With the daunting task of wedding planning creating a nerve-wracking experience for even the most clear minded bride-to-be, Health and Fitness Travel, the leading specialists in healthy holidays worldwide, offer to save your sanity with their top 5 pre-wedding health retreats for stressed brides-to-be. From Switzerland to St Lucia, banish bridezilla through a personalised health retreat of sleep enhancing spa treatments, healthy nutrition and energy boosting fitness classes. Get back on the wedding planning wagon after a healthy dose of R&R, as you re-connect with yourself in these healthy hideaways and rediscover your bridal glow.
Let your wedding worries float away as you reach optimal health at this specialist medical spa, set upon Portugal’s idyllic Algarve coastline. Following initial medical consultations with wellness experts, experience a personalised health retreat of medical spa treatments and ocean inspired thalassa therapies, guaranteed to revitalise any bride. With complimentary mindfulness and healthy living workshops, gain the tools you need to reach your wedding day at your peak. Boost your pre-wedding well-being with an array of group fitness classes, from yoga to cardio boost and SLIM circuit, to return home a healthier and happier you.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 5 nights at Longevity from £2,250pp or £1,980 for single occupancy. Price includes half board, a wellness programme, return flights and transfers.
Escape the pressures of wedding planning and rediscover your bridal glow in the tropical paradise of Thailand. Begin your stay with an insightful wellness consultation, before immersing yourself in a variety of holistic activities and revitalising spa therapies, drawn from ancient healing traditions. Unwind with Asian inspired treatments, including an Indian head massage and traditional Thai massage, and join in with group classes from meditation to aqua aerobics. Ideal for yogi loving brides-to-be, transport your body and mind to a sanctuary of wellness with group Hatha, Yin, Flow and Power yoga classes.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Kamalaya from £2,502pp or £2,915 for single occupancy. Price includes full board, a wellness programme, return flights and transfers.
Revitalise your wedding well-being as you banish bridezilla on this stress management retreat in the South of Spain, surrounded by idyllic views of mountain and ocean scenery. Ease the inevitable pre-wedding tension as medical and nutrition experts treat you to a personalised anti-stress health retreat, designed to reduce stress and rebalance your mind and body in time for the wedding. From aqua relax sessions, to healthy cooking lectures, mindful therapy sessions and soothing body wraps, return home with the knowledge to manage stress, improve your quality of sleep and lead a healthier lifestyle.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at SHA from £3,120pp or £3,560 for single occupancy. Price includes full board, a wellness programme, return flights and transfers.
Tone up and top up on your beauty sleep at this luxury all-inclusive health retreat, nestled upon a secluded bay of St Lucia. Reap the benefits of an all-encompassing wellness experience with specialist sleep enhancing spa treatments, one-to-one fitness sessions, nutritional and lifestyle consultations. Tone up with a series of personal training sessions, alleviate body tension with personal Pilates and clear your mind with private yoga and meditation sessions. With a complimentary skin consultation, return home from the Caribbean having recaptured your bridal glow.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at The BodyHoliday from £2,990pp for single or double occupancy. Price is all-inclusive, with a wellness programme, return flights and transfers.
Holistic Healing in Switzerland: Alpina Gstaad Sense of Ayurveda
Rebalance your life as you discover the holistic healing powers of Ayurveda on this pre-wedding health retreat, set in the breath-taking Swiss Alps. Begin your stay with a private consultation with an Ayurvedic doctor who will evaluate your physical composition or ‘dosha’ and provide you with advice on treatments. Benefit from therapies ranging from a salt massage to an Ayurveda steam bath, sure to reduce stress and fight the signs of ageing. Enhance your well-being with complimentary classes, including yoga, Pilates, Tai Chi and meditation, leaving you fully prepared to walk down the aisle.
Health and Fitness Travel (0203 397 8891 healthandfitnesstravel.com) offers 7 nights at Alpina Gstaad from £3,080pp or £3,835 for single occupancy. Price includes breakfast, a wellness programme and return flights.
For advice, guidance and booking visit www.healthandfitnesstravel.com or call 0203 397 8891