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Let’s face it, we’ve all reached a point where we’ve felt burnt out and unable to doing anything about it. Regrettably as men we may also feel that there is little, in the way of a complete body, mind, and soul MOT retreat available to us. Men’s mental...
https://www.healthandfitnesstravel.com/blog/where-to-go-for-a-mens-health-mot-retreat
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Many of us drink alcohol to relax and socialise. Alcohol can be part of a healthy lifestyle as long as you drink in moderation and combine it with regular exercise and a healthy diet. However, drinking alcohol excessively or when it can be considered...
https://www.healthandfitnesstravel.com/blog/the-effects-of-alcohol-on-wellness
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Whether you’ve had a period of overindulgence (and who hasn’t over the last year and a bit?) or you’re looking to live a healthier lifestyle in 2023 and beyond – a detox retreat may be just what the doctor ordered!
https://www.healthandfitnesstravel.com/blog/the-best-detox-retreats-to-visit-in-2023
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Travel to our best raw and vegan food wellness retreats to discover a world of joyful celebrations of food that is clean, nutrient-dense and life-giving. Raw and vegan foods are about listening to our bodies, embracing food in its beautiful natural...
https://www.healthandfitnesstravel.com/blog/the-best-raw-and-vegan-food-wellness-retreats
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Nourish your foodie wanderlust with the crème de la crème of wellness holidays that serve only the healthiest gastronomic delights as we transport you to a gourmand’s haven through our collection of the ultimate healthy foodie getaways. Whether you’re...
https://www.healthandfitnesstravel.com/blog/the-best-healthy-foodie-getaways
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What is BodyHoliday and who’s it for? No wonder the mantra here is “Give us your body for a week and we’ll give you back your mind.” Working on our bodies whilst being kind to ourselves is an amazing way to relax the mind and bring clarity into our...
https://www.healthandfitnesstravel.com/blog/claudia-s-review-of-bodyholiday-st-lucia
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Whilst travel as we know it has changed drastically over the last year, we’ve seen a growing demand from business travellers who are looking to work from holiday and book long stay wellness workcations ranging from 30 to 60 nights at a time.
https://www.healthandfitnesstravel.com/blog/5-of-the-best-wellness-retreats-to-work-from-holiday-on
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Take a break from your hectic lifestyle and embark a life-changing retreat that will help you to become a better version of you. Whether you want to improve your health or become more in touch with yourself, our wide range of wellness holidays will...
https://www.healthandfitnesstravel.com/blog/10-healthy-holidays-that-will-make-you-a-better-person
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Give yourself the fitness overhaul you need this year on a group fitness retreat where you can work towards your goals alongside like-minded individuals. Whether you want to kick-start weight loss with daily bootcamp workouts or you’re looking to tone...
https://www.healthandfitnesstravel.com/blog/5-solo-friendly-group-fitness-retreats
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Offering much more than your average spa break, wellness spa hotels allow you to target your specific health goals through tailored programmes which combine personalised spa treatments with healthy nutrition, fitness and wellness activities. Whether...
https://www.healthandfitnesstravel.com/blog/8-of-the-best-wellness-spa-hotels
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If you desire a bit of extra help beyond the traditional beauty spa treatments, but want to avoid the clinical environment of a doctors surgery, then a medical spa holiday could be the destination for you. Medical spas have become increasingly popular...
https://www.healthandfitnesstravel.com/blog/5-benefits-of-going-to-a-medical-spa
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What is Wildfitness and who's it for? I knew Wildfitness had a different approach to exercise before I arrived, but I was amazed to discover just how deeply it ran throughout the retreats’ ethos. Everything gravitates around natural movement and...
https://www.healthandfitnesstravel.com/blog/lauras-review-of-wildfitness-crete
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Alison Morgan one of Australia's leading health & wellness industry connectors –also known for her expert Business Coaching for small businesses in the industry, through her business Relauncher. Alison recently took part in an amazing wellness...
https://www.healthandfitnesstravel.com/blog/alison-morgan-reviews-aro-ha
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We discover the world’s most luxurious and breathtaking yoga retreats to book around the world. From the local shores of Portugal, to the distant islands of the Maldives, grab your mat and you can practice anywhere you please, whether you are a...
https://www.healthandfitnesstravel.com/blog/worlds-greatest-yoga-retreats-to-book
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Our Insider Interview series sees us speak to one of the team at one of the many luxury wellness retreats we offer and send clients to. Jamilya Sahin is the Wellness Director at Six Senses Kaplankaya in Turkey, specialising in luxury spa management....
https://www.healthandfitnesstravel.com/blog/insider-interview-with-jamilya-sahin-wellness-director-at-six-senses-kaplankaya
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Location I absolutely loved the location of Longevity Health & Wellness Hotel. Situated in the serene Algarve, it’s the perfect blend of peace and natural beauty, yet close enough to explore charming coastal towns. The lush surroundings create a...
https://www.healthandfitnesstravel.com/blog/a-review-of-longevity-health-and-wellness-hotel-portugal
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As we begin paying more attention to our well-being, more individuals are discovering the profound impact of luxury wellness retreats for mental health and addiction. With 1 in 4 adults in the UK experiencing mental health problems, it is important for...
https://www.healthandfitnesstravel.com/blog/best-luxury-spa-and-wellness-retreats-for-mental-health-and-addiction
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Up the ante from the predictable box of chocolates this Mother’s Day and treat mum to the gift of wellness with our rejuvenating European BodyBreaks. Whether your mum is a yoga guru, fitness fanatic or spa enthusiast, she will love the opportunity to...
https://www.healthandfitnesstravel.com/blog/give-mum-a-mind-and-body-break-this-mothers-day
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Our Naturopathic Nutritionist & Wellness Expert Hollie Bailey shares her top tips to help support your natural defences against Coronavirus, colds and flu.
https://www.healthandfitnesstravel.com/blog/natural-ways-to-protect-against-coronavirus
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The global wellness industry is now worth $4.2 trillion with wellness tourism experiencing a 6.5% annual growth; more than double the growth rate for overall tourism. Forecasting the next big trends in wellness travel for 2019, we live up to our...
https://www.healthandfitnesstravel.com/blog/wellness-travel-trends-to-watch-in-2019
