How to Use Yoga to Reduce your Stress
Mr. Sandeep Agarwalla, head of yoga at Ananda in the Himalayas, India, gives us his insight on yoga, clearing the mind and how to tackle stress.
How to Use Yoga to Reduce your Stress Read Post »
The Nutritional Benefits of a Macrobiotic Diet
Melanie Brown Waxman, Nutrition and Health Counsellor at SHA Wellness Clinic shares the nutritional benefits of a Macrobiotic diet.
The Nutritional Benefits of a Macrobiotic Diet Read Post »
The Fundamentals of Functional Training
Daniel Blanco Galindo personal fitness trainer at Marbella Club in Spain gives us his insight on functional training.
The Fundamentals of Functional Training Read Post »
How the Positive Energy of Love Can Benefit your Health and Well-being
Emile Chanon, reiki master at Fusion Maia in Vietnam, shares the benefits of reiki on our health and wellbeing in relation to emotional balance.
How the Positive Energy of Love Can Benefit your Health and Well-being Read Post »
How a Healthy Diet Leads to a Healthy Lifestyle
Amanda Holmes, visiting food expert at Marbella Club in Spain gives us her insight on the health of the digestive system for weight management.
How a Healthy Diet Leads to a Healthy Lifestyle Read Post »
How to Choose the Right Detox Holiday For You
Find the right cleansing detox for you as we share the low-down on juice cleansing, raw food detoxing, yogic detoxing, active detoxing & more!
How to Choose the Right Detox Holiday For You Read Post »
The Best Slimming and Weight Loss Holidays in Europe
Reach for your goals on our best slimming & weight loss holidays in Europe, where you’ll learn how to achieve & maintain your ideal weight long-term.
The Best Slimming and Weight Loss Holidays in Europe Read Post »
How to Choose the Right Fitness Holiday For You
We share tips on choosing the right fitness holiday for you, from optimal fitness to personal training escapes, we share what to expect and where to go.
How to Choose the Right Fitness Holiday For You Read Post »
10 Health Benefits of Spa Holidays
We share 10 health benefits of spa holidays, from improving your sleep and combating aches and pains to being completely pampered!
10 Health Benefits of Spa Holidays Read Post »
Paul’s Review of 38 Degrees North, Aguas de Ibiza
Our Travel Specialist Paul reviews his four-day wellness break with 38 Degrees North, who offer tailor-made fitness holidays at Aguas de Ibiza.
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Top 8 Health Benefits of Skiing
We share the top 8 health benefits of skiing holidays, from weight loss to enhanced sleep & fitness to improved mood.
Top 8 Health Benefits of Skiing Read Post »
10 of the Best Detox Retreats for 2015
We share 10 of the best detox retreats for 2015, from India to Italy, enhance your well-being with benefits from weight loss to clearer skin.
10 of the Best Detox Retreats for 2015 Read Post »
Why Beach Holidays are Healthy for you
Discover why beach holidays are healthy for you, from improving fitness to reducing stress to name a few!
Why Beach Holidays are Healthy for you Read Post »
Why Is Colonic Hydrotherapy Good For You?
We share why colonic hydrotherapy is good for you, from weight loss to improved digestion, reduced risk of bowel cancer, increased energy & better hydration.
Why Is Colonic Hydrotherapy Good For You? Read Post »
Great Work Experience in the Travel Industry
My PR & Marketing internship with Health and Fitness Travel was a truly worthwhile and rewarding work experience placement in the travel industry
Great Work Experience in the Travel Industry Read Post »