The Future of Fitness
We show you what the future holds for the fitness industry and which trend is on the rise. From futuristic gear and gyms to personal online training.
The Future of Fitness Read Post »
6 Ways to Stay Healthy When You’re on the Road
When you’re on the road, it can be hard to make healthy choices since you’re not in your normal environment and don’t have your normal routine.
6 Ways to Stay Healthy When You’re on the Road Read Post »
Flexible Dieting
We are constantly being told to “eat well” and stay away from “bad foods”, especially if we want to lose weight.
Improve Your Fitness Holiday Performance with Compression
We all know compression sportswear is tight, but so is pretty much everything else we exercise in, so what’s all the fuss about?
Improve Your Fitness Holiday Performance with Compression Read Post »
7 Steps to Holiday Heaven
Trusted health, travel and life insurance provider, Qantas Assure shares their top 7 tips to maximise your travels and be on your way to holiday heaven
7 Steps to Holiday Heaven Read Post »
Married Vs Single: Which is better for Your Health?
This Valentine’s Day, Health and Fitness Travel, experts in bespoke wellness holidays worldwide digs in to the topic of relationships – Married Vs Single, which is actually better for your health?
Married Vs Single: Which is better for Your Health? Read Post »
Samantha’s Snapshot Review of Point Yamu, Phuket
Our Travel Specialist Samantha shares her top health and fitness travel tips for visiting 5 star luxury hotel Como Point Yamu in Phuket.
Samantha’s Snapshot Review of Point Yamu, Phuket Read Post »
Samantha’s Snapshot Review of Uma by COMO
Our Travel Specialist Samantha shares her top health and fitness travel tips for visiting luxury retreat COMO Uma Ubud and taking part in our exclusive Lifestyle Retreats in Bali.
Samantha’s Snapshot Review of Uma by COMO Read Post »
Samantha’s Snapshot Review of Uma by COMO
Our Travel Specialist Samantha shares her top health and fitness travel tips for visiting luxury retreat COMO Uma Ubud and taking part in our exclusive Lifestyle Retreats in Bali.
Samantha’s Snapshot Review of Uma by COMO Read Post »
Best Valentines Getaways for Fitness Lovers
Find the perfect Valentine’s gift and break away for your loved one on one of these best fitness retreats for health-conscious couples
Best Valentines Getaways for Fitness Lovers Read Post »
The Best Fitness Holidays to Book in 2017
This New Year, get ready to discover a new and fitter you with our collection of the best fitness holidays to book in 2017.
The Best Fitness Holidays to Book in 2017 Read Post »
7 Essentials To Pack On Your Next Overseas Adventure
The planning and the saving money and at the last minute the packing are enough to send you over the edge.
7 Essentials To Pack On Your Next Overseas Adventure Read Post »
Easter Family Active Holidays: 2015 Inspiration
What better time to go on a family active holiday than at Easter? We round up our top five Easter 2015 holiday for families.
Easter Family Active Holidays: 2015 Inspiration Read Post »
The Man’s Spa Guide
How to visit a spa like a man; the reasons and benefits a man should know.
The Man’s Spa Guide Read Post »
Top Tips to Sleep Well
Are you having trouble sleeping at night? We share our top tips on a good night’s sleep.
Top Tips to Sleep Well Read Post »