How to Beat Back Pain
Fitness and nutrition advisor Lucy Miller shares with us her top tips on how to beat back pain, with focus on stretching, yoga and Pilates.
How to Beat Back Pain Read Post »
Healthy Ageing
Lucy Miller shares with us the importance of maintaining a strong and healthy body for healthy ageing.
Good Gut Feeling: Digestive Health
Lucy Miller, Health & Fitness Expert, explains how losing the weight on your tummy through exercise will help to boost your metabolism.
Good Gut Feeling: Digestive Health Read Post »
Embrace the Outdoors
Lucy Miller, Fitness and Nutrition Expert, shares with us her favourite outdoor workouts in this month’s topic, Embrace the Outdoors.
Embrace the Outdoors Read Post »
Embrace the Outdoors
Lucy Miller, Fitness and Nutrition Expert, shares with us her favourite outdoor workouts in this month’s topic, Embrace the Outdoors.
Embrace the Outdoors Read Post »
Why Exercise Boosts Your Immune System
Strength and boost your immune system with our expert top tips and advice to ensure that you stay healthy and fit this winter.
Why Exercise Boosts Your Immune System Read Post »
5 Ways to Boost Brain Power
Our Fitness and Nutrition Expert Lucy Miller shares 5 ways to boost brain power, from taking daily fish oils to eating wholegrains.
5 Ways to Boost Brain Power Read Post »
Reaching Your New Year Health Goals
Stay motivated and achieve your New Year health goals by following these few simple steps to know exactly what to work towards for 2013.
Reaching Your New Year Health Goals Read Post »
The Sleeping Benefits of Acupuncture
Experienced and highly respected acupuncturist Maureen Cromey shares with us the benefits acupuncture can have on your sleep.
The Sleeping Benefits of Acupuncture Read Post »
You Are What You Eat
Maureen Cromey discusses diet and how we need the right foods to be fit and healthy through the lens of Chinese medicine.
You Are What You Eat Read Post »
Maintaining Your Well-being at Work
Highly respected Acupuncturist Maureen Cromey shares her valuable advice on how to maintain your health and well-being at work.
Maintaining Your Well-being at Work Read Post »
Weight Loss Tips; Healthy ways to lose weight
How to lose weight through Chinese medicine, by Maureen Cromey, Acupuncturist & Chinese Medicine Expert
Weight Loss Tips; Healthy ways to lose weight Read Post »
Top Detox Tips
Maureen Cromey, Acupuncturist & Chinese Medicine Expert, shares her top tips to detox through a down-to-earth and natural approach.
Stress and Burnout
Maureen Cromey, Acupuncturist & Chinese Medicine Expert, shares with us her recommendations to reduce stress and burnout.
Stress and Burnout Read Post »
Simple Steps to Increase Your Self-control
Highly respected Acupuncturist Maureen Cromey tells us how following four steps – intention, preparation, action and motivation – will improve your self-control.
Simple Steps to Increase Your Self-control Read Post »