If you’re looking to improve your sleep, a sleep ritual is a great place to start. Discover its benefits and how to create your own with a few simple steps.
Why You Need A Sleep Ritual and How to Create Your Own Read Post »
A guide to the decision of whether to go on that detox holiday, and the red flags that you should be looking out for. We compare juice cleanses and big claims with the simple yet comprehensive health advice from Phuket Cleanse in Thailand.
A Closer Look at Cleansing and Detoxing with Phuket Cleanse Read Post »
Our Wellness Travel Specialist Joanna reviews her health and fitness break at the castle-like Borgo Egnazia, a truly luxurious spa resort nestled among the olive groves, deep in the heel of Italy.
Joanna’s Review of Borgo Egnazia in Puglia, Italy Read Post »
New Zealand’s Aro Hā Wellness Retreat has launched extended 8-day retreats for a longer and more immersive wellness experience.
Wellness Adventure Plus: Extended 8-Day Retreats at Aro Hā Read Post »
We spoke to a clairvoyant and multi award winning author, Katrina Bart, to talk about the importance of self-care, not as an indulgence but a necessity to reduce stress, overwhelm and general health issues.
Strong, Healthy Women Interview Series: Katrina Bart Read Post »
An exclusive 6-day couples retreat in Bali, Indonesia offering an all-inclusive wellness program and expert led couples’ workshops to boost your relationship.
Exclusive Couples Retreat at REVĪVŌ Wellness Resort Read Post »
We interview Patrícia Inácio, Spa Manager of EPIC SANA Algarve, about her inspirations, nutrition & experience in wellness travel.
Life as a Fitness Instructor with Patrícia Inácio: Plus Her Top Health and Fitness Tips Read Post »
After her own weight loss transformation, losing over 30 kilos, mum of three Prue Houston has since dedicated herself to
Strong, Healthy Women Interview Series: Prue Houston Read Post »
Ali Hill is the CEO of AFR Fast 100 company Pragmatic Thinking, a Psychologist, an award-winning business woman, an influential keynote
Strong, Healthy Women Interview Series: Ali Hill Read Post »
Need to de-stess? Practice these 7 simple yet effective methods that can help you reduce everyday stress.
7 Simple Yet Effective Ways to Overcome Everyday Stress Read Post »
Our collection of Black Friday Travel Offers showcase the finest health retreats for a luxury wellness reboot you can enjoy for less.
Black Friday Travel Offers: Luxury Health Retreats for Less Read Post »
Are you ready for a lifestyle change? We share a step-by-step guide to help you make lasting lifestyle changes for a healthier life.
How to Change Your Lifestyle: A Step-by-Step Guide Read Post »
Celebrating Movember with an inspiring anecdote about the importance of self-care for men by North Brisbane psychologist, Dr. Clive Williams.
Why Should Men Care About Self-Care Read Post »
Health and Fitness Travel, the wellness holiday specialists congratulate the winners of the Asia Spa Awards 2018, an annual prestigious distinction for outstanding spas in the Asian region.
Congratulations to The Asia Spa Awards 2018 Winners Read Post »
Rosie McKay is an renowned Sydney-based stylist in the areas of fashion, celebrity and personal styling. She is also an experienced
Strong, Healthy Women Interview Series: Rosie McKay Read Post »
