


    Though it may seem as if there is no correlation between yourlove language and where you should spend yourwellness holiday, you may just be surprised how much our choices for each respective love language suit your needs. Love is a force that cannot be quantified by science, and neither can your love language. Whether you most prefer giving gifts, words of affirmation, quality time, acts of service, or physical touch, we’ve got you covered on where you can fall head over heels on holiday!  

  • Why Choose a Fitness Holiday?

    If you need a helping hand swapping the couch for a healthier lifestyle, a fitness holiday is a great way to kick-start positive lifestyle changes. Along with fantastic memories, return home from one of our fitness holidays with the knowledge and information you need to create long-term changes to your diet and workout routine. From working out in the great outdoors to keeping motivated with group fitness classes, we share why you should choose a fitness retreat.

  • Why You Should Book a Group Fitness Retreat

    Group of people running on a holiday resort being led by an instructor

    As the saying goes – there’s strength in numbers and when it comes to fitness retreats, it couldn’t be truer! Whether you want to take a short drive to the Scottish Highlands or fly to a completely different climate, you better believe your loved ones or friends will want to join along on your incredible adventures.

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