Strong, Healthy Women Interview Series: Tracey Dimech
Tracey Dimech talks about her day in the life and her take on self-care in our latest Strong Healthy Women interview.
Strong, Healthy Women Interview Series: Tracey Dimech Read Post »
Interview with Dr Prasanth, the Ayurvedic doctor from Como Shambhala
We interview Dr Prasanth to talk about his life as an Ayurvedic Doctor, the benefits of Ayurveda and his top health tips.
Interview with Dr Prasanth, the Ayurvedic doctor from Como Shambhala Read Post »
3-Bean Quinoa Salad by Absolute Sanctuary
A recipe for a 3-bean quinoa salad from Absolute Sanctuary in Thailand. A plant-based source of protein and packed with superfoods.
3-Bean Quinoa Salad by Absolute Sanctuary Read Post »
How to Have a Healthy Christmas
Christmas is full of festivity, food and drink. With mindfulness, planning and balance, you can maintain your fitness targets and enjoy the holiday period.
How to Have a Healthy Christmas Read Post »
Best Wellness Retreats for Men In 2020
Discover the best healthy holidays for men, implementing exercise, nutrition and mindfulness to improve physical and mental well-being.
Best Wellness Retreats for Men In 2020 Read Post »
The Future of Wellness Travel: 12 Trends to Watch in 2020
Discover the next big trends to watch in 2020 for health and wellness travel and where to find the best healthy holidays around the globe.
The Future of Wellness Travel: 12 Trends to Watch in 2020 Read Post »
Top 10 Healthy Christmas & New Year Holiday Retreats
Ditch the ordinary for a healthier way to celebrate the festive season with our best health and wellness retreats for Christmas and New Year.
Top 10 Healthy Christmas & New Year Holiday Retreats Read Post »
Interview with the Founder of Samahita Retreat in Thailand, Paul Dallaghan
We interview founder of Samahita Retreat, Paul Dallaghan to find out how his concept was born and his motivations
Interview with the Founder of Samahita Retreat in Thailand, Paul Dallaghan Read Post »
Top 10 Healthy Christmas & New Year Holiday Destinations
Ditch the ordinary for a healthier way to celebrate the festive season with our best health and wellness retreats for Christmas and New Year.
Top 10 Healthy Christmas & New Year Holiday Destinations Read Post »
How to Keep Your Gut Healthy While Travelling
We reached out to naturopath and co-founder of Optima Nutricosmetics Cate Lilja to discuss her top tips on keeping our guts healthy while on holiday.
How to Keep Your Gut Healthy While Travelling Read Post »
Samantha’s Review of Kamalaya 2019
What makes Kamalaya so special? I have been an advocate for Kamalaya since my first visit in 2012 – the location, programs,
Samantha’s Review of Kamalaya 2019 Read Post »
Hollie’s Review of Almar Jesolo Resort & Spa, Italy
Our Wellness Travel Specialist Hollie reviews her wellness and fitness break at Almar Jesolo, a 5-star resort and spa on the Italian Riveria.
Hollie’s Review of Almar Jesolo Resort & Spa, Italy Read Post »
Flying High: Aerial Yoga and its Amazing Benefits
Try the unique sensory experience of aerial yoga to feel the benefits for mind and body on a wellness holiday with a difference
Flying High: Aerial Yoga and its Amazing Benefits Read Post »
Yoga Inversion Benefits
Read our review of Feet-Up headstand yoga stool, enabling you to hold a safe and stable
headstand posture without any pressure on the neck and spine.
Yoga Inversion Benefits Read Post »
Strong, Healthy Women Interview Series: Cate Lilja
Naturopath Cate Lilja talks about her day in the life and her take on self-care in our latest Strong Healthy Women interview.
Strong, Healthy Women Interview Series: Cate Lilja Read Post »