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Sustainable Weight Management at Chiva-Som International Health Resort

On this retreat, you will work closely with personal trainers and nutritionists to correct your lifestyle; helping you to increase your activity to the optimal level and monitor your dietary patterns to help you lose weight in a healthy and sustainable way. Each service is tailored to your particular ability, and complemented with the extensive facilities and activity calendar. Along the way you will realise the benefits such as noticeable increases in energy, improved immune system, and a reduction in many symptoms of ill health.



What's included

5 nights accommodation (alternative durations allowed)
Meal Plan Full board (spa cuisine meals)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 1 x Health & wellness consultation (60 min)
- 1 x Daily massages (choose from: Thai, Chiva-Som signature massage, invigorating massage, relaxing foot massage, Oriental scalp massage, Chiva Som skin haven body polish, Hydrotherapy, manicure or pedicure)
- Post-stay wellness follow-up
- 1 x Body Composition analysis
- 1 x Personal Training (50 min)
- 1 x Super stretch (25 min)
- 1 x Nutritional consultation
- 1 x Blood Test
- 1 x Detox Supplement set
- 1 x Home Exercise programme



- Complimentary attendance to group classes including: yoga, Pilates, kickboxing, Tai Chi, meditation, stretching, beach power walking, body balance, water, aerobics, stress management (subject to weekly schedule & availability)
- Complimentary use of water therapy suites which include steam, sauna and Jacuzzi
- Complimentary physical analysis & skin consultation available

5 days from £3,035 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Nov 2019 - 19 Dec 2019 £4,170 £5,830
20 Dec 2019 - 05 Jan 2020 POA POA
06 Jan 2020 - 29 Feb 2020 £4,370 £5,875
01 Mar 2020 - 31 May 2020 £4,070 £5,125
01 Jun 2020 - 30 Sep 2020 £3,165 £4,220
01 Oct 2020 - 31 Oct 2020 £4,070 £5,125
01 Nov 2020 - 19 Dec 2020 £4,370 £5,875
06 Jan 2021 - 28 Feb 2021 £4,595 £6,180
01 Mar 2021 - 31 May 2021 £4,280 £5,390
01 Jun 2021 - 30 Sep 2021 £3,330 £4,440
01 Oct 2021 - 31 Oct 2021 £4,280 £5,390
01 Nov 2021 - 19 Dec 2021 £4,595 £6,180
07 Jan 2022 - 30 Jun 2022 £3,035 £4,050
01 Jul 2022 - 05 Jan 2023 £3,905 £4,915

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7 nights accommodation (alternative durations allowed)
Meal Plan Full board (spa cuisine meals)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 1 x Health & wellness consultation (60 min)
- 1 x Daily massages (choose from: Thai, Chiva-Som signature massage, invigorating massage, relaxing foot massage, Oriental scalp massage, Chiva Som skin haven body polish, Hydrotherapy, manicure or pedicure)
- Post-stay wellness follow-up
- 1 x Body Composition analysis
- 3 x Personal Training (50 min)
- 3 x Super stretch (25 min)
- 1 x Nutritional consultation
- 1 x Blood Test
- 1 x Detox Supplement set
- 1 x Home Exercise programme



- Complimentary attendance to group classes including: yoga, Pilates, kickboxing, Tai Chi, meditation, stretching, beach power walking, body balance, water, aerobics, stress management (subject to weekly schedule & availability)
- Complimentary use of water therapy suites which include steam, sauna and Jacuzzi
- Complimentary physical analysis & skin consultation available

7 days from £4,250 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Nov 2019 - 19 Dec 2019 £5,765 £8,015
20 Dec 2019 - 05 Jan 2020 £5,765 POA
06 Jan 2020 - 29 Feb 2020 £6,115 £8,225
01 Mar 2020 - 31 May 2020 £5,695 £7,170
01 Jun 2020 - 30 Sep 2020 £4,430 £5,905
01 Oct 2020 - 31 Oct 2020 £5,695 £7,170
01 Nov 2020 - 19 Dec 2020 £6,115 £8,225
20 Dec 2020 - 05 Jan 2021 £6,660 POA
06 Jan 2021 - 28 Feb 2021 £6,435 £8,655
01 Mar 2021 - 31 May 2021 £5,990 £7,545
01 Jun 2021 - 30 Sep 2021 £4,660 £6,215
01 Oct 2021 - 31 Oct 2021 £5,990 £7,545
01 Nov 2021 - 19 Dec 2021 £6,435 £8,655
20 Dec 2021 - 05 Jan 2022 £7,005 POA
07 Jan 2022 - 30 Jun 2022 £4,250 £5,670
01 Jul 2022 - 05 Jan 2023 £5,465 £6,885

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10 nights accommodation (alternative durations allowed)
Meal Plan Full board (spa cuisine meals)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 1 x Health & wellness consultation (60 min)
- 1 x Daily massages (choose from: Thai, Chiva-Som signature massage, invigorating massage, relaxing foot massage, Oriental scalp massage, Chiva Som skin haven body polish, Hydrotherapy, manicure or pedicure)
- Post-stay wellness follow-up
- 1 x Body Composition analysis
- 5 x Personal Training (50 min)
- 5 x Super stretch (25 min)
- 1 x Nutritional consultation
- 1 x Blood Test
- 1 x Detox Supplement set
- 1 x Slimming Body Mask
- 1 x LPG Cellu M6 Alliance
- 1 x Home Exercise programme



- Complimentary attendance to group classes including: yoga, Pilates, kickboxing, Tai Chi, meditation, stretching, beach power walking, body balance, water, aerobics, stress management (subject to weekly schedule & availability)
- Complimentary use of water therapy suites which include steam, sauna and Jacuzzi
- Complimentary physical analysis & skin consultation available

10 days from £6,075 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Nov 2019 - 19 Dec 2019 £8,160 £11,295
20 Dec 2019 - 05 Jan 2020 £8,160 POA
06 Jan 2020 - 29 Feb 2020 £8,740 £11,755
01 Mar 2020 - 31 May 2020 £8,135 £10,245
01 Jun 2020 - 30 Sep 2020 £6,330 £8,440
01 Oct 2020 - 31 Oct 2020 £8,135 £10,245
01 Nov 2020 - 19 Dec 2020 £8,740 £11,755
20 Dec 2020 - 05 Jan 2021 £9,280 POA
06 Jan 2021 - 28 Feb 2021 £9,190 £12,360
01 Mar 2021 - 31 May 2021 £8,560 £10,775
01 Jun 2021 - 30 Sep 2021 £6,655 £8,875
01 Oct 2021 - 31 Oct 2021 £8,560 £10,775
01 Nov 2021 - 19 Dec 2021 £9,190 £12,360
20 Dec 2021 - 05 Jan 2022 £9,765 POA
07 Jan 2022 - 30 Jun 2022 £6,075 £8,100
01 Jul 2022 - 05 Jan 2023 £7,810 £9,835

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14 nights accommodation (alternative durations allowed)
Meal Plan Full board (spa cuisine meals)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 1 x Health & wellness consultation (60 min)
- 1 x Daily massages (choose from: Thai, Chiva-Som signature massage, invigorating massage, relaxing foot massage, Oriental scalp massage, Chiva Som skin haven body polish, Hydrotherapy, manicure or pedicure)
- Post-stay wellness follow-up
- 1 x Body Composition analysis
- 7 x Personal Training (50 min)
- 7 x Super stretch (25 min)
- 1 x Nutritional consultation
- 1 x Blood Test
- 1 x Detox Supplement set
- 1 x Maya Massage (Slimming Abdominal Massage)
- 1 x Colonic Hydrotherapy
- 1 x Slimming Body Mask
- 1 x LPG Cellu M6 Alliance
- 1 x Detoxifying Balneotherapy
- 1 x Body Jet Blitz
- 1 x Home Exercise programme



- Complimentary attendance to group classes including: yoga, Pilates, kickboxing, Tai Chi, meditation, stretching, beach power walking, body balance, water, aerobics, stress management (subject to weekly schedule & availability)
- Complimentary use of water therapy suites which include steam, sauna and Jacuzzi
- Complimentary physical analysis & skin consultation available

14 days from £8,505 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Nov 2019 - 19 Dec 2019 £11,345 £15,665
20 Dec 2019 - 05 Jan 2020 £11,345 POA
06 Jan 2020 - 29 Feb 2020 £12,235 £16,455
01 Mar 2020 - 31 May 2020 £11,390 £14,345
01 Jun 2020 - 30 Sep 2020 £8,860 £11,815
01 Oct 2020 - 31 Oct 2020 £11,390 £14,345
01 Nov 2020 - 19 Dec 2020 £12,235 £16,455
20 Dec 2020 - 05 Jan 2021 £12,780 POA
06 Jan 2021 - 28 Feb 2021 £12,870 £17,305
01 Mar 2021 - 31 May 2021 £11,980 £15,090
01 Jun 2021 - 30 Sep 2021 £9,320 £12,425
01 Oct 2021 - 31 Oct 2021 £11,980 £15,090
01 Nov 2021 - 19 Dec 2021 £12,870 £17,305
20 Dec 2021 - 05 Jan 2022 £13,440 POA
07 Jan 2022 - 30 Jun 2022 £8,505 £11,340
01 Jul 2022 - 05 Jan 2023 £10,935 £13,770

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