by Scott Baptie
Fitness & Sports Nutrition Expert
Have you ever thought that your 'Western diet' could do with some tweaking? Many of us have become 21st century victims of so-called ‘diseases of civilisation’ such as coronary heart disease, obesity, hypertension, type 2 diabetes, autoimmune disease, and osteoporosis. In non-Western populations these conditions are more or less absent, and were similarly absent in Palaeolithic civilization.¹ Why?