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Absolute Sanctuary Fitness

Pricing Information


Low season: 1 May – 31 June & 1 November – 26 December 
High season: 27 December – 30 April & 1 August – 30 September 


Prices based on 7 nights accommodation and include flights from UK (optional), full board and return private transfers (optional).

Singles From £2,320pp

Sharing From £2,050pp

Singles From £2,645pp

Sharing From £2,295pp

Low Season
High Season
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Tailor-make a Holiday

This bespoke health and fitness holiday caters for those seeking to improve their fitness levels or who want to kick-start a fitness regime. Beginning with a comprehensive fitness assessment to tailor-make a personal programme to meet your fitness goals. You'll then take personalised fitness sessions both indoor and outdoor including a wide variety of exercises such as cardiovascular workouts, weight training sessions, beach bootcamp and Muay Thai kick boxing lessons. Resistance and cardio training is balanced with daily yoga classes to include Ashtanga, Hot Flow and Yin yoga. You will be nourished with healthy meals and power-blast super shakes to keep your energy levels up, also included healing spa treatments to knead away your aching muscles, leaving your body restored.

What's Included

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7 Day Programme

- 1 x Fitness assessment (60 min)
- 1 x Wellness consultation with Bio Impedance analysis (60 min)
- 6 x Personalised fitness sessions (60 min)  
- 3 x Absolute rejuvenation massage (60 min)
- 1 x Absolute back, neck & shoulder bliss (45 min)
- 1 x Absolute pressure point massage (60 min)
- 1 x Foot Sanctuary (60 min)
- 1 x Thai massage with herbal heat compress (90 min)
- 4 x FAR infrared sauna sessions(30 min)
- 1 x Power blast shake per day
- Final fitness consultation with take home personalised workout programme


-  Access to the pool, steam room, fitness studio & mini theatre 
- Complimentary attendance to group classes including: Thai cardio fitness, Thai boxing, aqua power and boot camp (subject to change)
- Unlimited yoga classes per day

 

Accommodation 7 nights accommodation (alternative durations allowed)
Accommodation Full board (other board options available)
Accommodation Return private transfers 
Accommodation Return flights from UK (included, but optional)

Paul's Review of Absolute Sanctuary

Arriving in Koh Samui, I was greeted by a friendly Absolute Sanctuary driver and taken to this healthy hideaway, located in a quiet part of the Island. Absolute Sanctuary is Thailand's premier detox and yoga resort and just five minutes from the airport, a stunning Moroccan-inspired boutique resort for those seeking a holiday to rejuvenate, unwind and lead a healthy lifestyle.  

 

Read full review...


Charlotte's Review of Absolute Sanctuary

If you're a fan of yoga, sunshine, delicious healthy food, fresh fruit smoothies and incredible juices that can't do anything but whack a huge smile upon your face - then this is the place for you! In fact, I can honestly say, being healthy has never been so easy for me as it was during my week at this retreat.

 

Read full review...


Guest Reviews of Absolute Sanctuary


Health and Fitness travel found me the perfect holiday to fit my needs!  The experience was quick, easy and professional.  Despite there being lots of choices it was easy to hone in quickly on the holiday that suited what I wanted and my budget. 

In between leaving a job and setting up a new business I spent 10 days at Absolute Sanctuary on the fitness programme - I wanted to feel fitter, lose weight and relax and I achieved all 3 aims. The place is so nice - really relaxed, great service and people (fellow guests and staff). The food was just fantastic, but even those doing the full detox programme seemed happy with the drinks they were being given.
 
The gym could do with some more equipment but Marco, my personal trainer, was really creative and effective with the kit that he had. In particular, the boxing and pool sessions made a real difference and were fun too. I really enjoyed my daily personal training sessions. The yoga was great, Jana is wonderful and gave me a great introduction to various different types of yoga.
 
It's a great place to go as a solo traveller - in part because most of the other guests are on their own too but also because of the type of holiday. The fitness programme gives your day just enough structure that you are always 'busy' but never to the extent that it affects your ability to relax. Daily treatments (massage, saunas etc.) were just heaven. I've had long term back and neck problems and within days of arrival felt so much better (I think the yoga had a lot to do with that too).

Like a lot of other people there who are already regular visitors I plan to go back at least once a year. For the first time ever losing weight didn't feel like an exercise in deprivation - Absolute Sanctuary makes it feel like a pleasure with such lovely food, fun exercise, yoga and indulgent massages and treatments. It's changed how I think about food and exercise and the weight is still falling off 3 weeks after coming home.

- Cathryn  - May 2013



It was a wonderful holiday thanks and exactly what I needed.  I feel fitter and more relaxed (or at least I did until I was back in work a couple of days!).  The yoga was very good and the food excellent, and I started to get back into good habits.  I just wish I’d had longer.

Thanks for all your help!

- Mary - June 2013



I LOVED it!  It was fantastic, exactly what I expected and everything executed perfectly.!  I really hope to go back next year or at least make it an every other year thing. You guys have been great and I would definitely use you for these holidays going forward.  I’ve already recommended the trip to pretty much everyone, but not sure that they are detoxers! 

- Claire E - December 2013

Submit a review

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Solo Friendly

Key Information:

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  • Location: Koh Samui, Thailand
  • Transfer time: 10 mins
  • Flight duration from UK: 13 hrs 30

Special Offers

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Stay 7 nights and get 2 nights free
(Year round)

Awards

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Asia Spa Award

Nominated for Destination Spa of the Year 2010

Asia Spa Award

Nominated for Spa Cuisine of the Year 2010

We Like

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Absolute Sanctuary is known for its fantastic yoga with a mixture of styles and five classes almost every day. We recommend regularly attending the morning pranayama / meditation classes; they give you a great amount of energy and focus for the day.

Absolute Sanctuary is situated on the beautiful island of Koh Samui in Thailand. Surrounded by lush vegetation and only 5 minutes away from the beach and Koh Samui international airport this luxurious resort is the perfect place to come, relax and get back into a healthy lifestyle.

Activities

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- Sunrise walk
- Fruit and vegetable carving
- Napkin folding
- Workshops
- Circuit training
- Nightly video screening

Food and Restaurants

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The Love Kitchen
The Love Kitchen restaurant at Absolute Sanctuary cooks delicious, healthy cuisine and caters to meet everyone's needs. It is also perfect in supporting those on a detox programme as they use a variety of super-foods from produce that is locally hand-picked. From exotic drinks to mouth-watering local cuisine it is certain to wake up your taste buds. The Love Kitchen serves breakfast, lunch and dinner every day and you can choose to dine in either their indoor or outdoor seating area or from the comfort of your own room.

Useful to Know

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► The resort is located on the north of the Koh Samui island and the most common route for getting to the island is via a connecting flight from Bangkok's international airport.
► Absolute Sanctuary is then a short 5 minute taxi from Koh Samui's small and friendly airport.

Location

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Facilities

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Room service
24-hour front desk
Business center
Airport transportation
Health club
Bar/lounge
Laundry facilities
Garden
Library
Restaurant
Spa
Steam room
Swimming pool

Services

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Absolute Sanctuary offers a variety of services including free wireless internet access and free shuttle services to the various nearby beaches.

Activity / Class Schedule Example

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Please note that all group classes and activities shown are examples only and are subject to change and rotation, such as seasonal adjustments.

View Brochure

The Spa

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Whether you came to Absolute Sanctuary to de-stress, get fit or feel rejuvenated with a detox diet, it is great to end your day with a trip to the spa to release the tension from your muscles with a luxurious Thai massage or pamper yourself with a deep cleansing facial or body scrub. Absolute Sanctuary offers all these and more at their beautiful spa centre. On arrival you can forget your worries and relax with the variety of different treatments that are available on the menu or in your programme.

Spa treatments available include: 
- Speciality massages
- Touch therapies 
- Anti-stress massages 
- Healing therapies
- Healing soaks
- Body wraps & scrubs
- Penovia beauty and body rituals

Wellness Approach

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Absolute Sanctuary uses a holistic approach to health and fitness and specialises mainly in yoga, because of their many years of experience in running 'Absolute Yoga' that offers teacher accreditations in yoga, but they also specialise in detox programmes. There are a variety of different yoga classes, up to 25 classes a week, including hot, hatha, Yin, restorative, vinyasa flow and meditation, all of which are 1 hour classes from the early morning to early evening.

Fitness / Group Classes

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When you arrive at Absolute Sanctuary you'll receive a personal consultation and a specially designed programme that is right for you and that meets your fitness goals. You can participate in different exercises that work the different muscle groups efficiently such as cardio vascular workouts, weight training, boot camp workouts and Pilates, there is something for everyone.

There are also a handful of weekly group exercise classes:

Walking

Thai Boxing 

Aqua Power

Boot Camp

The resort’s 38 luxurious rooms are inspired by the stunning architecture of Morocco with vivid yet calming colour templates throughout its interior and exterior. The unique decorative details and modern amenities ensure you’ll have everything you need. All rooms have a private terrace and the option of a panoramic sea view or pool view. 

Room Types

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Superior Pool View

The superior pool view room showcase the exquisite details of design from the texture and colour of the walls to the details of the shower tiles. All Superior rooms offer a choice of either a queen-size bed or two twin-size beds.

Floor Area: 30m² / 322 sq ft

Superior Sea View

The superior sea view room showcase the exquisite details of design from the texture and colour of the walls to the details of the shower tiles. All Superior rooms offer a choice of either a queen-size bed or two twin-size beds.

Floor Area: 37m² / 398 sq ft

Deluxe Sea View

The deluxe rooms feature King-size beds and a large stylish bathroom with a bathtub. All deluxe rooms offer Sea views.

Floor Area: 37m² / 398 sq ft

Suite

The suites exude tranquillity and a sense of luxuriousness, featuring a king-size, four poster canopy bed, a Moroccan-style lounge area with exquisite pillows and cushions, ample windows, and a large stylish bathroom with bathtub and shower.

Floor Area: 46m² / 495 sq ft

All Rooms Include

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En-suite bathroom with locally made amenities
Air conditioning
Ceiling fan
Desk
Safe
Mini-fridge
Hair dryer
Telephone
Balcony/Terrace


Paul's Review of Absolute Sanctuary

Arriving in Koh Samui, I was greeted by a friendly Absolute Sanctuary driver and taken to this healthy hideaway, located in a quiet part of the Island. Absolute Sanctuary is Thailand's premier detox and yoga resort and just five minutes from the airport, a stunning Moroccan-inspired boutique resort for those seeking a holiday to rejuvenate, unwind and lead a healthy lifestyle.  

 

Read full review...


Charlotte's Review of Absolute Sanctuary

If you're a fan of yoga, sunshine, delicious healthy food, fresh fruit smoothies and incredible juices that can't do anything but whack a huge smile upon your face - then this is the place for you! In fact, I can honestly say, being healthy has never been so easy for me as it was during my week at this retreat.

 

Read full review...


Guest Reviews of Absolute Sanctuary


Health and Fitness travel found me the perfect holiday to fit my needs!  The experience was quick, easy and professional.  Despite there being lots of choices it was easy to hone in quickly on the holiday that suited what I wanted and my budget. 

In between leaving a job and setting up a new business I spent 10 days at Absolute Sanctuary on the fitness programme - I wanted to feel fitter, lose weight and relax and I achieved all 3 aims. The place is so nice - really relaxed, great service and people (fellow guests and staff). The food was just fantastic, but even those doing the full detox programme seemed happy with the drinks they were being given.
 
The gym could do with some more equipment but Marco, my personal trainer, was really creative and effective with the kit that he had. In particular, the boxing and pool sessions made a real difference and were fun too. I really enjoyed my daily personal training sessions. The yoga was great, Jana is wonderful and gave me a great introduction to various different types of yoga.
 
It's a great place to go as a solo traveller - in part because most of the other guests are on their own too but also because of the type of holiday. The fitness programme gives your day just enough structure that you are always 'busy' but never to the extent that it affects your ability to relax. Daily treatments (massage, saunas etc.) were just heaven. I've had long term back and neck problems and within days of arrival felt so much better (I think the yoga had a lot to do with that too).

Like a lot of other people there who are already regular visitors I plan to go back at least once a year. For the first time ever losing weight didn't feel like an exercise in deprivation - Absolute Sanctuary makes it feel like a pleasure with such lovely food, fun exercise, yoga and indulgent massages and treatments. It's changed how I think about food and exercise and the weight is still falling off 3 weeks after coming home.

- Cathryn  - May 2013



It was a wonderful holiday thanks and exactly what I needed.  I feel fitter and more relaxed (or at least I did until I was back in work a couple of days!).  The yoga was very good and the food excellent, and I started to get back into good habits.  I just wish I’d had longer.

Thanks for all your help!

- Mary - June 2013



I LOVED it!  It was fantastic, exactly what I expected and everything executed perfectly.!  I really hope to go back next year or at least make it an every other year thing. You guys have been great and I would definitely use you for these holidays going forward.  I’ve already recommended the trip to pretty much everyone, but not sure that they are detoxers! 

- Claire E - December 2013

Submit a review