Want to pursue your own fitness goals and invest in your health? Read our list for recommendations on where to go for a solo fitness retreat in the UK.
Where to Go on a Solo Fitness Retreat in the UK Read Post »
Personal trainer Eleanor Stokes explains the benefits of strength training in your 30s and beyond and offers practical tips for getting started & longevity!
Why Strength Training is Important in your 30s and Beyond Read Post »
Personal Trainer Eleanor Stokes talks us through the benefits of HIIT training in the summer and how to get the most out of this training style!
Why You Should Add HIIT to Your Summer Fitness Regime Read Post »
Achieve your New Year’s fitness resolutions by following Steve Halsall’s top training tips, including cardio-vascular and resistance training.
Kick-start a New Year Fitness Regime Read Post »
We show you what the future holds for the fitness industry and which trend is on the rise. From futuristic gear and gyms to personal online training.
The Future of Fitness Read Post »
Discover the best fitness workouts to suit your body type. From endomorph to mesomorph and ectomorph.
The Best Fitness Workouts to Suit Your Body Type Read Post »
Explore the main fitness workout personalities and the types of exercise and retreats best suited to each.
Discover your Workout Personality Read Post »
Daniel Blanco Galindo personal fitness trainer at Marbella Club in Spain gives us his insight on functional training.
The Fundamentals of Functional Training Read Post »
We share 7 benefits of TRX suspension training & round-up 5 of the best fitness holidays where you can take part in personalised 1-on-1 sessions.
7 Benefits of TRX Suspension Training Read Post »
