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If you are looking to get away this winter without the stress that comes with long haul flights and jet lag then a winter well-being break in Europe could well be the perfect alternative. With a varied range of destinations all offering first-class...
https://www.healthandfitnesstravel.com/blog/top-10-winter-well-being-breaks-in-europe
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As the desire for deeper, more meaningful travel continues to evolve, 2026 is shaping up to be a defining year for luxury wellness. Amongst the top luxury wellness travel trends emerging for 2026, we've observed a surge in technological innovations,...
https://www.healthandfitnesstravel.com/blog/top-luxury-wellness-travel-trends-for-2026
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When winter’s chill sets in, discerning travellers look beyond the ordinary for a restorative escape. A luxury winter sun wellness retreat is more than a seasonal getaway; it’s an invitation to experience transformative well-being, tailored indulgence,...
https://www.healthandfitnesstravel.com/blog/why-you-should-book-a-winter-sun-wellness-retreat
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Get more out of your next solo holiday, than a fly-and-flop week on the beach. Utilise that precious ‘me time’ by learning a new skill and achieving a life goal that will benefit you long after you get home on a learning holiday to enhance your...
https://www.healthandfitnesstravel.com/blog/5-of-the-best-learning-holidays-for-solo-travellers
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Combining the expert knowledge of a doctor’s clinic and the relaxing atmosphere of a luxury spa, medical spas provide tailored wellness holidays focussed on improving your health. Far removed from the clinical environment of a hospital, these medical...
https://www.healthandfitnesstravel.com/blog/5-of-the-best-medical-spas
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Raising awareness of the physical and mental health problems impacting the men in our lives, Men’s Health Week (12-18th June) is getting to the gut of the problem this year and focusing on the number one health concern for men; belly fat. While a trim...
https://www.healthandfitnesstravel.com/blog/belly-busting-health-retreats-in-aid-of-mens-health-week
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What is Wildfitness and who's it for? I knew Wildfitness had a different approach to exercise before I arrived, but I was amazed to discover just how deeply it ran throughout the retreats’ ethos. Everything gravitates around natural movement and...
https://www.healthandfitnesstravel.com/blog/lauras-review-of-wildfitness-crete
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Alison Morgan one of Australia's leading health & wellness industry connectors –also known for her expert Business Coaching for small businesses in the industry, through her business Relauncher. Alison recently took part in an amazing wellness...
https://www.healthandfitnesstravel.com/blog/alison-morgan-reviews-aro-ha
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With 23 rooms ranging from classic doubles through to spacious and elegant suites, each with its own character and design, Reads Hotel offers a tranquil and chic personality in the heart of Majorca. It's family-run and the staff always introduce...
https://www.healthandfitnesstravel.com/blog/adams-review-of-reads-hotel
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This year, World Health Day (Sunday 7th April) is focusing on High Blood Pressure, an issue which affects 1 in 3 adults ever year. High blood pressure increases the risk of heart attacks, strokes and kidney failure and if left untreated can cause...
https://www.healthandfitnesstravel.com/blog/how-to-lower-blood-pressure
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During the winter season, we are encouraged to cover up our bodies and don't pay much attention to the effects caused by an unhealthy lifestyle. Come summer, we want to get on the beach, work on our natural tan and display our amazing bikini body....
https://www.healthandfitnesstravel.com/blog/top-5-weight-loss-holidays
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The benefits of yoga are endless; improve your flexibility, strength, balance, posture and breathing. Whether you are trying to relax, recuperate from an injury or tone up, yoga is very good for your mental health, overall fitness and also helps to...
https://www.healthandfitnesstravel.com/blog/top-5-yoga-holidays-namaste
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Our Naturopathic Nutrition Wellness Expert Hollie Bailey gives her essential tips for staying healthy on a cruise
https://www.healthandfitnesstravel.com/blog/tips-staying-healthy-cruise
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Inline with the current trend for healthy holidays in exotic surroundings, Shanti Maurice has join forces with world class fitness and nutrition experts SP&Co to launch its first Health & Fitness week starting on 3rd June 2013. Over the course of seven...
https://www.healthandfitnesstravel.com/blog/shanti-maurice-health-and-fitness-week
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Start your New Year the right way by jetting off to an exotic destination on one of our healthy holidays. From a yoga, spa and surfing holiday in Morocco, to an activity and fitness holiday in the Caribbean; you’ll be able to keep active and boost your...
https://www.healthandfitnesstravel.com/blog/healthy-holidays-over-the-new-year
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A diet of mince pies and Christmas pudding is all fine, but have you thought about the aftermath? Set your sights on a health and fitness holiday to take you away from the chaos of New Year and escape on one of our New Year healthy holiday retreats.
https://www.healthandfitnesstravel.com/blog/10-best-new-year-holidays-retreats-for-2014
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Multi-tasking mums around the world will know that juggling the demands of motherhood is not always conducive to connecting with your inner-calm. This Mother’s Day, give mum the break she deserves as we shine the spotlight on our best holistic escapes...
https://www.healthandfitnesstravel.com/blog/top-5-mindfulness-mothers-day-holistic-escapes
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More than just a fad diet, eating gluten free is in fact vital to individuals suffering from a condition called coeliac disease. A lifelong autoimmune disease in which the small intestine reacts with hypersensitivity to gluten, this reaction leads to...
https://www.healthandfitnesstravel.com/blog/5-gluten-free-foodie-holidays-for-coeliac-awareness-week
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This Mother’s Day treat your mum to the luxury spa retreat she craves. We recommend the best Mother’s Day wellness breaks for health-conscious Mums. From a spa carved into the dramatic Troodos mountains to soothing treatments that overlook sandy...
https://www.healthandfitnesstravel.com/blog/8-spa-retreats-mothers-day
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Would you like to holiday like a celebrity? They are often seen relaxing in magnificent holiday destinations when they want to escape the pressures of their paparazzi fuelled life. We, too, require a quick getaway from our daily working life so that we...
https://www.healthandfitnesstravel.com/blog/holiday-like-a-celebrity
