Dr Sarah Brewer, a registered nutritionist and fully qualified doctor, shares a raw food plan that could help you lose 1 stone in 28 days, transforming your body.
A Raw Food Plan for Transforming Your Body – Dr Sarah Brewer Read Post »
Avoid upset tummies, travelling bugs and unhealthy ways on holiday by following these holiday health tips from Doctor Sarah Brewer.
How to Stay Healthy on Holiday Read Post »
Dr Sarah Brewer shares her top tips and advice on how to look after your heart by making some simple and easy lifestyle changes.
How to Look After Your Heart Read Post »
Nutritionist and GP Dr Sarah Brewer shares her valuable advice on how to encourage self-esteem, confidence and self-acceptance in your children.
Encouraging Self-esteem in Your Children Read Post »
Dr Sarah Brewer, a registered nutritionist and fully qualified doctor, gives us 4 natural alternative remedies to help beat common aches and pains.
Natural Ways to Ease Pain Read Post »
Dr. Sarah Brewer shares with us her top tips on how to beat back pain with focus on lifting correctly, self help and a traditional herbal remedy.
How to Beat Back Pain Read Post »
Dr. Sarah Brewer shares with us the 7 different types of bowel motion connected with digestive health.
Good Gut Feeling: Digestive Health Read Post »
Sarah Brewer, Nutritionist and Doctor, shares with us her view in embracing the outdoors.
Embrace the Outdoors Read Post »
Sarah Brewer shares her top tips to help us stay fit, healthy and illness-free this Christmas.
Christmas Health Tips Read Post »
Dr. Sarah Brewer shares her top tips to help us stay stress-free this winter.
Beat the Winter Blues Read Post »
Strengthen and boost your immune system with our expert top tips and advice to ensure that you stay healthy and fit this winter.
Boost Your Immunity Read Post »
Nutritionist and GP Dr Sarah Brewer gives her top tips on how to improve your memory, and shares 4 brain boosting supplements.
Memory Improvement Tips to Boost Brain Power Read Post »
Men’s Health magazine celebrity trainer and The Daily Mirror’s fitness expert Steve Halsall, shares his top tips for better sleep.
Top Tips to Improve Your Sleep Read Post »
We have all heard this phrase ‘you are what you eat’, but have you ever stopped to think just how true it is? Steve Halsall discusses diet and how we need the right foods to be fit and healthy.
You Are What You Eat Read Post »
