This competition has now closed, thank you for your entries. The winner will be announced in a few moments. Keep an eye on our page to see if you're the winner!

The Little of Book of Self-care by chartered psychologist, Suzy Reading, has teamed up with Health and Fitness Travel, the wellness holiday specialists, to offer one lucky person a complete mind, body and spirit recharge on a 7-night wellness retreat. The prize winner will feel restored and relaxed with the perfect combination of healing therapies, spa treatments and nourishing cuisine at Absolute sanctuary, Thailand.
As Suzy says, “Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.”

The prize winner will stay at Absolute Sanctuary; on the beautiful island of Koh Samui in Thailand, surrounded by lush vegetation and only 5 minutes away from the beach. With a range of daily mind and body activities, from sunrise walks to yoga, you can increase your flexibility and optimise your posture before unwinding with guided meditation, and divine spa rituals. Try an indulgent array of spa and wellness facilities, safe in the knowledge that this is the perfect destination for a restorative wellness retreat.
The 7-night De-Stress programme is the ideal healing escape for slowing down, reconnecting and feeling re-energised. A preliminary wellness evaluation followed by energetic healing sessions, Thai massage and reflexology will help you to reach your emotional wellness goals. Replenish your body throughout your stay with nutritious meals to ensure your body is sustained and satiated.

With plenty of time to relax on the beautiful beach and enjoy the tropical paradise, this comprehensive healing escape promises to leave you nourished from the inside and out.

For more information about the trip or to book a luxury wellness holiday, call Health and Fitness Travel on 0203 397 8891 or visit www.healthandfitnesstravel.com

Rules: Prize Draw Terms and Conditions

1. The prize includes 7 nights’ accommodation in a Sanctuary Superior Room on a De-Stress programme with breakfast for 1 person
2. Complimentary access to the pool, steam and fitness studio
3. Complimentary access to the daily group activities (sunrise walks, aqua challenge and wellness workshops)
4. Excludes travel to/from Thailand.
5. Prize is subject to availability and is valid for stays within 10 months after the winner is announced. Not valid between 27th December -10th January
6. Prize is non-refundable and non-transferable.
7. Prize may not be combined with other discounts or promotions.
8. Personal travel insurance is not included in the prize and is the prize winners' responsibility to obtain suitable cover.
9. The prize has no cash value and cannot be exchanged for a cash alternative, refund or any other holiday. The prize winner must be part of the booking and cancelling the booking negates the prize.
10. The competition is open to anyone aged over 18 and is limited to only one entry per person.

Sign up to the Nourish & Inspire newsletter for your fortnightly dose of calm. From guided meditations, to exercise routines, to healthy recipe inspiration, this newsletter promises to nourish and inspire every time.

Get £50 off your first holiday