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Improve strength and revitalise the body on our exclusive Fusion Fitness programme at The BNKR in Sri Lanka. With a range of activities and treatments designed to re-energise the body and refocus the mind, you can create your ideal programme to achieve your fitness goals and relax on this beautiful stretch of Sri Lankan coast. Kickstart your morning with a heart pumping beach circuit before unwinding with a guided breathing class whilst you take in the spectacular view of the Indian Ocean.



What's included

4 nights accommodation 
Meal Plan Full board 
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- Introduction to activities (15 min)
- Choose 4 1-on-1 activities, lessons or spa treatments* from the below: 

 

Cardio

  • Beach Circuits
  • Bootcamp Training
  • Beach/Coastal Run
  • Bicycle Tour
  • Boxing
  • Circuit Training
  • Fat Burner
  • Functional Training
  • Interval Training
  • Personal Fitness Training

Strength & Sport

  • Bodyweight Training
  • Bootcamp
  • Bums & Thighs Workout
  • Core Workout
  • Kayaking/Guided Kayaking
  • Kettle Bell Workout
  • Legs, Abs & Glutes
  • Power Circuits
  • Resistance Training
  • Sports Performance Specific Training
  • Strength Training
  • Stretching
  • Weight Training
  • SUP/Guided SUP

Mind & Body

  • Yoga
  • Assisted Stretching
  • Core Balance
  • Guided Breathing

Renewal

  • Back, Neck & Shoulder Massage
  • Deep Tissue Massage
  • Foot Massage
  • Oil Massage
  • Myofascial Release
  • Sports Massage
  • Thai Stretch

 

*Please note only one item can be selected from the renewal element for a 4 day programme

- Complimentary access to all group gym classes including CrossFit, Primal Fitness, Deep Stretch & Mobility, Calisthenics, Barbell & Kettle Bell Club

Added Value

 

Exclusive for Health and Fitness Travel guests

  • Cycling village tours, SUP and Kayaking
  • Vegan cooking class
  • Personal training session 
4 days from £1,055 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jan 2021 - 14 Mar 2021 £1,140 £1,140
15 Mar 2021 - 15 May 2021 £1,055 £1,055
16 May 2021 - 14 Sep 2021 £1,140 £1,140
15 Sep 2021 - 18 Dec 2021 £1,055 £1,055
19 Dec 2021 - 31 Dec 2021 £1,140 £1,140

Display with estimated flight prices from UK included

Enquire with us to include flights from your preferred airport

7 nights accommodation 
Meal Plan Full board 
Transfers Return private transfers (included, but optional)
Flights Flights available on request

 
 
- Introduction to activities (15 min)
- Choose 7 1-on-1 activities, lessons or spa treatments* from the below:
 
 

Cardio

  • Beach Circuits
  • Bootcamp Training
  • Beach/Coastal Run
  • Bicycle Tour
  • Boxing
  • Circuit Training
  • Fat Burner
  • Functional Training
  • Interval Training
  • Personal Fitness Training

Strength & Sport

  • Bodyweight Training
  • Bootcamp
  • Bums & Thighs Workout
  • Core Workout
  • Kayaking/Guided Kayaking
  • Kettle Bell Workout
  • Legs, Abs & Glutes
  • Power Circuits
  • Resistance Training
  • Sports Performance Specific Training
  • Strength Training
  • Stretching
  • Weight Training
  • SUP/Guided SUP

Mind & Body

  • Yoga
  • Assisted Stretching
  • Core Balance
  • Guided Breathing

Renewal

  • Back, Neck & Shoulder Massage
  • Deep Tissue Massage
  • Foot Massage
  • Oil Massage
  • Myofascial Release
  • Sports Massage
  • Thai Stretch
 
 
*Please note only two items can be selected from the renewal element for a 4 day programme

- Complimentary access to all group gym classes including CrossFit, Primal Fitness, Deep Stretch & Mobility, Calisthenics, Barbell & Kettle Bell Club

Added Value

 

Exclusive for Health and Fitness Travel guests

  • Cycling village tours, SUP and Kayaking
  • Vegan cooking class
  • Personal training session 
7 days from £1,715 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jan 2021 - 14 Mar 2021 £1,865 £1,865
15 Mar 2021 - 15 May 2021 £1,715 £1,715
16 May 2021 - 14 Sep 2021 £1,865 £1,865
15 Sep 2021 - 18 Dec 2021 £1,715 £1,715
19 Dec 2021 - 31 Dec 2021 £1,865 £1,865

Display with estimated flight prices from UK included

Enquire with us to include flights from your preferred airport

10 nights accommodation (alternative durations allowed)
Meal Plan Full Board
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- Introduction to activities (15 min)
- Choose 10 1-on-1 activities, lessons or spa treatments* from the below:

 

Cardio

  • Beach Circuits
  • Bootcamp Training
  • Beach/Coastal Run
  • Bicycle Tour
  • Boxing
  • Circuit Training
  • Fat Burner
  • Functional Training
  • Interval Training
  • Personal Fitness Training

Strength & Sport

  • Bodyweight Training
  • Bootcamp
  • Bums & Thighs Workout
  • Core Workout
  • Kayaking/Guided Kayaking
  • Kettle Bell Workout
  • Legs, Abs & Glutes
  • Power Circuits
  • Resistance Training
  • Sports Performance Specific Training
  • Strength Training
  • Stretching
  • Weight Training
  • SUP/Guided SUP

Mind & Body

  • Yoga
  • Assisted Stretching
  • Core Balance
  • Guided Breathing

Renewal

  • Back, Neck & Shoulder Massage
  • Deep Tissue Massage
  • Foot Massage
  • Oil Massage
  • Myofascial Release
  • Sports Massage
  • Thai Stretch

 

*Please note only three items can be selected from the renewal element for a 4 day programme

- Complimentary access to all group gym classes including CrossFit, Primal Fitness, Deep Stretch & Mobility, Calisthenics, Barbell & Kettle Bell Club

 

Added Value

 

Exclusive for Health and Fitness Travel guests

  • Cycling village tours, SUP and Kayaking
  • Vegan cooking class
  • Personal training session 
10 days from £2,385 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jan 2021 - 14 Mar 2021 £2,600 £2,600
15 Mar 2021 - 15 May 2021 £2,385 £2,385
16 May 2021 - 14 Sep 2021 £2,600 £2,600
15 Sep 2021 - 18 Dec 2021 £2,385 £2,385
19 Dec 2021 - 31 Dec 2021 £2,600 £2,600

Display with estimated flight prices from UK included

Enquire with us to include flights from your preferred airport

Location Overview

Submerged in the stunning nature, untouched exotic gardens and beautiful lagoons of Kalpitiya, The BNKR is located on the golden, sandy beaches of Sri Lanka. Situated against the vibrant backdrop of the Sri Lankan jungle, it is the perfect destination for those seeking a unique fitness adventure away from the crowds.

Dining

The BNKR Café
From clean, fresh salads to all day breakfasts, The BNKR Café serves up all your fitness meals. Located beachside, the café caters to every need being both vegan and gluten free friendly

Buffet Hall
Located within the resort, the buffet is an option for those who are less focused on strict diets and nutritional intake and is tailored towards those looking to bulk.

Facilities & Services

 Facilities
- Wi-Fi in public areas
- Aerobics studio
- Fitness centre
- Non-smoking rooms
- Bar
- 2 x restaurant
- Yoga/Pilates studio
- Private check-in / check-out
- Spa

 Services
- Beach towels
- Laundry service
- Luggage storage
- Coworking Office Space
- Daily housekeeping upon request

 

 

Nearby

Wilpattu National Park, just a short journey away, offers an abundance of local wildlife including 3 of Sri Lanka’s Big 5 – leopards, elephants and sloth bears. There are many safari and walking trail opportunities here. The remaining 2 can be spotted on a Dolphin and Whale watching tour where there are resident sperm whales as well as the elusive Blue Whale and super pods of spinner dolphins.

Further afield, you have the awe-inspiring, UNESCO ancient rock fortress of Sigiriya. A historical marvel which will get the quads burning after climbing the steep 1,200 steps to the top.

Activities

- Cycling / Mountain biking (bikes free for guests to hire)
- Diving
- Kitesurfing (9 lessons for $265)
- Horse riding (beginner lessons start from $200)

Diet & Nutrition

- Gluten free diet
- Dairy / lactose diet
- Wheat diet
- Vegan diet
- Vegetarian diet

Wellness Facilities

- Beach gym

Wellness Approach

With daily yoga classes, a world class strength and conditioning facility, and a focus on healthy eating, The BNKR promotes the relaxation and rejuvenation of both the body and mind.

Accommodation Overview

The BNKR features 5 types of luxury accommodation from villas, to lagoon view bungalows. A connection with nature is at the heart of this fitness break, which is reflected in the design of the rooms. Most are bungalows with either a private garden, lagoon view, or beach view, promoting the natural lifestyle that The BNKR believes in.

Garden Bungalow

Private two bedroom garden view bungalow

Beach Bungalow

Lagoon View Bungalow

Lagoon View Bungalow (in room bathroom)

The Villa

Added Value

 

Exclusive for Health and Fitness Travel guests

  • Cycling village tours, SUP and Kayaking
  • Vegan cooking class
  • Personal training session 

Guest Reviews

  • Julia

    Visited April 2021

    I spent three weeks here and it really is paradise. The gym is great and the trainer is really good. All of the staff are lovely and helpful. The food in the cafe is so tasty and all really fresh and good for you. My favourite class was calisthenics and my favourite food was probably the veg fritta with peacamole. This place is a must visit!

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