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Detoxification is a popular health technique that enhances our body's ability to neutralise and safely eliminate harmful toxins, as they can be the common route to a lot of illnesses. You can detox yourself through good nutrition, carefully chosen treatments and holistic activities such as yoga to achieve mental clarity, body detoxification and stress reduction.
In order to prepare for a detox, we suggest reducing or eliminating your intake of the following foods a fortnight before you start as this will make it easier for your body to adjust to the change of diet: