Angie Newson has been in the health and fitness industry for over 25 years - teaching all aspects of fitness over the years from aquatics to yoga and Pilates. Author of Get Fit for Free and The Detox Factor, she has also many years’ experience of...
Rejuvenate the body, calm the mind, heal the spirit and restore your body’s natural balance on our yoga and Pilates holidays. Whether you’re a beginner or an expert you can be sure to find the perfect yoga and Pilates retreat that suits you from our...
It is so often that we hear of people taking “mental health” days or breaks - but what does this actually mean? For some, this can mean a relaxing day on the couch or a simple day off! At Health and Fitness Travel, our wellness holidays are structured...
If you’re looking for a new way to boost your fitness levels and tone up on a singles retreat, hit the waves and learn to surf on holiday in destinations from Morocco to the Maldives. A fun-filled way to lose weight; burn as many as 400 calories in an...
The tranquil and idyllic nature of our beach destinations with the luxury spa factor is what makes them a forever favourite amongst newlyweds on our luxury healthy honeymoons. Set along stunning coastlines from the beaches of Thailand to the coves of...
Discover the top luxury fitness retreats in Europe, where indulgence meets wellness, combining the elegance of Europe’s most luxurious destinations with a transformative fitness experience. Picture yourself starting the day with sunrise yoga...
At Health and Fitness Travel, we offer fitness holidays suitable for everyone, including those dealing with chronic pain. It is recommended by the NHS to combat chronic pain with enjoyable exercise activities such as Yoga, Pilates, and water aerobics,...
Planning a wellness vacation can be overwhelming, with endless details to consider, timings to calculate, and issues to work around. A luxury travel concierge service like Health and Fitness Travel removes all this stress, allowing you to focus on your...
Biohacking: it's the new craze taking over the world of health and fitness travel: it is the buzzword surrounding current wellness trends, and is revolutionizing the way we travel for our health. From anti-aging technology and immunity boosters to...
Are you looking for the perfect wellness holiday to care for your physical, mental, and spiritual wellbeing? Following another bustling year filled with constant changes in today's fast-paced environment, the importance of taking a step back to...
Health and fitness holidays are becoming more and more popular, as they not only allow you to enjoy beautiful natural surroundings, but return home fitter than when you left. Fitness holidays are built around your health and well-being and aim to...
From finding it challenging to pick the correct fitness activities for your health goals to wanting to up the ante on your workouts – there are many reasons to book a fitness retreat wherever you find yourself on the scale of regular fitness activity....
Our Insider Interview series sees us speak to one of the team at one of the many retreats we have the privilege of working with and sending clients to. Angelina Diegues is the Spa Manager at EPIC Sana Algarve in Portugal, specialising in aesthetics and...
What is REVĪVŌ Wellness Resort and who is it for? A 5-star luxury resort in Bali REVĪVŌ Wellness Resort, this resort is for guests seeking holistic transformation in a beautiful and serene setting, bespoke programs are designed for each individual and...
The past year has been like no other; social restrictions have distanced us from family and friends, we have been ripped from our normal routines and it often feels like we are fighting a losing battle. Anxiety levels are at an all-time high, as well...
If you are searching for the best of the very best in luxury wellness spa resorts, look no further. Feel your imagination whisk you away to an opulent oasis of health and well-being, as we dive in to our top 10 most expensive and luxury wellness spa...
Travel Specialist Samantha spent 72 hours at Phuket Cleanse and this is her snapshot review… Less than an hour from Phuket airport is a health and fitness haven Phuket Cleanse, owned by husband and wife team Stanton and Melanie Proctor. The private...
Christmas and New Years are a season onto themselves, filled with the best aspects of life that make you feel like maybe you are magic. While we’re terribly fond of our little island, let’s face it, December and January don’t exactly showcase Britain...
Shining the spotlight on one of the biggest foodie breakouts of the last few years, we share why an alkaline diet is so good for you and how you can begin your own journey in to this healthy lifestyle.
The 10th to the 16th of June marks both Men’s Health Week and Father’s Day. So whether you’re travelling alone, looking for some peace and quiet, or if you’ve got a fitness boot-camp in mind, we have you...
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