In an all-female environment, feel empowered and take control of your life with the Stress Re-Set Retreat. Together, you will take part in a wealth of activities every day, all designed to make you feel replenished, relaxed and restored. Understand how stress can negatively impact your body and mind and how in the right environment your body can heal itself. Get your body moving in a gentle low impact exercise programme accompanied by a gentle detox and nutritional and behaviour workshops. Finally feel one step closer to a good night’s sleep with hypnotherapy sleep sessions alongside positive stress management classes, a personal training session and relaxing massage and body treatments. After five days you will feel like a new woman and will return home lighter and re-energised.



What's included

4 nights accommodation (alternative durations allowed)
Meal Plan Full board
Flights Flights available on request

2018 Retreat Dates:

16 - 20 April (Somerset)
9 - 13 July (Somerset)
19 - 23 November (Somerset)

What's included

- 1 x Welcome meeting along with your personal health assessment on arrival (60 min)
- Between 5-6 hours activity per day
- 1 x Welcome pack and goody bag including t-shirt & luxury Mio toiletries
- Stress management behaviour workshops (60 min)
- 2 x Mindfulness classes (75 min)
- 3 x Hynotherapy sleep sessions (60 min)
- Nutrition workshops (60 min)
- 1 x Body treatments (durations vary)
- 1 x Departure health assessment (30 min)

4 days from £2,060 pp Other durations available
DEPARTING BETWEEN SHARING FROM SINGLES FROM
19 Jan - 09 Nov 2018 £2,060 £2,060

Enquire with us to include flights from your preferred airport

Location Overview

Andalucía: Tucked into the Andalucían hills, the Spanish farmhouse is quirky yet traditional with beautiful panoramic views.

Dorset: Set in the stunning rural West Dorset near the Jurassic West Coast.

Somerset: Three acres of lush green land, just two hours from London.

Charente: Stay in this elegant Chateau in the heart of the Dordogne, France.

Dining

All meals and snacks are prepared for your dietary requirements. Using organic and locally grown products, The Body Retreat wants to not only give you healthy food but also teach the importance of nutrition and adopting healthy food habits for life.

Facilities & Services

Facilities

Somerset:
Indoor swimming pool
Sauna
Jacuzzi

Dorset:
Indoor swimming pool
Sauna
Steam room
Outdoor hot tub

Andalucia:
Outdoor swimming pool
Private terraces
Art garden

Services

Complimentary Wi-Fi

Activities

- Aerobics
- Circuits
- Kettlebell
- Yoga
- Pilates 
- Dance
- Nordic Walking

Wellness Facilities

The Spa

Whilst each of the destinations doesn't have a specific spa, the retreats do include spa treatments in the price. Each retreat includes 2 treatments, and if you wish to have additional treatments they can be arranged for an additional fee. All UK destinations feature spa facilities including an indoor pool, jacuzzi, sauna and steam room which you can use after each days schedule.

Wellness Approach

The residential retreat programmes are specially designed to target issues, which affect women’s health and wellbeing. They also don’t believe in quick fixes, they equip the tools and resources to carry on the momentum after the programme. This includes holistic therapies and using organic produce.

Accommodation Overview

All of  the venues have been specifically chosen and they not only provide beautiful stylish accommodation in stunning locations but this helps maximize the enjoyment of your stay. Most of the retreats have onsite spa facilities as relaxation and rejuvenation are at the heart of all the retreats.

Somerset Accomodation

Dorset Accomodation

Andalucia Accomodation


Guest Reviews

  • Elspeth, Trip Advisor Review

    Visited February 2015

    I have had the most amazing time getting retuned into losing weight, fitness and nutrition. Julie and Juls are fabulous. It is a lovely setting, fantastic accommodation, superb food and excellent exercise with lots of variation. Can't rate it high enough. I will definitely be back.

  • SparkleponyDHB, Trip Advisor Review

    Visited January 2014

    I attended The Body Retreat's weight-loss program in January 2014, staying in a beautiful venue in Somerset (with indoor pool, sauna and a hot tub!)

    I found it a completely life-changing experience - I learnt so much about nutrition and exercise and have completely changed my eating and exercise habits as a result.