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Stress Management at Ananda in the Himalayas
Ananda in the Himalayas -

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Escape this downward spiral in a tranquil atmosphere and recharge your being through a selection of traditional Ayurveda therapies, expert consultations and wellness activities on the Stress Management programme at Ananda. Return home feeling energised, inspired and informed to make the small changes that manifest themselves into a healthier day-to-day stress free lifestyle.

Key Information

Transfer Time: 45 min
Flight Duration from UK: 9-10 hrs
Nearest airport(s): Dehradun (DED)


What's included

5 nights accommodation (alternative durations allowed)
Meal Plan Full board (3 Ananda Rejuvenation spa cuisine meals daily)
Transfers Return private transfers
Flights Flights available on request

- 1 x Pre-arrival wellness questionnaire
- 1 x Pre-arrival lifestyle and diet guidelines
- 6 x Therapies (Ayurveda, International, Oriental, Emotional Healing)
- 1 x Personal Sessions (Yoga, Pranyama, Meditation)
- 3 x Consultations (Pre-Stay Diagnostics, Ayurveda, Pre-Departure Briefing, Post stay follow up)

Timings of therapies, sessions and consultations can vary from 30 to 85 minutes.

- Daily use of hydrotherapy facilities: Steam, sauna, chill plunge pool, Kneipp hydrotherapy foot bath and heated lap pool
- Complimentary attendance to group classes including: Yoga, Pranayama, meditation, fitness classes, Vedanta classes, cooking demonstrations, lectures and workshops (subject to weekly schedule & availability)

Added Value

  • Complimentary Excursion to Rishikesh per room for wellness programmes with a minimum 7 nights stay.
5 days from £Please Enquire Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)

Enquire with us to include flights from your preferred airport

7 nights accommodation (alternative durations allowed)
Meal Plan Full board (3 Ananda Rejuvenation spa cuisine meals daily)
Transfers Return private transfers
Flights Flights available on request

- 1 x Pre-arrival wellness questionnaire
- 1 x Pre-arrival lifestyle and diet guidelines
- 11 x Therapies (Ayurveda, International, Oriental, Emotional Healing)
- 2 x Personal Sessions (Yoga, Pranyama, Meditation)
- 8 x Consultations (Pre-Stay Diagnostics, Ayurveda, Emotional Healing, Physiotherapy, Interim Assessments, Pre-Departure Briefing, Post stay follow up)

Timings of therapies, sessions and consultations can vary from 30 to 85 minutes.

- Daily use of hydrotherapy facilities: Steam, sauna, chill plunge pool, Kneipp hydrotherapy foot bath and heated lap pool
- Complimentary attendance to group classes including: Yoga, Pranayama, meditation, fitness classes, Vedanta classes, cooking demonstrations, lectures and workshops (subject to weekly schedule & availability)

Added Value

  • Complimentary Excursion to Rishikesh per room for wellness programmes with a minimum 7 nights stay.
7 days from £3,550 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 May 2024 - 31 Aug 2024 £5,010 £6,235
01 Sep 2024 - 19 Dec 2024 £5,890 £7,480
01 Jun 2025 - 31 Jul 2025 £3,550 £4,515

Display with estimated flight prices from UK included

Enquire with us to include flights from your preferred airport

Location Overview

Secluded in the absolute serenity and beauty of the Himalayas, Ananda offers a wonderful experience like no other. Whether you are looking for a new fitness challenge, to escape from the pressures of a fast paced life or simply learn how to control and create a healthier new you, then visit this natural sanctuary of well-being. Through being in the close vicinity of the cities of Haridwar and Rishikesh, you will gain a spectacular insight into India’s regal past. 

As well as the enchanting landscape around the palace, Ananda offers the prospect of refreshing your entire lifestyle through ancient regimes of Ayurveda, yoga and Vedanta combined with other experiences, to truly make your holiday escape unforgettable. You also have the opportunity to participate in traditional Indian music classes and dance performances.

Dining

The Restaurant
Ananda have your comfort in mind with classical instrumental music, mouth-watering Indian Asian and Western healthy cuisine. The spa chef is very happy to prepare meals for special dietary requirements.

Tea Lounge 
If you fancy a cup of tea and some light snacks then the Tea Lounge is just what you need. Soak up the historical atmosphere and enjoy your drink in this warm and romantic setting.

Pool
Dine by the pool, located at the bottom of the valley, surrounded by natural forest. Take the opportunity to sip a juice under the Himalayan skies, and work on your tan whilst you enjoy garden-fresh vegetables and organic greens. an

Facilities & Services

Facilities

Ananda Spa (24 treatment rooms including: steam & sauna rooms, chill plunge pool, Kneipp hydrotherapy foot bath and heated lap pool)
Outdoor aquamarine pool & hydrotherapy
Billiards room
Library
Swimming pool
3 x Restaurants (including a tree-top deck restaurant)
Fitness centre & Physiotherapy centre
6-hole golf course
Yoga room
Pavillion
Tea lounge (afternoon tea and light snacks)
Amphitheatre (with performances from gifted young performers)

  

Resort Address

The Palace Estate
Narendra Nagar Tehri - Garhwal
Narendra Nagar
Uttarakhand
249175
India

Good to Know

  • Book your spa appointments in advance as it gets busy
  • You can request a male or female therapist 
  • Lockers are provided in the spa with a complimentary robe, slippers and disposable underwear and remember to bring your swimming costume so you can enjoy a swim
  • Visa Information - The Indian government requires that most international visitors have a visa. The application can be done online here: indianvisaonline.gov.in. If you go to that link and scroll to the bottom, you will see the 3-step application process, starting with ‘Apply Online’

Awards

  • Best Destination Spa in the World for 2nd Consecutive year - Conde Nast Traveler Readers' Choice Awards 2020

  • Best for Yoga and Best for Mind & Spirit

Activities

- Cooking classes
- Yoga
- Billiards
- Golf
- Water-rafting
- Nature walk
- Mountain trek

Wellness Approach

Ananda uses a combination of Ayurveda, yoga and meditation, and healthy cuisine to improve your overall well-being. The luxurious views and various internal and external activities that are available allow you to release the stresses of your day-to-day life and help you to relax and rejuvenate. 

Typical Group Classes

  • Hatha yoga
  • Meditation
  • Morning stretches
  • Fab abs
  • Lower body blitz
  • Core stability
  • Golf class

Please note that all group classes and activities shown are examples only and are subject to change, such as seasonal adjustments.

 Download Example Weekly Class Schedule /  Open in New Window

Accommodation Overview

Relax and breathe in the fresh mountain air of the Himalayas and let nature work its magic to create a memorable wellness experience during your stay at Ananda. The retreat is comprised of rooms with the picturesque views of the Palace or the Ganges river valley as well as suites and villas with secluded private gardens and pool deck areas. Each room in Ananda is a haven perfect for those who seek bliss, a peaceful retreat and a refreshing break away from the daily city chaos.

Deluxe Rooms

View Photo(s)

Garden Suites

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Ananda Suite

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Viceregal Suite

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Ananda Villas

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All Rooms Include

  • Fresh cotton Kurta Pyjamas
  • Aromatic baths
  • Electronic safe
  • Complimentary Wi-Fi
  • LCD TV
  • DVD Player
  • Coffee/tea maker
  • Bathrobes

Added Value

  • Complimentary Excursion to Rishikesh per room for wellness programmes with a minimum 7 nights stay.

Special Offers

Repeat Guest Offer

  • All repeat guests booked on a Comprehensive Wellness programme or Intensive Wellness programme are entitled to a 10% discount
  • Guests must have stayed at Ananda at least once in the last 5 years
  • Stay period: 1st September 2024 - 31st August 2025 (not applicable from 1st June 2025 - 31st July 2025)
  • Any public promotion, special offer & exclusive benefits cannot be combined

Our Reviews

  • Claudia's Review of Ananda in the Himalayas

    My stay overall was very special - Ananda is a unique and remarkable place for Ayurveda, Yoga and Spa, surrounded by nature in a luxurious setting. I highly recommend to anybody looking to visit the most majestic and sacred area in South Asia to balance body, mind and soul.

    Read Full Review

  • Adam's Review of Ananda in the Himalayas

    Arriving into the small airport of Dehradun via Delhi, I was greeted by my personal driver and taken straight into an air-conditioned 4x4 for the short 45-minute journey up the mountain towards Ananda. The journey itself was an experience, from seeing monkeys, cows, and goats up the windy uphill roads and a more impressive view at every turn. Ananda means peace – and my seven-day stay was a…

    Read Full Review

Guest Reviews

  • ShikShah1205, Trip Advisor Review

    Visited October 2015

    I visited Anandas a couple of days back ie. October end and I've had an experience that will remain with me for years to come. The moment you enter the space, you're greeted with loads of warmth and love. The staff welcomes you wholeheartedly and this just makes for a perfect beginning to your getaway. The environment at Anandas is extremely holistic, beautiful and pure. You're truly living amid nature - lush green mountains, clear skies, beautiful peacocks and other species of birds etc. 

    Rooms: The rooms here are up to date with all necessary facilities. Plus point? Every room, irrespective of the category, has a private balcony with a coffee table where you can simply sit and relax. I enjoyed lounging in the balcony area listening to the chirping birds and gushing waterfall. These sounds make you feel alive. You can also ask for a wake up call any time between 5 am to 8 pm and you will have the staff waking you up with a cup of steaming hot lemon honey ginger tea. 

  • dhawaldnaik, Trip Advisor Review

    Visited October 2015

    Altogether a pleasantly different experience!! At Jolly Grant Airport Dehradun, a well mannered chauffeur,took us in his Ford endeavour car..very knowledgeable,offered water bottles and some cookies on the way. At the Resort, were welcomed by Rudraxa Mala then were led to our rooms in a golf cart..beautiful rooms with views of the valley..Amphitheatre which was utilised for Yoga session in the morning and then laid for outdoor dining with light music..Greenery all around with peahens roaming freely..no noise only sound of chirping birds..beautiful breakfast area as if within trees, well mannered always smiling waiters bending down on knees to take orders..must try pineapple ginger juice...

Highs

  • The mountain scenery allows you to purify and cleanse by breathing in fresh, unpolluted air and enjoying breath-taking views over the majestic Himalayas.
  • Every element centres around Ananda’s philosophy of a warm and loving environment; apart from the welcoming and friendly staff, the resort also prides itself as an eco-friendly retreat.
  • The world class spa has won multiple awards and counts to the best ones in India. Choose from over 80 exceptional treatments that merge Ayurvedic techniques with contemporary Western wellness approaches.
  • Embark on a culinary journey around the globe as you sample exquisite dishes infused with Indian, oriental and continental flavours that taste scrumptious despite following Ayurvedic principles.
  • To get a taste of the traditional Indian systems of Ayurveda, experience spiritual treatments like Reiki and Crystal Healing and join life-enriching Vedanta talks to enhance self-discovery and relaxation.
  • Partnering up with a leading state-of-the-art personal training company, you will be provided your bespoke workout programme with functional and effective techniques to shape up and meet your fitness goals.
  • For those who wish to get active whilst exploring more of the Indian culture can join arranged temple trips and hill walks to revitalise and soak up the atmosphere.
  • Their spiritual and holistic approach to health and well-being makes the retreat perfect for a soul-nourishing urban escape to refresh and rejuvenate in pristine surroundings.

Lows

  • Getting there already is an adventure on its own. The one-hour flight to the small airport of Dehradun is followed by a 45-minute journey up the mountains to Ananda which will be filled with scenic views and new impressions.
  • During its peak season from Christmas to New Year, make sure to book your treatments in the spa beforehand as it tends to get really busy.
  • With the large menu of activities and classes, there is almost too much on offer. This however provides the perfect excuse to extend your trip for a few more days.
  • Those that are new to this alternative approach to wellness should attend Ananda with an open mind and keen interest on exploring unknown treatments and therapies.
  • Having received multiple nominations and awards in the past, you are paying for both its reputation and quality.

Other programmes at Ananda in the Himalayas

Dhyana Self-Realisation

Dhyana Self-Realisation
Yoga

Yoga

Weight Management

Weight Management
Rejuvenation & Immunity Boost

Rejuvenation & Immunity Boost
View all other programmes at this resort

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