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Discover how to cleanse and nurture your body in just a few days with our top 7 short-haul detox retreats. Prepare to expel those nasty toxins and break unhealthy habits in a choice of superb destinations, including Italy, Greece, Turkey and France....
https://www.healthandfitnesstravel.com/blog/top-7-short-haul-detox-retreats
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Health and fitness holidays are becoming more and more popular, as they not only allow you to enjoy beautiful natural surroundings, but return home fitter than when you left. Fitness holidays are built around your health and well-being and aim to...
https://www.healthandfitnesstravel.com/blog/best-fitness-holidays-and-retreats-asia
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As we begin paying more attention to our well-being, more individuals are discovering the profound impact of luxury wellness retreats for mental health and addiction. With 1 in 4 adults in the UK experiencing mental health problems, it is important for...
https://www.healthandfitnesstravel.com/blog/best-luxury-spa-and-wellness-retreats-for-mental-health-and-addiction
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With a global pandemic showcasing the need to prioritise our mental and physical health, there has never been a better time to start planning a post-lockdown wellness holiday and active trip for late 2020 and 2021. Lockdown has shown the importance of...
https://www.healthandfitnesstravel.com/blog/amazing-wellness-holidays-and-trips-for-late-2020-2021
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There’s no better time than the New Year to start planning your wellness holidays, be smart and enjoy 18 days off work by booking just 9 days of leave, thanks to our bank holidays in 2017. Grab your diary as we have created a wellness travel...
https://www.healthandfitnesstravel.com/blog/the-secret-to-doubling-your-annual-leave-in-2017-for-18-days-of-wellness-holidays
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The essential minerals in salt act as important electrolytes in the body. They help to balance fluids in the blood and are essential for nerve and muscle function. But too much salt can cause a number of health issues, including high blood pressure and...
https://www.healthandfitnesstravel.com/blog/is-it-time-you-addressed-your-salt-intake
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It’s official, travel is back on the cards as of this summer (as long as government conditions are met) and wellness travel will rise to the fore as people seek to enhance their health and wellbeing following the events of the past year. Wellness...
https://www.healthandfitnesstravel.com/blog/why-wellness-travel-will-be-so-important-post-covid-19
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Travel Specialist Samantha spent 72 hours at Phuket Cleanse and this is her snapshot review… Less than an hour from Phuket airport is a health and fitness haven Phuket Cleanse, owned by husband and wife team Stanton and Melanie Proctor. The private...
https://www.healthandfitnesstravel.com/blog/samanthas-snapshot-review-of-phuket-cleanse
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If your dream getaway involves a spa holiday, tanzanite blue pools, breath-taking scenery and delectable dishes, along with some high-end cosmetic pampering to return home an even more beautiful and healthy, then you need a luxury spa holiday with a...
https://www.healthandfitnesstravel.com/blog/the-best-non-invasive-cosmetic-retreats-in-europe
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Christmas and New Years are a season onto themselves, filled with the best aspects of life that make you feel like maybe you are magic. While we’re terribly fond of our little island, let’s face it, December and January don’t exactly showcase Britain...
https://www.healthandfitnesstravel.com/blog/top-10-healthy-holidays-to-book-for-christmas-new-year-2021-2022
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With the celebrity cult well and truly on the wellness wagon, scenic social media snaps of hikes in Ibiza and treetop yoga in St Lucia are evoking worldwide workout wanderlust. Letting you in on the celebrity secret, here we share the best wellness...
https://www.healthandfitnesstravel.com/blog/the-best-destinations-to-holiday-like-a-fit-and-famous-celebrity
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Whether your aim is to shed a few pounds, boost your fitness, de-stress, cleanse your body, seek mind renewal, indulge in luxury spa therapies, improve your sleep or get an adrenalin hit, we share 10 of our best well-being escapes which will guarantee...
https://www.healthandfitnesstravel.com/blog/10-of-the-best-wellbeing-escapes
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Euphoria Retreat in the heart of Greece is an inspirational wellness destination with a focus on healing. Situated next to a small, quaint village with stunning views of the Peloponnese mountain valley that bear their significance.
https://www.healthandfitnesstravel.com/blog/adam-review-euphoria-retreat-greece
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In a world full of distractions, it has never been more important to take time out and reconnect with yourself, and what better way to do this than on a relaxing wellness spa holiday at one of the best spa hotels in the world. Run by expert...
https://www.healthandfitnesstravel.com/blog/best-spa-hotels-in-world
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I started in the fitness industry in the mid 1990’s working in nearly every role possible. I was initially based in Australia but then started working internationally from group exercise, to commercial equipment sales, then into education and training...
https://www.healthandfitnesstravel.com/blog/interview-natasha-iacovelli-fitness-trainer-komune-resort-beach-club
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The 10th to the 16th of June marks both Men’s Health Week and Father’s Day. So whether you’re travelling alone, looking for some peace and quiet, or if you’ve got a fitness boot-camp in mind, we have you...
https://www.healthandfitnesstravel.com/blog/8-best-wellness-retreats-health-conscious-men
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Saving couples from the relationship aftermath of ‘opposites attract’, we share our top hobby holiday solutions for couples with different hobbies. Having seen a 52% rise in couples going away without their other half, these diverse retreats offer a...
https://www.healthandfitnesstravel.com/blog/holidays-for-couples-with-different-hobbies
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For those looking for the ultimate luxury spa experience, destination spas are the leaders in their field. These wellness experts promote a healthy and active lifestyle, at all-inclusive resorts in stunning surroundings from Spain to Thailand....
https://www.healthandfitnesstravel.com/blog/the-worlds-best-destination-spas
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If you’re looking for a new way to boost your fitness levels and tone up, hit the waves and learn to surf in destinations from Morocco to Costa Rica. A fun-filled way to lose weight; burn as many as 400 calories in an hour on the water, whilst...
https://www.healthandfitnesstravel.com/blog/4-of-the-best-destinations-for-a-surfing-holiday
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If you like yoga and would like to book a yoga holiday, you might just love Aerial Yoga! This craze, also known as AntiGravity Yoga, has swept the globe, with celebrities like Gwyneth Paltrow, Gisele Bündchen and Kourtney Kardashian advocating it.
https://www.healthandfitnesstravel.com/blog/benefits-aerial-yoga
