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Fusion Fitness™ at The BNKR
The BNKR Health & Fitness Camp -

BOOK / ENQUIRE NOW

Improve strength and revitalise the body on our exclusive Fusion Fitness programme at The BNKR in Sri Lanka. With a range of activities and treatments designed to re-energise the body and refocus the mind, you can create your ideal programme to achieve your fitness goals and relax on this beautiful stretch of Sri Lankan coast. Kickstart your morning with a heart pumping beach circuit before unwinding with a guided breathing class whilst you take in the spectacular view of the Indian Ocean.

Key Information

Transfer Time: 3 hr
Flight Duration from UK: 10 hr 30
Nearest airport(s): Bandaranaike International Airport (CMB)


What's included

4 nights accommodation 
Meal Plan Full board 
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- Introduction to activities (15 min)
- Choose 4 1-on-1 activities, lessons or spa treatments* from the below: 

 

Cardio

  • Beach Circuits
  • Bootcamp Training
  • Beach/Coastal Run
  • Bicycle Tour
  • Boxing
  • Circuit Training
  • Fat Burner
  • Functional Training
  • Interval Training
  • Personal Fitness Training

Strength & Sport

  • Bodyweight Training
  • Bootcamp
  • Bums & Thighs Workout
  • Core Workout
  • Kayaking/Guided Kayaking
  • Kettle Bell Workout
  • Legs, Abs & Glutes
  • Power Circuits
  • Resistance Training
  • Sports Performance Specific Training
  • Strength Training
  • Stretching
  • Weight Training
  • SUP/Guided SUP

Mind & Body

  • Yoga
  • Assisted Stretching
  • Core Balance
  • Guided Breathing

Renewal

  • Back, Neck & Shoulder Massage
  • Deep Tissue Massage
  • Foot Massage
  • Oil Massage
  • Myofascial Release
  • Sports Massage
  • Thai Stretch

 

*Please note only one item can be selected from the renewal element for a 4 day programme

- Complimentary access to all group gym classes including CrossFit, Primal Fitness, Deep Stretch & Mobility, Calisthenics, Barbell & Kettle Bell Club

Added Value

 

Exclusive for Health and Fitness Travel guests

  • Cycling village tours and Kayaking
  • Positive habit building private consultation (60 min)
4 days from £980 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jan 2023 - 30 Jun 2023 £1,055 £1,055
01 Jul 2023 - 31 Dec 2023 £980 £980

Display with estimated flight prices from UK included

Enquire with us to include flights from your preferred airport

7 nights accommodation 
Meal Plan Full board 
Transfers Return private transfers (included, but optional)
Flights Flights available on request
 
 
- Introduction to activities (15 min)
- Choose 7 1-on-1 activities, lessons or spa treatments* from the below:
 
 

Cardio

  • Beach Circuits
  • Bootcamp Training
  • Beach/Coastal Run
  • Bicycle Tour
  • Boxing
  • Circuit Training
  • Fat Burner
  • Functional Training
  • Interval Training
  • Personal Fitness Training

Strength & Sport

  • Bodyweight Training
  • Bootcamp
  • Bums & Thighs Workout
  • Core Workout
  • Kayaking/Guided Kayaking
  • Kettle Bell Workout
  • Legs, Abs & Glutes
  • Power Circuits
  • Resistance Training
  • Sports Performance Specific Training
  • Strength Training
  • Stretching
  • Weight Training
  • SUP/Guided SUP

Mind & Body

  • Yoga
  • Assisted Stretching
  • Core Balance
  • Guided Breathing

Renewal

  • Back, Neck & Shoulder Massage
  • Deep Tissue Massage
  • Foot Massage
  • Oil Massage
  • Myofascial Release
  • Sports Massage
  • Thai Stretch
 
 
*Please note only two items can be selected from the renewal element for a 4 day programme

- Complimentary access to all group gym classes including CrossFit, Primal Fitness, Deep Stretch & Mobility, Calisthenics, Barbell & Kettle Bell Club

Added Value

 

Exclusive for Health and Fitness Travel guests

  • Cycling village tours and Kayaking
  • Positive habit building private consultation (60 min)
7 days from £1,585 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jan 2023 - 30 Jun 2023 £1,725 £1,725
01 Jul 2023 - 31 Dec 2023 £1,585 £1,585

Display with estimated flight prices from UK included

Enquire with us to include flights from your preferred airport

10 nights accommodation (alternative durations allowed)
Meal Plan Full Board
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- Introduction to activities (15 min)
- Choose 10 1-on-1 activities, lessons or spa treatments* from the below:

 

Cardio

  • Beach Circuits
  • Bootcamp Training
  • Beach/Coastal Run
  • Bicycle Tour
  • Boxing
  • Circuit Training
  • Fat Burner
  • Functional Training
  • Interval Training
  • Personal Fitness Training

Strength & Sport

  • Bodyweight Training
  • Bootcamp
  • Bums & Thighs Workout
  • Core Workout
  • Kayaking/Guided Kayaking
  • Kettle Bell Workout
  • Legs, Abs & Glutes
  • Power Circuits
  • Resistance Training
  • Sports Performance Specific Training
  • Strength Training
  • Stretching
  • Weight Training
  • SUP/Guided SUP

Mind & Body

  • Yoga
  • Assisted Stretching
  • Core Balance
  • Guided Breathing

Renewal

  • Back, Neck & Shoulder Massage
  • Deep Tissue Massage
  • Foot Massage
  • Oil Massage
  • Myofascial Release
  • Sports Massage
  • Thai Stretch

 

*Please note only three items can be selected from the renewal element for a 4 day programme

- Complimentary access to all group gym classes including CrossFit, Primal Fitness, Deep Stretch & Mobility, Calisthenics, Barbell & Kettle Bell Club

 

Added Value

 

Exclusive for Health and Fitness Travel guests

  • Cycling village tours and Kayaking
  • Positive habit building private consultation (60 min)
10 days from £2,205 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jan 2023 - 30 Jun 2023 £2,405 £2,405
01 Jul 2023 - 31 Dec 2023 £2,205 £2,205

Display with estimated flight prices from UK included

Enquire with us to include flights from your preferred airport

Location Overview

Submerged in the stunning nature, untouched exotic gardens and beautiful lagoons of Kalpitiya, The BNKR is located on the golden, sandy beaches of Sri Lanka. Situated against the vibrant backdrop of the Sri Lankan jungle, it is the perfect destination for those seeking a unique fitness adventure away from the crowds.

Dining

The BNKR Café
From clean, fresh salads to all day breakfasts, The BNKR Café serves up all your fitness meals. Located beachside, the café caters to every need being both vegan and gluten free friendly

Buffet Hall
Located within the resort, the buffet is an option for those who are less focused on strict diets and nutritional intake and is tailored towards those looking to bulk.

Facilities & Services

 Facilities
- Wi-Fi in public areas
- Aerobics studio
- Fitness centre
- Non-smoking rooms
- Bar
- 2 x restaurant
- Yoga/Pilates studio
- Private check-in / check-out
- Spa

 Services
- Beach towels
- Laundry service
- Luggage storage
- Coworking Office Space
- Daily housekeeping upon request

 

 

Nearby

Wilpattu National Park, just a short journey away, offers an abundance of local wildlife including 3 of Sri Lanka’s Big 5 – leopards, elephants and sloth bears. There are many safari and walking trail opportunities here. The remaining 2 can be spotted on a Dolphin and Whale watching tour where there are resident sperm whales as well as the elusive Blue Whale and super pods of spinner dolphins.

Further afield, you have the awe-inspiring, UNESCO ancient rock fortress of Sigiriya. A historical marvel which will get the quads burning after climbing the steep 1,200 steps to the top.

Resort Address

The BNKR, Dutch Bay Road, Kandakuliya, Kalpitiya, Sri Lanka

Good to Know

  • Nuts are used widely in the resort as there is a lot of vegan cooking, therefore they cannot cater for severe nut allergies as there is no guaranteed nut free zone in the kitchens.
  • Wi-Fi is free for the first 2GB, it is $1 for another 2GB after that.

Guest Policies

  • Smoking is allowed in outside areas on the resort
  • Spa treatments, Group classes, and Private tuition are limited to over 16 only

Activities

- Cycling / Mountain biking (bikes free for guests to hire)
- Diving
- Kitesurfing (9 lessons for $265)
- Horse riding (beginner lessons start from $200)

Diet & Nutrition

- Gluten free diet
- Dairy / lactose diet
- Wheat diet
- Vegan diet
- Vegetarian diet

Wellness Facilities

- Beach gym

Wellness Approach

With daily yoga classes, a world class strength and conditioning facility, and a focus on healthy eating, The BNKR promotes the relaxation and rejuvenation of both the body and mind.

Typical Group Classes

  • CrossFit Kalpitiya
  • Primal Fitness: Power
  • Primal Fitness: Strength
  • Primal Fitness: Speed
  • Primal Fitness: Endurance
  • Primal Fitness: Surf and Turf
  • Primal Fitness: Circuits
  • Primal Fitness: Survival
  • Calisthenics
  • Deep Stretch & Mobility
  • Barbell Club & Kettle Bells
  • Yoga (Flow, Dynamic, Yin)
  • Morning BeachFit – circuits on the beach

Accommodation Overview

The BNKR features 5 types of luxury accommodation from villas, to lagoon view bungalows. A connection with nature is at the heart of this fitness break, which is reflected in the design of the rooms. Most are bungalows with either a private garden, lagoon view, or beach view, promoting the natural lifestyle that The BNKR believes in.

Garden Bungalow

View Photo(s)

Private two bedroom garden view bungalow

View Photo(s)

Beach Bungalow

View Photo(s)

Lagoon View Bungalow

View Photo(s)

Lagoon View Bungalow (in room bathroom)

View Photo(s)

The Villa

View Photo(s)

All Rooms Include

  • Air-conditioning
  • Desk
  • Seating area
  • Fan
  • Private entrance
  • Hardwood or parquet floor
  • Wake-up service
  • Mosquito net
  • Terrace with seating
  • Outdoor furniture
  • Clothes rack
  • Drying rack for clothes
  • Shower
  • Socket near the bed

Added Value

 

Exclusive for Health and Fitness Travel guests

  • Cycling village tours and Kayaking
  • Positive habit building private consultation (60 min)

Guest Reviews

  • Julia

    Visited April 2021

    I spent three weeks here and it really is paradise. The gym is great and the trainer is really good. All of the staff are lovely and helpful. The food in the cafe is so tasty and all really fresh and good for you. My favourite class was calisthenics and my favourite food was probably the veg fritta with peacamole. This place is a must visit!

Highs

  • Workouts tailored to your ability from fitness experts that push you to challenge yourself in a safe and nurturing environment.
  • Surrounded by jungle and overlooking the beach, The BNKR is both stunning and serene.
  • The variety of classes creates a flexible approach and means you can take it at your own pace opting into as many workouts as you are up to.
  • The ‘back-to-nature’ wellness approach is reflected throughout the accommodation, fitness programme and food.
  • Truly indulge in the nature of the surroundings and offset your carbon footprint by assisting in the mangrove planting projects and embrace the plastic-free nature of this fitness break.
  • Feel the fresh sea breeze of the Indian Ocean as you work out in the open-air beach gym.

Lows

  • If you like the hustle and bustle of city life, then this might not be the place for you as it is situated in an untouched beach paradise largely disconnected from the rest of Sri Lanka.
  • Colombo airport is located 180 minutes away, so expect a little drive when you arrive.
  • During the kitesurfing season (December to March and June to September) the resort is quite busy, however a lot of guests like to get involved in the kitesurfing activities. If you would rather a more peaceful fitness break, then you might want to consider booking at a quieter time of year.

Other programmes at The BNKR Health & Fitness Camp

Detox

Detox
Weight Loss

Weight Loss
Ultimate Fitness & Stress Free

Ultimate Fitness & Stress Free
Surf & Turf

Surf & Turf
View all other programmes at this resort

Why Book with Health and Fitness Travel?

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