Cleanse your mind and body with the Detox programme at the Shreyas retreat in India. Employing a range of personalised Ayurveda and Naturopath therapies, including a hot stone massage, acupressure and mud therapy, this detoxifying programme is designed to eliminate toxins from the body to leave you feeling energised both inside and out. Feel the relaxing benefits of yoga, Pranayama and meditation sessions as you reside in this beautiful wellness sanctuary. Satisfy your taste buds with the exquisite vegetarian menu and even learn some recipes yourself by taking part in cooking classes. Shreyas truly is a detox lovers paradise; a place for a complete and nourishing cleanse.
- 1 x Wellness consultation (45 min) - 1 x Body composition analysis based on Ayurveda - 1 x Personalised diet plan based on a doctor’s advice - 1 x Aromatherapy massage (60 min) - 7 x Synchronised Abhyanga (30 min) - 3 x Choornapinda Swedam OR Udwarthanam (30 min) - 4 x Nasyam (30 min) - 7 x Pizichil OR Navarakizhi (30 min) - 4 x Netratarpana (30 min) - 7 x Shirodhara (30 min) - 1 x Energy balance massage (45 min) - 1 x Acupressure (45 min) - 1 x Body scrubs (60 min) - 4 x Enema (15 min) - 1 x Colon hydrotherapy (45 min) - 4 x Hip bath (20 min) - 4 x Gastro-hepatic pack (20 min) - 1 x Banana leaf wrap (30 min) - 2 x Mud therapy (45 min) - 1 x Ayurveda facial (60 min) - 12 x Mud packs (abdomen and eye) (15 min) - 1 x Hot stone massage (75 min) - 2 x Reflexology (45 min) - 4 x Personalised yoga OR Pranayama sessions (60 min) - 1 x Personalised meditation sessions (60 min) - 1 x Personalised Trataka sessions (60 min) - 1 x Personalised yoga Nidra sessions (60 min) - 2 x Cooking classes on healthy vegetarian cuisine (60 min) - 6 x Personalised Yogic Kriya – Jala neti, Vaman Dhauti (15 min)
- Ongoing daily progress consultations with the doctors and herbal medicines during the treatment - Complimentary access to group yoga sessions, nature-based exercises, group chanting and sound meditations sessions (subject to weekly schedule & availability) - Complimentary use of all recreational facilities including swimming pool, Jacuzzi, steam, sauna, gym, cricket nets and library - Daily film showings
SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated)
SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Oct - 31 Mar 2023
01 Oct 2022 - 31 Mar 2023
01 Apr - 30 Sep 2023
01 Apr 2023 - 30 Sep 2023
01 Oct - 31 Mar 2024
01 Oct 2023 - 31 Mar 2024
Display with estimated flight prices from UK included
Enquire with us to include flights from your preferred airport
Located on the outskirts of Bangalore this 25-acre site is perfect for those seeking a relaxing wellness holiday. Situated amongst lush vegetation you can escape from the stresses and strains of modern life in complete seclusion at this stunning Indian retreat.
Dining at Shreyas is an extravagant affair with the expert chefs serving gourmet vegetarian food from exotic regions including South America, Asia and of course, India. The food is so popular you can purchase a copy of the resorts signature cookbook, “Soul Food” to take home with you or even take part in cooking classes yourself. As the resort focuses on health and well-being there is a strict no meat or alcohol policy in place, not that you will miss it with the delicious vegetarian fare on offer.
Facilities & Services
Yoga pavilion Gym Outdoor swimming pool Outdoor Jacuzzi Steam rooms Restaurant Business centre Library Jogging track Cricket nets with bowling machine Home theatre Room service
All rooms have a broadband Internet connection Complimentary email checking at reception Business centre
Santoshima Farm Gollahalli Gate Nelamangala Bengaluru Karnataka 562123 India
Good to Know
As the resort focuses on health and well-being there is no meat, alcohol or smoking allowed
There are many historical sites in the surrounding areas and the resort offers excursions to nearby areas
There is no specific dress code but pack a light jacket as some nights can get quite cool
Visa Information - The Indian government requires that most international visitors have a visa. The application can be done online here: indianvisaonline.gov.in. If you go to that link and scroll to the bottom, you will see the 3-step application process, starting with ‘Apply Online’
- Cooking classes - Meditation - Chanting - Farming in the organic herb and vegetable garden - Community exercises at a nearby village, school or orphanage - Cricket nets with bowling machine
The spa at Shreyas offers a broad range of relaxing massages as well as indulgent therapies designed to leave you completely relaxed. Soothe your tired muscles with a traditional Ayurvedic massage or pamper yourself with a facial or manicure; the award-winning spa offers a fantastic variety of treatments meaning you are sure to find something to help you unwind and forget about the stresses of modern life.
Shreyas wellness approach is focused on providing a truly relaxing experience through yoga and meditation classes, gourmet vegetarian food and indulgent spa treatments. With a range of programs on offer including specialist yoga breaks and the tranquil silent retreat option this lush 25-acre paradise is the perfect destination for a wellness break.
- Restaurant - Pool - Treatment rooms - Sports activities - Group classes - 3 x Rooms wheelchair accessible - Grab rails at pool - Large print menus available - Doctor / Nurse on site - First Aid Kit
Typical Group Classes
Group yogasana session
Group sound meditation
Private yoga and pranyama sessions (optional)
Please note that all group classes and activities shown are examples only and are subject to change, such as seasonal adjustments.
Shreyas features 12 tranquil cottages for you to choose from all of which have been decorated to match the relaxed nature of the resort at designed to make you feel at one with nature. Relax in a luxury cottage by the pool or unwind in your own private courtyard, there is an option to suit everyone at Shreyas.
I had the most wonderful time in Shreyas! I was very well looked after and I can’t wait to go again next year. I highly recommend the resort and Health and Fitness Travel. The booking was very easy and all was organised for me!
J J, Trip Advisor Review
Visited October 2013
This is exactly the holiday I have been looking for for many years. Relaxing, rejuvenating, best staff ever, I felt they are my own friends of family. Beautiful landscape, super tent cottages, delicious food and services. Though very calm and serene there are a lot to do. Twice yoga classes a day, great and diverse massages, strolling in the beautiful landscape. The sunrise with an orchestra of birds are absolutely wonderful experience. .... I spent one week but i will stay more next time..as I AM DEFINITELY GOING BACK SOON.
TNP_13, Trip Advisor Review
Visited October 2013
I stayed at Shreyas for 5 nights and was absolutely overwhelmed by the attention to detail, the warmness of the staff, the beautiful rooms, the delicious and flavoursome food, the list really is endless...
I did the yoga retreat and it was truly a life changing experience. The teachers are very knowledgeable and get to know your strengths and weaknesses almost immediately; no yoga class is the same.
Nestled amidst acres of lush vegetation with an outdoor jacuzzi, swimming pool and a yoga pavilion the retreat assures to offer a relaxing wellness break.
Shreyas prides itself with its healthy gourmet cuisine, designed to help you achieve optimal levels of well-being. Purchase the retreat’s signature cookbook or attend a cooking session to continue relishing on these recipes once home.
Every programme blend elements of spirituality, yoga, healthy cuisine and indulgent spa treatments to leave you with noticeable changes in your well-being.
The retreat is limited to a maximum of 25 people at any one-time, promising individual attention throughout your stay.
The warm team at Shreyas follows a policy of “Athithi devo bhava” which literally means “a guest is served to be served as god” ensuring you of a friendly atmosphere.
Irrespective of the spa therapy you choose, you are assured to leave feeling completely rejuvenated with a de-stressed mind and body.
Engage in community service activities whilst here. Help in cooking and serving a meal prepared for the children at the village school or gain insights into the local traditions by attending a sari tying or garland making workshop.
This wellness heaven follows an approach based on the principles of Ayurveda, hence every meal served is strictly vegetarian.
Smoking is prohibited in the rooms and common areas. However, you could smoke in the indoor garden located at the rear of your tent.
Alcohol is not served nor is its consumption encouraged to ensure you of a comprehensive wellness break.
The retreat discourages the use of digital devices throughout your stay.