Melbourne based model and the co-founder of activewear label, Vault Active, Sophie Van Den Akker talks about her day in the life and her take on self-care in our latest Strong Healthy Women interview.
Strong, Healthy Women Interview Series: Sophie Van Den Akker Read Post »
The Awards of Excellence across the health, fitness, wellness and hospitality ecosystem in the Asia Pacific Region
Asia-Pacific’s Fitness & Wellness Awards Finalists Announced Read Post »
We sit down with Andrea Baker, Retreats Manager at Komune Resort in Bali to talk all things health and fitness travel.
Interview with Andrea Baker, Retreats Manager at Komune Resort Beach Club Read Post »
Founder and Managing Director of Straight Up PR, Hannah O’Donell talks about her day in the life and her take on self-care in our latest Strong Healthy Women interview.
Strong, Healthy Women Interview Series: Hannah O’Donnell Read Post »
Discover the best female-only solo wellness retreats worldwide for women including Bali, Thailand, Spain, Switzerland, Portugal and India.
8 of the best Female-only Wellness Retreats Worldwide Read Post »
Yoga teacher and co-founder of Seed Wellness, Kate Goodfellow explains the increasing need for a wellness escape to combat the effects of modern life.
Getting to the Root Cause of Anxiety with Kate Goodfellow Read Post »
Managing Director and co- founder of ZADI training, Adala Bolto talks about her day in the life and her take on self-care in our latest Strong Healthy Women interview.
Strong, Healthy Women Interview Series: Adala Bolto Read Post »
Find out the differences between Yoga and Pilates with Angie Newson, including the top 10 Pilates holidays, the benefits of yoga such as losing weight.
The Differences Between Yoga & Pilates, with Angie Newson Read Post »
Australian mental health speaker, book writing coach Jas Rawlinson talks about her day in the life and her take on self-care in our latest Strong Healthy Women interview.
Strong, Healthy Women Interview Series: Jas Rawlinson Read Post »
Learn the benefits of meditation in modern society with meditation expert Lucia van der Drift as she discusses mindfulness retreats and breathing techniques
The Benefits of Meditation in Modern Society, With Lucia Van Der Drift Read Post »
Co-Founder and Managing Director of Crema Joe Kayla Mossuto talks about her day in the life and her take on self-care in our latest Strong Healthy Women interview.
Strong, Healthy Women Interview Series: Kayla Mossuto Read Post »
Read an Introduction to Ayurveda, by Dr. Geeta Vara, who outlines the key philosophies of the ancient science, including the three doshas, Pitta, Vara and Kapha
An Introduction to Ayurveda, with Dr. Geeta Vara Read Post »
Treat your mum to the healthy spa retreat she deserves. Pick from one of the best spa retreats for Mother’s Day, including luxury spas in Portugal and Cyprus.
8 of the Best Spa Retreats for Mother’s Day Read Post »
Owner and Founder of Empowered Happiness, Carolyn King talks about her day in the life and her take on self-care in our latest Strong Healthy Women interview.
Strong, Healthy Women Interview Series: Carolyn King Read Post »
