Virginia Harper (SHA Wellness Clinic)
We interview Virginia Harper, an expert counsellor in natural health at SHA Wellness Clinic, to help understand macrobiotics better.
Virginia Harper (SHA Wellness Clinic) Read Post »
How to Beat Stress
We interview Daniela Herzberg, a Life Coach, Nutritionist and certified Feng Shui and Chinese Astrology consultant from Abama Golf & Spa Resort in Tenerife to learn about how to beat stress.
How to Beat Stress Read Post »
Take Control of Your Sleep
We interview renowned Sleep Doctor, Michael Breus, sharing expert advice on how to take control of your sleep and get a good night’s sleep.
Take Control of Your Sleep Read Post »
Embrace the Outdoors
Steve Halsall, Celebrity Personal Trainer, shares his exercise circuit routine to make the most of the great outdoors.
Embrace the Outdoors Read Post »
Christmas Health Tips
Steve Halsall shares his top tips to help us stay fit, healthy and illness-free this Christmas.
Christmas Health Tips Read Post »
Kick-start a New Year Fitness Regime
Achieve your New Year’s fitness resolutions by following Steve Halsall’s top training tips, including cardio-vascular and resistance training.
Kick-start a New Year Fitness Regime Read Post »
Achieving a Strong Immune System
Strength and boost your immune system with our expert top tips and advice to ensure that you stay healthy and fit this winter.
Achieving a Strong Immune System Read Post »
Beat the Winter Blues
Steve Halsall shares his top tips to help us stay stress-free this winter.
Beat the Winter Blues Read Post »
New Year New You
Sarah Brewer gives us a weekly step-by-step guide to achieving your New Year Health Goals, including taking up a new active hobby in 2013.
Staying Safe in the Sun – Healthy Skin
Interview with Clinical Dermatologist, Dr. Stefanie Williams, on staying safe in the sun. From information about UVA/UVB rays, to professional views on fake tanning.
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Interview with an Ayurveda Health Practitioner
An interview with Ayurveda Health Practitioner & Meditation Instructor, David Isaac, exploring the unique Ayurveda approach to our health and well-being.
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Brooke Siler; Interview with a Pilates Guru
We interview Pilates Guru, Brooke Siler, founder of re:AB Pilates in New York. Brooke is a top Pilates teacher and a trainer for top celebrities.
Brooke Siler; Interview with a Pilates Guru Read Post »
Why An Alkaline Diet Is So Good For Your Health
We interview Natasha Corrett, a gourmet vegetarian chef, co-author of two best-selling cookbooks and founder of Honestly Healthy, a leading alkaline-based food company
Why An Alkaline Diet Is So Good For Your Health Read Post »
Interview with a Healthy Ageing Expert
We talk to one of Europe’s most skilled practitioners of cosmetic medicine and healthy ageing, Dr Michael Prager.
Interview with a Healthy Ageing Expert Read Post »
Jo Foley on Spa Holidays
We interview Spa Expert Jo Foley to find out the recipe for a perfect spa holiday from one of the most experienced spa experts in the business.
Jo Foley on Spa Holidays Read Post »