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Thailand’s Absolute Sanctuary is well known for its fantastic yoga programmes and its healthy holistic attitude to health and fitness. Located on a hill in the beautiful island of Koh Samui, it features a world-class yoga centre with 3 fully equipped studios, 6 hydrotherapy rooms, sauna, steam room, and an infinity edge pool. It is also Thailand’s leading yoga teacher training and retreat centre and offers 25 classes a week, taught by an international team of teachers. Absolute blends Moroccan inspired architecture, luxurious accommodation and an extensive range of detoxifying programmes and beneficial therapies to make every guest feel rejuvenated and healthy by the end of their stay.
Learn Thai Boxing, practice yoga, enjoy functional fitness training and relax with a variety of spa treatments to create your ideal Fusion Fitness™ programme. Enjoy a daily schedule of yoga classes to include Ashtanga, Hot Flow and Yin Yoga, plus group fitness classes.
Beginning with a fitness assessment to tailor-make your personal programme including a wide variety of exercises such as cardio vascular workouts, weight training sessions, beach bootcamp, Pilates and Muay Thai.
With a combination of personalised fitness sessions, group fitness and yoga classes, cleansing therapies, nutritional supplements, crafted balanced meals and hands-on cooking lessons.
This structured programme caters to those who are in need of escape from the stress and fatigue of their busy schedules. Recharge and rebalance your body, mind and spirit.
This programme leaves you feeling energised and has long-lasting effects on your health and well-being. A comprehensive and holistic option, with daily colon hydrotherapy, massages, yoga classes, detox drinks, nutritional supplements and delicious healthy meals if not fasting.
This yoga programme is an ideal choice for beginners and dedicated yogis alike who are looking for a healthy invigorating holiday. Up to 25 classes take place a week, and feature a variety of styles; you will find your balance mentally, physically and spiritually.
